Wholistic Lotus Pathways

10/29/2025

Calm Your Mind Alongside Movement

True reset comes when body and mind align. Pair your movement with practices such as:

Short meditation or breathwork after exercise

Journaling to reflect on what you’re ready to release this fall

Setting an intention for each practice — even something as simple as “peace” or “focus”

10/24/2025

🌿 Oil of the Month: Frankincense Essential Oil 🌿

🧘 Grounding & Calming – Known for its ability to deepen breath and bring mental stillness, frankincense is perfect for meditation or winding down.

✨ Stress Release – Its warm, earthy aroma soothes the nervous system, reducing feelings of anxiety or overwhelm.

🌸 Mind-Body Connection – Traditionally used in spiritual practices, frankincense fosters inner reflection and calm clarity — aligning beautifully with an October reset.

How to Use:

Diffuse during meditation or yoga practice.

Add a few drops (diluted) to wrists or temples for grounding.

Blend with lavender for deep relaxation.

✨ Why October? As nature slows and prepares for rest, frankincense supports your own transition into mindful presence and inner peace.

10/22/2025

Spots still available! Join us tonight!!!

10/22/2025

✨ Conscious Movement with Kathy✨

Joint opening for increased mobility and pain relief

🗓 Date: Wednesday, October 22, 2025

💫 Investment: $25 must rsvp by October 20th

10/21/2025

Here's the thing about mobility and pain that nobody talks about enough: your body isn't broken, it's just asking to be heard differently. 🌸

I'm giving you a sneak peek at 3 powerful approaches Kathleen will teach you in her Conscious Movement workshop—but here's what you need to know: reading about these techniques and EXPERIENCING them in your body are two completely different things.

✨ Why This Workshop Changes Everything:

When you work with Kathleen, you're not just learning movements—you're learning how to listen to your body's language, release stored tension, and move with freedom you might have forgotten was possible.

These 3 principles are just the beginning. In the workshop, you'll:
• Experience guided movement that meets YOUR body where it is
• Learn techniques you can use every single day for pain relief
• Discover how breath and gentle movement unlock mobility you didn't think you had
• Walk away with practical tools that actually work for YOUR life

🌿 Ready to feel the difference in your body?

Kathleen's Conscious Movement workshop is happening soon, and spots are limited. This is your invitation to invest in yourself and finally experience what it feels like to move without pain holding you back.

📅 Date: 10/22/25
⏰ Time: 7:00 PM
💰 Investment: $25
📍 Location: 800 Roosevelt Rd, Glen Ellyn, Building 'A' Conference Room

💛 Comment "READY" below to reserve your spot!

What's ONE area where you'd love more mobility? Let me know! 👇

10/17/2025

10/15/2025

🌟MELT with Mary🌟
Unleash Your Body’s Full Potential with the MELT Method

🗓 Date: Wednesday, October 15, 2025

💫 Investment: $25 must rsvp by October 10th

10/14/2025

💊 Supplement of the Month: Magnesium

🧘 Stress & Mood Support – Known as the “relaxation mineral,” magnesium helps ease tension in both body and mind, supporting calm and balance.

💤 Better Sleep – As the days shorten, magnesium can help regulate sleep cycles and support deeper rest.

💪 Muscle Recovery – Perfect for supporting daily movement routines, magnesium relaxes muscles and reduces soreness.

🌿 Whole-Body Benefits – Supports heart health, energy production, and nervous system balance.

Food Sources: Leafy greens, pumpkin seeds, almonds, black beans. Supplement Form: Magnesium glycinate or citrate for best absorption.

✨ Why October? As routines shift with the season, magnesium supports both mental clarity and physical recovery — helping you stay grounded and energized.