Got Knots Therapy & Holistic Wellness

03/25/2026

“𝑫𝒆𝒕𝒐𝒙” 𝑰𝒔𝒏’𝒕 𝑨𝒃𝒐𝒖𝒕 𝑭𝒐𝒓𝒄𝒊𝒏𝒈 𝒕𝒉𝒆 𝑩𝒐𝒅𝒚 — 𝑰𝒕’𝒔 𝑨𝒃𝒐𝒖𝒕 𝑺𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒏𝒈 𝑰𝒕

The word detox gets thrown around a lot in the wellness world. Juice cleanses, extreme protocols, aggressive supplements… all promising to “pull toxins out.”

But here’s the reality⤵️

If your body’s natural detox pathways are congested or overwhelmed, forcing a detox doesn’t actually help.🤢

It can simply stir the pot.

🍥When the body isn’t ready to eliminate efficiently, those same compounds can be redistributed rather than eliminated, which may leave people feeling worse instead of better.

Your body already has powerful detox systems:
• Liver
• Kidneys
• Lymphatic system
• Digestive tract
• Skin
• Respiratory system

These systems rely on energy and mineral balance to function well. ⛓️‍💥

Without the right mineral balance, the body may not have the resources it needs for healthy cellular function, metabolic processes, and natural elimination.

This is one reason I appreciate tools like Hair Tissue Mineral Analysis (HTMA). ⬅️

HTMA can provide insight into patterns of mineral balance and stress in the body, which may help guide foundational lifestyle and nutrition strategies that support the body’s natural detoxification processes.

Instead of pushing the body harder, the goal is often to:

✔ Support mineral balance
✔ Encourage healthy lymphatic movement
✔ Improve drainage pathways
✔ Support nourishment and energy production
✔ Work with the body’s natural timing

True wellness isn’t about forcing the body into detox.

It’s about creating the conditions where the body can do what it was designed to do.

As always, educational wellness services like HTMA and lifestyle coaching are not intended to diagnose, treat, or cure disease and are designed to complement care from your licensed healthcare provider.

—
Got Knots Therapy & Holistic Wellness

03/24/2026

Health isn’t just the absence of disease — it’s the presence of balance.

Balance in the nervous system.
Balance in hormones.
Balance in the body’s ability to rest, restore, and heal.

What is one thing you do to bring your body back into balance? 🌻

03/22/2026

🩶

03/22/2026

🍀 We’re nearing the last stretch of our giveaway! 🍀

Stock up for spring with Earthley products to keep you going, Bella Botanicals for glowing radiant spring face, Epsom soaks for relaxation, Mullikin tallow for hydrating those winter flaky legs 🫣
Whatever your needs, we’ve got you covered.

See You Soon! 🌻

☘️ MARCH GIVEAWAY + SPRING CLEAR OUT ☘️

It’s time to make room for what’s coming next at Got Knots Therapy & Wellnsss… and that means clearing out some product from my office shelves 🌻

For the entire month of March (March 1–31):

🤎 𝟏𝟎% 𝐎𝐅𝐅 𝐀𝐋𝐋 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬
🤎 𝟏 𝐞𝐧𝐭𝐫𝐲 𝐢𝐧𝐭𝐨 𝐚 𝐅𝐑𝐄𝐄 𝟏-𝐡𝐨𝐮𝐫 𝐛𝐨𝐝𝐲𝐰𝐨𝐫𝐤 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 (CST, Lymphatic Drainage, or DBB) for each product you purchase

Want bonus entries?
✨ S.h.a.r.e. this post
✨ Follow our page
✨ Tag a friend who could use some table time.

The winner will receive a full 60-minute session and will be drawn on 𝐌𝐚𝐫𝐜𝐡 𝟑𝟏𝐬𝐭

This special is open to everyone — whether you’re a current client or have never been in my treatment room before.

A few important details:
• Products must be paid for at time of purchase
• I’m happy to set items aside once payment is received
• Entries are based on number of products purchased

If you’ve been eyeing something on my shelf… this is your sign 😉

Let’s clear space, support your wellness, and bless someone with a session on me.

03/19/2026

Thank you all for your continued support of Got Knots?

At this time, I am caring for my mom in the final stage of her cancer journey. My intention is to be as present with her as possible, while still maintaining consistency within my practice. There may be days when my focus shifts to family, and other days when I am available and grateful to be working and caring for you.

Please keep a close eye on your appointments and reminders, and kindly confirm communication when you hear from me so I can keep the schedule running smoothly.

Our March giveaway is still underway—each product purchase earns you one entry into the end-of-month drawing. I’m happy to coordinate product pick-up at your convenience after payment is received.

Thank you for your understanding and flexibility during this time.

Today I’m here 8-6. 🥰

03/16/2026

Mindful Monday 🤟🏼

03/12/2026

✨Thursday Spotlight ✨

➡️Nervous System, Lymph Flow & Immune Resilience⬅️

In holistic wellness, we often look at how daily stress, environmental load, and seasonal changes can impact how the body functions. Herbal traditions have long used plants to support the body’s natural processes.

Here are three Earthley Wellness blends I currently carry in the office:

✨ Calm & Clarity
Traditionally used herbs that support a balanced nervous system, mental clarity, and a calm response to everyday stressors.

💧 Lymphatic Support
A blend of herbs traditionally used to support healthy lymphatic circulation and the body’s natural detoxification pathways.

🌿 Adaptogenic Immunity
Formulated with adaptogenic herbs that help the body adapt to stress while supporting normal immune system function.

As a Board Certified Holistic Health Practitioner, my role is to provide wellness education and lifestyle support. Herbs and nutritional strategies are used to support overall health and normal body function.

If you're curious about herbal wellness or want to learn how herbs can fit into your daily routine, feel free to ask next time you're in. 🌱

And remember all products are 10% AND each product purchased gets you an entry into our March drawing for a FREE 60 min session (lymph, CST, DBB)

03/11/2026

So perfectly written! Take a look at your cells and lymph impact.

Go love your lymph 🫶🏼

03/11/2026

A quick update for my clients at Got Knots Therapy & Wellness🌻

Due to a family matter requiring my attention, my schedule may be more limited for the time being. Unless you hear directly from me, your appointment will remain as scheduled. If you need to cancel or adjust an appointment, you’ll be placed on a waiting list and I will reach out as soon as I’m able to reschedule. I will be turning my calendar off for now.

Thank you for your patience, kindness, and continued support of my small business.

03/09/2026

Just trying to catch up with work emails, calls, intake forms and all of life.

Jethro does not approve.

Sorry folks, Jethro says I’m off the clock for now!

03/09/2026

Mindful Monday 🤟🏼

Healing happens when your body feels safe and supported.

After a Craniosacral session, give yourself a little extra water, fresh air, and quiet time.

The small moments of slowing down are where the real integration happens. 🌻

Book your next one here 📲https://got-knotswi.square.site/

03/08/2026

International Women’s day! Tag these beautiful women in your life and give them a shout out today. 🫶🏼

Women carry so much — as mothers, friends, healers, farmers, teachers, and steady hands in the lives around them.

But we were never meant to carry it alone.

When a woman feels supported, nourished, and safe, the ripple reaches far beyond her. Homes soften. Families grow stronger. Communities flourish.

Today I honor the strength of women, the gentleness of women, and the quiet courage it takes to keep showing up.

“God is within her, she will not fall; God will help her at break of day.” — Psalm 46:5

Happy International Women’s Day 🌻