Back & Neck Pain Center-Dr. Marc Rubins, Chiropractor

07/12/2024

02/20/2024

Don't let the fear of falling get you down, choose care as a preventative measure.

02/16/2024

Please check out my page." Back & Neck Pain Center-Dr. Marc Rubins, Chiropractor"

🌟Chiropractic Care for Neck Pain🌟

☑️Improves neck mobility
☑️Reduces reliance on opioid pain relievers
☑️Increases the movement of surrounding muscles
☑️Helps improve posture
☑️Improves range of motion
☑️Decreases neck pain
☑️Eases headache symptoms

Research highlights the effectiveness of chiropractic adjustments in relieving neck and back pain. A visit to the chiropractor may reduce the reliance on pain relievers and invasive treatments.

02/15/2024

A staggering 92% reported reduced pain, and 80% experienced increased mobility through chiropractic care! 📈 Embrace a journey of healing and rediscover the freedom of movement.

02/13/2024

Dear Patients and Friends:

As I look out the window today, I thought I would send out an old post from a few years ago that I hope would be a helpful reminder about staying safe during a snowstorm.

BE CAREFUL!!! DON'T MAKE FOOLISH MISTAKES THAT WILL POSSIBLY RESULT IN HURTING YOUR BACK AND DISABLING YOU FOR AWHILE!!!
Here are some tips from the National Safety Council that you should pay close attention to. Heeding their advice might prevent you from a prolonged treatment regime in my office and allow you to enjoy the winter wonderland without too much suffering!
"While shoveling snow can be good exercise, it can also be dangerous for optimistic shovelers who take on more than they can handle. The National Safety Council offers the following tips to help you get a handle on safe shoveling:
• Individuals over the age of 40, or those who are relatively inactive, should be especially careful.
• If you have a history of heart trouble, do not shovel without a doctor's permission.
• Do not shovel right after eating.
• Take it slow! Shoveling (like lifting weights) can raise your heart rate and blood pressure dramatically; so pace yourself. Be sure to stretch out and warm up before taking on the task.
• Shovel only fresh snow. Freshly fallen, powdery snow is easier to shovel than the wet, packed-down variety.
• Push the snow as you shovel. It's easier on your back than lifting the snow out of the way.
• Don't pick up too much at once. Use a small shovel, or fill only one-fourth or one-half of a large one. Try to get a shovel with a bent handle.
• Lift with your legs bent, not your back. Keep your back straight. By bending and "sitting" into the movement, you'll keep your spine upright and less stressed. Your shoulders, torso and thighs can do the work for you.
• Do not work to the point of exhaustion. If you run out of breath, take a break. If you feel tightness in your chest, stop immediately.
• Dress warmly. Remember that extremities, such as the nose, ears, hands and feet, need extra attention during winter's cold. Wear a turtleneck sweater, cap, scarf, face protection, mittens, wool socks and waterproof boots."
Remember, if you experience any discomfort to call my office and get rid of the pain before it sets in and becomes a chronic issue.
STAY SAFE!!
Sincerely,
Dr. Marc Rubins

Call now to connect with business.

02/08/2024

What should you expect with effective chiropractic care? ⬇️

Treatment typically involves manual therapy, often including spinal manipulation. Other forms of treatment, such as exercise and nutritional counseling, may be used as well.

See a chiropractor today and embrace your wellness journey! 🌿

01/30/2024

❌Avoid these 7 fall risk factors❌ with chiropractic care!

01/23/2024

DYK? Chiropractors have been recognized as a key role in reducing the risk of falls.

01/18/2024

Chiropractic care has the potential to mitigate many factors that contribute to fall risk in older adults, including:

❌Reduced musculoskeletal strength and flexibility
❌Chronic pain and polypharmacy
❌Diminished proprioception and vestibular function
❌Overall compromised gait health, mobility, balance confidence and self-efficacy

01/09/2024

Embracing chiropractic care to alleviate pain enhances your well-being and improves mobility, reducing the risk of falls. Invest in your health and stride confidently towards a pain-free, balanced life.

12/28/2023

Don’t be among the 619 million people with low back pain❌

Choose chiropractic care as a preventative and natural approach for pain management.

12/21/2023

Improve your health and quality of life with care 🌿

12/19/2023

Target pain relief and overall well-being with chiropractic care!

12/05/2023

Chiropractic care is a safe solution for low back pain management and personalized care that goes beyond symptom relief! 👏

11/16/2023

Unlocking the power of natural healing! 🌿💪 Chiropractors specialize in neuromusculoskeletal care, providing drug-free, highly effective solutions for both short-term and long-lasting pain relief. Say goodbye to pain, the natural way!

11/07/2023

According to the International Association for the Study of Pain, low back pain (LBP) is recognized as the leading cause of disability worldwide with the global burden of LBP steadily increasing since 1990. In 2020, that translates to around 619 million people and that number is estimated by the Wor...

11/02/2023

From heavy rucksacks to armor and weaponry, our heroes carry immense loads, increasing the risk of pain and injury. 🎒💪 Chiropractors step in, offering relief without drugs or surgery!

10/10/2023

💦Hydration💦 coupled with chiropractic care is KEY in regulating your nervous system.

10/05/2023

95% of people who choose chiropractic care for back pain describe it as EFFECTIVE! 👏

09/28/2023

Roughly 8 in 10 Americans routinely reach for OTC pain pills for discomfort, and most people are unaware that these medications can be just as dangerous as prescription drugs if misused.

Read more to avoid acetaminophen overload:
https://www.f4cp.org/managing-pain-relief-safely-acetaminophen-awareness/

09/21/2023

Minimize your migraines, improve your range of motion and restore your body with chiropractic care.