What are the opening hours?

Monday 7am - 4:30pm Tuesday 7am - 4:30pm Wednesday 7am - 4:30pm Thursday 7am - 4:30pm

FPH Wellness

FPH Wellness is a functional women's health practice providing clients comprehensive, evidence-based, integrative care from preconception through menopause.

Our mission is to change the dialogue and outcomes surrounding women’s healthcare.

12/29/2024

Ready to kick off the new year feeling your best WITHOUT another fad diet that flushes $$ down the drain?!
Are you tired of feeling like your metabolism is working against you? Do you struggle to lose weight, maintain energy levels, or understand why some people seem to effortlessly stay fit? We get it. Taking care of our health can sometimes fall by the wayside amidst the hustle & bustle of everyday life. You’re tired, on edge, accumulating fat around your midsection, struggling with GI symptoms, and sick of the restrictive routines, but you don’t know what else to do. You’re NOT crazy. Your body is responding this way for a reason. Grab this self guided Mastering Your Metabolism program for $25!
What’s included?
👉🏼Engaging videos and handouts
👉🏼Unlimited lifetime access!
👉🏼Tracking tools and logs for sustainable change
👉🏼10% off professional-grade supplements
👉🏼3 weeks of meal plans & exercise routines!
👉🏼and so much more!

Register today and start 2025 off right!

11/25/2024

Stop scrolling and SAVE this sleep checklist now!

✅Cool it down: Hot flashes stealing your zzz’s? Ditch the flannel sheets, embrace breathable fabrics, and try a cooling mattress pad.

✅Routine, routine, routine!: Set a consistent sleep schedule and stick to it, even on weekends. Your body thrives on predictability, so make bedtime a nightly ritual, complete with calming activities like reading or meditation.

✅Stress busters before bed: Anxiety keeps many of us awake. Try gentle yoga stretches, deep breathing exercises or journaling your worries, then send that stress packing!

✅Electronics are sleep spoilers: Put down the phone! Or better yet, remove it from your room. Screens emit blue light that disrupts your sleep cycle. Give your brain a tech break at least an hour before bedtime (preferably 2). Instead, try reading a book or listening to calming music.

✅Bedroom oasis: Make your bedroom cozy and sleep-inducing. Dim the lights, invest in blackout curtains and get rid of the clutter! Your bedroom should be a sanctuary for sweet dreams, not nightmares about dust bunnies and overflowing laundry baskets.

✅Move your body: Regular exercise improves sleep, but avoid intense workouts close to bedtime. A gentle walk or some light stretches in the evening can work wonders. Remember, treat your body with kindness.

Which one is your favorite? 1, 2, 3, 4, 5, 6 or all of them?

11/21/2024

Raise your hands if this is you! 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️⁠
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Why does this happen? ⁠
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Hot flashes and night sweats (the "vasomotor symptoms") occur when estrogen levels fluctuate, typically when estrogen levels are LOW. The hypothalamus - the command centre for hormones in our brain - is used to seeing a certain amount of estrogen, and when that estrogen doesn't show up it FREAKS OUT. 😡😭🙃🤬⁠
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And because the hypothalamus also controls appetite, sleep cycles, mood, and body temperature, we see symptoms in these areas as the hypothalamus loses its cool. 🔥🔥🔥⁠
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Luckily there are ways we can soothe our hypothalamus and reduce these, and other symptoms of perimenopause. ⁠

11/19/2024

Hormone imbalance is a symptom, NOT the underlying cause.

The underlying cause is almost always hidden in our daily routine.

Things like….

❌ Morning coffee on an empty stomach.

❌ Intermittent fasting for TOO long.

❌ Toxic makeup and skin care products.

❌ A diet full of sugar and processed foods.

❌ Not exercising.

❌ Not reducing stress.

❌ Consuming a lot of dairy and alcohol.

If you’ve been feeling off for a while and suspect it’s due to imbalanced hormones…start with trying to rebalance them NATURALLY by incorporating these simple steps.

11/16/2024

🌼💖 Sending love and strength to all those navigating the challenging journey of infertility.

You are not alone in this fight.

11/14/2024

Want to boost your fertility naturally? Here are the foods you should include in your diet to increase your chances of getting pregnant.

11/12/2024

A hormonal imbalance can occur when there is too much or too little of a hormone with the body.

Treatment for a true hormonal imbalance needs to be diagnosed by a doctor, but there are some action steps you can take on your own to begin to manage the symptoms such as

👉 Getting adequate sleep to decrease excess cortisol levels

👉 Managing your caloric intake

👉 Eating unprocessed whole foods

👉 Fitting in regular exercise to regulate your metabolism

11/11/2024

Honoring Our Heroes on Veterans Day

Today, we pause to remember and thank all the brave men and women who have served in our armed forces. Your sacrifice, courage, and dedication have shaped the freedoms we enjoy every day.

Let's come together as a nation to show our deepest gratitude to those who have given so much.

11/06/2024

Embracing the pillars of wellness for a balanced and vibrant life! 💪🌿

11/04/2024

Save this as a daily/monthly checklist! 🔖

11/01/2024

Here are vitamins to add in your menopause self-care that may help reduce your symptoms.

If you’ve ever wondered what vitamins may help you during menopause, here are some basics to start with.

10/31/2024

👻 Halloween is here, and so are the treats! But don’t let the sugar rush take over try these simple tips to enjoy in moderation and keep things balanced.

Happy, healthy Halloween to all! 🎃🍬

Address

Glen Mills, PA

Opening Hours

Monday	7am - 4:30pm
Tuesday	7am - 4:30pm
Wednesday	7am - 4:30pm
Thursday	7am - 4:30pm

Website

http://www.fphwellness.com/

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