Bhadra Simha Yoga

12/12/2025

A simple practice for respite during this often chaotic season.

“Breath of Peace”

Find a comfortable seat or lie down
Feel the support beneath you

Bring your attention to your breath and notice its natural rhythm
Let your shoulders soften

As you inhale, silently say, ‘May I be at peace’
As you exhale, ‘May all beings be at peace’
Keep returning to these words with each breath

If your mind drifts, begin again on the next inhale
Imagine Peace flowing into every cell of your body
Feel it radiating outwards with each exhale

Let your breath be the Shore you return to again and again.

~ shared to me by Gabrielle Harris

12/01/2025

🪷YOGA🪷trains you to recognize the Goodness in ordinary moments. Gratitude allows you to magnify and honor it.

Together, they reveal something radical: the sweetness we're seeking isn't waiting for us somewhere else. It's woven into the fabric of what's already here.

The question is—are we paying attention?

Don't wait for the extraordinary.
Don’t seek unnecessary challenges.
Sink into what's simple and present.
Notice what's already good. Feel it fully.

tx~BR

11/07/2025

🪷 Functional Yoga. So we can live our best lives. 🪷

10/07/2025

09/29/2025

SAVASANA is one of the most powerful tools for nervous system management.

You lie down.
You cover up.
You take your physical comfort seriously.
You remember what safety feels like.
You notice the urge to fix and plan.
You smile at your spinning mind.
You soften.

It’s the most important part of your practice and the most looked forward to in my classes. We never rush Savasana.

09/27/2025

🪷 If you are Sixty-plus and interested in adding a yoga practice to your health regimen, call, text or drop in.

I teach therapeutic, functional yoga for grace, confidence, and a balanced, good life. 🪷

Your own group or mixed.

Your place or mine.

09/16/2025

Today, walk barefoot outside.

09/13/2025

Who should practice yoga?

🪷Anyone looking to gently regain muscle strength and resilience without heavy weights.

🪷People struggling with stiffness, aches, or inflammation who want natural relief.

🪷Those seeking a safe, beginner-friendly yoga practice to improve digestion and energy.

🪷Individuals who want to support healthy aging and feel younger, stronger, and calmer.

🪷Anyone ready to bring more peace, vitality, and strength into their daily routine.

🪷People looking to reverse age-related muscle loss and feel strong again.

Please RSVP if you are interested in classes!
Text 908-310-4590

07/16/2025

Pre- or post-practice. Or anytime 😋