Got Knots Therapy & Holistic Wellness

Got Knots Therapy & Holistic Wellness By appointment only. Closed Sundays. Cash, Check, Venmo, credit cards/HSA/FSA!

CranioSacral Therapist + Dynamic Body Balancing Practitioner + Myofascial Lymphatic Drainage + Board Certified Health Practitioner (BCHHP) + Frequency Balancing

Mindful Monday 🥰 A little reminder for the moms who spend so much time caring for everyone else… you deserve simple mome...
05/11/2026

Mindful Monday 🥰

A little reminder for the moms who spend so much time caring for everyone else… you deserve simple moments of care too. ✨

This month, we have Bella Botanicals beautiful 3-step bundled for $75.
Clean skincare that smells absolutely dreamy and turns an everyday routine into a small exhale at the end of the day.

Nothing complicated.
Just gentle ingredients, and a few quiet minutes for yourself. 🤍

If you’ve been wanting to make your skincare feel a little more nourishing and intentional, this is such a lovely place to start.

05/08/2026

This Month I’ve worked with:
🌻 women navigating fertility journeys
🌻 mother’s carrying the weight of everyone else
🌻 clients trying to rebuild depleted minerals + exhausted nervous system systems
🌻 single parents, balancing work life and survival mode
🌻 clients on the healing side of cancer
🌻 pediatric cases, while their little bodies are growing
🌻 clients living in chronic pain and neurological struggles
🌻 client searching for answers when their body just feels off
🌻 clients who haven’t felt safe enough to take a deep breath in days
🌻 clients who simply needed a quiet place to land

Bodywork and holistic care isn’t just candles and calming music.

It’s witnessing people in the middle of real life.

The stress. The healing. The grief. The Hope. The exhaustion. The resilience.

And it’s an honor every single time.🌻

Your body craves morning light more than morning notifications ☀️📱Catching natural sunlight within the first 30-60 minut...
05/08/2026

Your body craves morning light more than morning notifications ☀️📱

Catching natural sunlight within the first 30-60 minutes of waking helps “set” your internal clock (circadian rhythm) for the day. This simple habit can support:

✨ More stable energy
✨ Better focus & mood
✨ Healthier cortisol rhythm
✨ Improved sleep at night
✨ Nervous system regulation
✨ Hormone & metabolic support

Morning sunlight sends a signal to the brain that it’s time to wake up and get things moving. This helps your body naturally produce cortisol at the right time of day — giving you energy in the morning instead of feeling wired at night.

Even 5-15 minutes outside can make a difference. Bonus points if you:
🌿 Step outside barefoot
☕ Sip your coffee outdoors
🚶‍♀️ Take a short walk
👀 Avoid sunglasses for a few minutes so your eyes can fully receive the light signal

Cloudy days still count ☁️

Think of morning sunlight as a daily “reset button” for your brain, hormones, and nervous system.

I’m looking to collaborate with local talk therapists. Therapist & counselors who are building their business, holistic ...
05/08/2026

I’m looking to collaborate with local talk therapists. Therapist & counselors who are building their business, holistic minded, & video/zoom capability preferred.

Please private message the page- whether you have personal experience or professional experience with a trusted therapist.

Onward, gently ✨

Don’t start summer without these 3!
05/07/2026

Don’t start summer without these 3!

The waiting list is growing, the calling has been heard. Appointments are booking out nearing 90 days. My mind is blown,...
05/06/2026

The waiting list is growing, the calling has been heard. Appointments are booking out nearing 90 days. My mind is blown, the more I learn, the less I know. Clients are navigating their journeys, and trusting the process. My day off as a small business owner is still full of business building. Mean while; we’re wrapping up our second year homeschooling, we’re deep into planting and garden work, baseball is in full swing, cattle are growing, trees are planted, chickens are being kicked out to pasture, preparing for our second batch of butcher chickens. Coffee is a necessity, but so is reminding myself that this adrenal cocktail (tailored specifically for my mineral profile) is what’s really building the support I need for long term success, and also ENJOYING the citrus zing and slowing down to nourish just me. Let this be a moment to reflect that the food you cook is meant to TAKE A MINUTE- because it’s ceremonial and we’re suppose to slow down. But also providing permission to you today to slow down- turn off your phone- ignore the constant ding and do you breath work, a walk, a journal entry whatever it needs to look like for you. Onward, gently. ✨

We’re hitting the road to PDC May 21st I’ll be back to see CST/Lymph clients. Hour appointments Current openings 8:30- B...
05/06/2026

We’re hitting the road to PDC May 21st I’ll be back to see CST/Lymph clients. Hour appointments

Current openings
8:30- BOOKED
9:45- BOOKED
11- BOOKED
12:30-BOOKED
2:15- BOOKED
3:30-BOOKED

Message the page or text 608-520-0523

THIS IS NOT ONLINE BOOKING. They are FCFS. $75 for an hour session.

See You Soon! 🌻

Taco Tuesday is a personality trait at this point 🌮If tacos (or nachos) are your love language too… we’ll get along just...
05/05/2026

Taco Tuesday is a personality trait at this point 🌮

If tacos (or nachos) are your love language too… we’ll get along just fine.

Now booking this week & future bodywork appointments—come relax, unwind, and then go reward yourself properly with tacos. But be sure to book ahead- we’re now open 90 days rolling!

Https://my.practicebetter.io/ #/69a4a4fbc206c531a7d04320/bookings?r=69a4dc354d1a4e42d08a1bc6

*throw back to sturgis 2021, the best dang nachos, motorcycle hair, and sun-kissed skin. 🥰

Taking a waitlist for testing in June!
05/04/2026

Taking a waitlist for testing in June!

05/02/2026

Go sigh.

IT’S FINALLY MAY! I just want you all to experience what I have with in my skin. I love these because they smell like d...
05/01/2026

IT’S FINALLY MAY! I just want you all to experience what I have with in my skin. I love these because they smell like desert, they’re clean products, and my adults acne has stood no chance here lately. So check them out and phase out the old products with cleaner ones. See You Soon! 🌻

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Glen Haven, WI

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