Bhadra Simha Yoga

11/07/2025

🪷 Functional Yoga. So we can live our best lives. 🪷

10/07/2025

09/29/2025

SAVASANA is one of the most powerful tools for nervous system management.

You lie down.
You cover up.
You take your physical comfort seriously.
You remember what safety feels like.
You notice the urge to fix and plan.
You smile at your spinning mind.
You soften.

It’s the most important part of your practice and the most looked forward to in my classes. We never rush Savasana.

09/27/2025

🪷 If you are Sixty-plus and interested in adding a yoga practice to your health regimen, call, text or drop in.

I teach therapeutic, functional yoga for grace, confidence, and a balanced, good life. 🪷

Your own group or mixed.

Your place or mine.

09/16/2025

Today, walk barefoot outside.

09/13/2025

Who should practice yoga?

🪷Anyone looking to gently regain muscle strength and resilience without heavy weights.

🪷People struggling with stiffness, aches, or inflammation who want natural relief.

🪷Those seeking a safe, beginner-friendly yoga practice to improve digestion and energy.

🪷Individuals who want to support healthy aging and feel younger, stronger, and calmer.

🪷Anyone ready to bring more peace, vitality, and strength into their daily routine.

🪷People looking to reverse age-related muscle loss and feel strong again.

Please RSVP if you are interested in classes!
Text 908-310-4590

08/22/2025

07/16/2025

Pre- or post-practice. Or anytime 😋

07/15/2025

Lemon Balm and Cucumber Water. Healthy Hydration!

07/15/2025

“When the student is ready, the teacher will appear.“
🪷
Actually, the teacher must be sought. How else would they know you are ready???
☀️