Dr. Eric Balcavage

Dr. Eric Balcavage Host of the Thyroid Answers Podcast + co-author of The Thyroid Debacle.

Dr. Eric Balcavage helps patients uncover and heal the root causes of thyroid issues, gut dysfunction, and chronic illness using cellular testing and personalized protocols.

NEW EPISODE ALERT— 203! 🔉In this NEW episode, I chat with functional health coach Anu Simh and do a dive deep into how y...
07/29/2025

NEW EPISODE ALERT— 203! 🔉

In this NEW episode, I chat with functional health coach Anu Simh and do a dive deep into how your gut microbiome directly impacts thyroid function, metabolism, and energy production. This isn't just about probiotics - it's about understanding the complex web connecting your nervous system, mitochondria, and hormones.

Key Topics Covered:
👉The real reason people can't connect their symptoms
👉Homeostasis vs. Allostatic regulation explained
👉 How stress destroys your gut microbiome
👉 Food philosophy: Beyond restrictive diet labels
👉 The truth about ultra-processed foods and food addiction
👉GLP-1 medications: Benefits vs. root cause solutions
👉 Probiotics and fermented foods: What really works
And more…

If you struggle with "normal" thyroid labs but hypothyroid symptoms, have tried multiple gut protocols without lasting results, weight gain, fatigue, and digestive issues… this episode is for YOU. Don’t miss out.

Comment 203 for the link to this episode.

Hope this helps.

07/29/2025

Ever feel lost after trying more thyroid medication, only to see no real change?

You’re not alone...and it’s not just about trust, it’s about the approach. Many doctors are well-meaning, but just raising meds to “fix” your labs usually misses the bigger picture. Sometimes you don’t need more medication at all.

The key? Find a doctor who goes beyond numbers and aligns with your real goals. Your journey, your choice.

07/25/2025

You can’t always eliminate every stressor in your life—and that’s okay.

Sometimes, stressors are simply part of our reality: work, family, health challenges, or even just the pace of daily life. But here’s the important part—stress isn’t just “in your head.” The cumulative load of stressors, whether physical, emotional, environmental, or even dietary, can have a real impact on your thyroid health and overall well-being.

The key isn’t to strive for a perfectly stress-free life, but to ask yourself: “What can I do? What can I change?” Even if the changes you make are small, like carving out time for better sleep, shifting your nutrition, practicing deep breathing, or setting boundaries with your time... those little shifts really matter. Every positive step, no matter how minor it seems, helps your body adapt and recover. Over time, these small changes add up, and your thyroid (and your whole body) will thank you.

07/24/2025

Welcome back to another Thyroid Thursday.

Today, I’m diving deeper into why total thyroid hormones like total T4, total T3, and T3 uptake really matter. A lot of people—even in functional medicine—skip these and rely only on TSH, free T4, free T3, and maybe reverse T3 or antibodies. But that doesn’t give the full picture of your thyroid physiology.

I walk through a real case from a client dealing with weight issues and hypothyroid symptoms. Her standard labs looked “normal,” but total T3 was functionally low, and T3 uptake showed signs of high binding globulins—likely due to hormone therapy and inflammation. This pointed to a *cellular hypothyroidism* that wouldn’t have been caught without those extra labs.

If you're still having symptoms despite “normal” labs, you need a *complete thyroid panel* and someone who can interpret it properly. It's not about just fixing lab numbers—it’s about restoring true thyroid function.

Let me know your thoughts in the comments, hope this helps!

07/23/2025

Some clinicians have reached out about doing a live Q&A to review labs together. I’m passionate about changing how we approach hypothyroidism, and it starts with seeing labs in a new light.

If this interests you, DM me. Let’s chat about making it happen and improving thyroid care together! ⬇️

🚨 EPISODE 202 🚨In Episode 202 with Nagina Abdullah, we are chatting strategies that could ignite your weight loss! If yo...
07/22/2025

🚨 EPISODE 202 🚨

In Episode 202 with Nagina Abdullah, we are chatting strategies that could ignite your weight loss!
If you are you doing "everything right" but still can't lose weight then episode 202 of the Thyroid Answers Podcast is one you do NOT want to miss!

What You'll Learn:
✅ Why calories in/calories out doesn't work after 40
✅ The #1 mistake keeping you stuck (it's not what you think!)
✅ Exact macro ratios that work: 40% protein, 35% fat, 25% carbs
✅ How to eliminate sugar cravings WITHOUT restricting sugar
✅ Why your thyroid NEEDS carbs (low-carb diets can harm thyroid function)
✅ The "feeding up" strategy for stubborn weight loss
✅ Metabolism-boosting spices that target belly fat

Listen here: https://podcasts.apple.com/us/podcast/episode-202-missing-strategies-that-may-ignite-your/id1189585193?i=1000718447903

07/21/2025

People often ask me, ‘Taking T3 tanks both my TSH and my free T4—is that normal?’

Here’s what’s happening: When you take T3, you’re flooding your bloodstream with active thyroid hormone. Your pituitary gland senses those high levels and basically says, ‘We’ve got enough!’ So, it turns down the signal for both TSH and your own T4 production. This is a common response, and it’s not always a problem. The key is understanding what your body is really telling you, not just chasing lab numbers.

Curious about the details? Watch the full video to get the real story—and if you know someone struggling with their thyroid journey, share this with them.

07/18/2025

Too often, doctors only check a couple of thyroid values—like TSH and T4—and call it a day. But your health is more than just a few numbers! To truly understand what’s going on, you need a complete thyroid panel and a look at the bigger picture: your symptoms, history, and other key markers.

Don’t settle for “just enough” when it comes to your health. Insist on total values and a doctor who takes the time to interpret them in context. Your body deserves nothing less!

Comment DISCOVERY for the link to book a free discovery call to chat about YOUR health. I look forward to discussing with you.

07/17/2025

We are back for another Thyroid Thursday!

Today I’m answering a question I get all the time: "Why do total thyroid hormones matter if my doctor says only the free ones are important?"

In this episode, I break down the difference between total T4/T3 and free T4/T3. Total hormones include both bound and free forms, while free hormones are the active ones. But only looking at the free hormones can miss important parts of the picture—especially if you're still having symptoms despite "normal" labs.

I explain how things like inflammation, hormone therapy, or binding protein levels can affect the free hormones, even when total hormone production is low. You might have enough free T4 but low total T4, which can impact your T3 conversion and leave you feeling unwell. That’s why I recommend running a full thyroid panel—TSH, free and total T4/T3, and sometimes reverse T3—to truly understand what’s going on.

Hope this helps!

Most lab reports stop at “normal” or “abnormal.” That’s not enough.Thyroid labs require context—numbers alone don’t expl...
07/16/2025

Most lab reports stop at “normal” or “abnormal.” That’s not enough.

Thyroid labs require context—numbers alone don’t explain symptoms or the real state of your health.

👉 “Normal” ranges are based on statistical averages, not optimal function.
👉 One value out of range rarely tells the whole story. Patterns matter.
👉 Labs are a snapshot in time. Stress, sleep, nutrition, and medications all influence results.

Interpreting your labs means understanding how your body is adapting, not just labeling numbers as “good” or “bad.”

If you’re confused where your labs stand, book a FREE discovery call. During the call we can chat about your numbers, your goals, and YOUR health.
Comment DISCOVERY for the link. August is filling up so act fast.

🔉 IMPORTANT- NEW EPISODE 🔉In episode 201 of the Thyroid Answers Podcast, I chat with Dr. Munir Ghesani about the future ...
07/15/2025

🔉 IMPORTANT- NEW EPISODE 🔉

In episode 201 of the Thyroid Answers Podcast, I chat with Dr. Munir Ghesani about the future of cancer treatment through theranostics… a revolutionary approach combining imaging and therapy for unprecedented precision.

Topics covered include:

✅ Nuclear medicine originated from thyroid treatment—full circle innovation
✅ Theranostics allows doctors to "see what they treat and treat what they see"
✅ Radioactive iodine is incredibly targeted—only thyroid cells absorb it meaningfully
✅ New redifferentiation therapy can restore cancer cells' iodine sensitivity
✅ AI already being used for precise treatment dosing
✅ Hypothyroidism may sometimes be protective, not just deficiency

This episode is great for anyone dealing with thyroid cancer.. You don’t want to miss it.

Comment 201 to get the link to this episode.

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Rejuvagen

Your journey back to health begins at Rejuvagen with Strategic Functional Medicine. Functional medicine is the solution to reduce your symptoms, improve your health and quality of life. Our mission at Rejuvagen is to help our patients move forward and optimize their health using Functional Medicine and healing protocols for thyroid dysfunction, gastrointestinal disorders and other chronic health challenges as a result of cellular stress.