Got Knots?

Got Knots? CranioSacral Therapy + Myofascial Therapy + Lymphatic Drainage + Energy Work By appointment only. Closed Sundays. Cash, Check, Venmo, credit cards/HSA/FSA!

⬇️ Dropping Bundles just in time for holiday shopping⬇️Focus mist spray- not just for kids, but for that afternoon lag i...
11/19/2025

⬇️ Dropping Bundles just in time for holiday shopping⬇️

Focus mist spray- not just for kids, but for that afternoon lag in work production, or holiday cleaning. Revitalizing aroma of lemon and vetiver.
Mullikin Tallow Co. to keep your hands soft from the harsh winter, or soften your feet.
Epsom Salt bath soak for those moms who just a minute to take care of themselves.
Earthley Good night cream to relax aching joints, and fall into blissful sleep.

This bundle is a great stocking stuffer, and a little kit of self care for those you love.

🌻25🌻 through this Christmas season

Stay Tuned… I’m trying to get final details gathered. I promise I’m not intentionally leaving all these cliff hangers 😜K...
11/18/2025

Stay Tuned… I’m trying to get final details gathered. I promise I’m not intentionally leaving all these cliff hangers 😜

Keep your calendars cleared for August 20th-22nd, 2️⃣0️⃣2️⃣6️⃣

Your Fast 5 Lymph Facts 🥰1️⃣ When It Flows, You Glow ✨Sluggish lymph = puff, fog, and fatigue. Flowing lymph = sparkle, ...
11/17/2025

Your Fast 5 Lymph Facts 🥰

1️⃣ When It Flows, You Glow ✨

Sluggish lymph = puff, fog, and fatigue. Flowing lymph = sparkle, energy, and that “I don’t know what she’s doing, but it’s working” vibe.

2️⃣ Gut Check! 🍽️

Fun fact: 70% of your lymph lives in your gut — which means your belly’s doing way more than digesting tacos. It’s keeping your immune system chill and your glow strong.

3️⃣ No Heart Pump Here — You’re the Engine 🕺

Lymph doesn’t have a pump, so it depends on you! Move, stretch, bounce — even that awkward kitchen dance totally counts.

4️⃣ Your Immune Hype Squad 🦸‍♀️

Your lymph carries white blood cells that fight off germs like tiny bouncers at Club Wellness. No bad vibes (or infections) allowed!

5️⃣ Your Detox Highway 🚗💨

Your lymphatic system is basically your body’s waste management crew — working 24/7. Keep it moving, and it keeps you glowing.

💧 Your lymph loves a little attention — and it’ll love you right

Our Retreat has a very special guest joining us for Sound healing, check out her bio! “Hey there! I'm Alisha, a certifie...
11/15/2025

Our Retreat has a very special guest joining us for Sound healing, check out her bio!

“Hey there! I'm Alisha, a certified sound healing facilitator, spiritual life coach, and oracle card reader. I grew up in Muskego, WI, and now call Prairie du Chien, WI, my home. My love for this area and its community is immense!
​My fascination with the universe started back in third grade when my friends and I were the "Ghost Girls," making up tales about a house next to our school. That childhood wonder sparked a lifelong journey of connecting with the divine to find guidance.
​Sound healing is my passion. It’s an incredible tool for weaving healing into people’s lives, whether it's for stress and pain relief, or for building a stronger connection to your inner self. I'm a human-first facilitator, and I believe everyone deserves to be seen, heard, and loved. My practice is all about helping you find a sacred balance between your spiritual path and your daily reality. I'm excited to share this incredible modality with you.”

Fall Reset for Your BodyAs the seasons shift, so does your body.Fall is the perfect time to support your lymphatic syste...
11/14/2025

Fall Reset for Your Body

As the seasons shift, so does your body.
Fall is the perfect time to support your lymphatic system — helping clear out what’s no longer needed and prepare for the slower months ahead.

Lymphatic Drainage gently encourages your body’s natural detox pathways, reducing inflammation, easing fatigue, and strengthening your immune system.

✨ Think of it as a seasonal reset — clearing space for renewal, calm, and balance.
Book your fall lymph session at Got Knots? and give your body the fresh start it deserves.

Book Here📲 https://got-knotswi.square.site/

Through the end of the year, all Bella Botanical items are 25% off. Give the gift of self care to yourself. ☕️ From Bell...
11/13/2025

Through the end of the year, all Bella Botanical items are 25% off. Give the gift of self care to yourself. ☕️

From Bella Botanicals about their Witch Hazel:
“Regulates Oil Production: Witch hazel helps control oil production, reducing excess sebum.
Nourishing & Skin Tightening: Provides essential nutrients, tightens, and tones the skin, minimizing pores.
Reduces Blemishes: Helps soothe and reduce the chances of future blemish outbreaks.
Anti-Aging: Reduces signs of aging and the appearance of wrinkles.
Hydrating & Soothing: Cucumber extract hydrates, soothes, and reduces puffiness and redness, including rosacea and sunburns.”
*Not intended for diagnosis, treatment, or cure. Educational purposes only *

11/12/2025

The month Of January is now opening up online. I’m full for 2025!

My gift to you for January & a fresh start to the new year is a $10 foot OR back scrub with any 60 min service this month ONLY. Regular price is $30. This is an additional 20 mins to your appointment using a scrub and body butter of your choice. See You Soon! 🌻

Https://got-knotswi.square.site/

⭐️ Product Spotlight Tuesday ⭐️ 25% on all Earthley Products through the end of the year!"Do you find yourself seeking w...
11/11/2025

⭐️ Product Spotlight Tuesday ⭐️ 25% on all Earthley Products through the end of the year!

"Do you find yourself seeking ways to maintain energy and balance throughout the day? Are you looking to support your overall well-being and vitality as you start your morning?" Supporting one's adrenal health can be so important. Providing the body with multivitamin and mineral support, as well as adaptogenic herbs, can help you achieve that goal.”- Earthley. (Stress guide Pdf will be emailed to you).
*Not intended for diagnosis, treatment, or cure. Educational purposes only *

🇺🇸 Honoring Our Heroes 🇺🇸Today we pause to honor the brave men and women who have served our country with courage, sacri...
11/11/2025

🇺🇸 Honoring Our Heroes 🇺🇸
Today we pause to honor the brave men and women who have served our country with courage, sacrifice, and unwavering devotion. Your strength and selflessness have protected our freedoms and shaped the world we live in.

To every veteran — thank you for standing tall when called, for enduring what most cannot imagine, and for carrying the spirit of service that continues to inspire us all.

May we never take for granted the peace and liberty your sacrifices have made possible.
❤️🤍💙
Happy Veterans Day

Could you all do me a favor?🔊 Tag your favorite local small business below for the holiday season 🌲 Let’s keep those sma...
11/10/2025

Could you all do me a favor?

🔊 Tag your favorite local small business below for the holiday season 🌲

Let’s keep those small businesses thriving 💪

11/09/2025

Sunday Reflection:
You cannot out supplement what you refuse to address at the root.

11/07/2025

🫶🏼A little behind-the-scenes note from me:
Credit card processing fees keep climbing every year — and I DO NOT pass those costs on to you. To help keep prices steady, I always appreciate payments made by 𝑪𝒂𝒔𝒉 𝒐𝒓 𝑪𝒉𝒆𝒄𝒌 whenever possible.

Thank you for supporting small business and helping me keep my services affordable! 🌻

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Glen Haven, WI

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