BASE Training

BASE Training Personal training for athletes, people, and life. Perpetually maintainable strength and fitness plans. Are you a forever client? Be different. Be elite.

Personal trainer available from Glen Mills to Villanova. Penn State Kinesiology degree and certified.

I don’t always eat a hoagie, but when I do, it is from LaSpada’s in Glen Mills. And yes, the locations are different. An...
01/18/2026

I don’t always eat a hoagie, but when I do, it is from LaSpada’s in Glen Mills. And yes, the locations are different. And I ALWAYS clear it through with a . .kelce .irvingfryar

01/11/2026

THE GIRL WHO KEPT SHOWING UP

I met Bridget when she was two years old — running around the gym while I trained her mom.

Her mom was raised by Irish immigrant parents and went to the same Catholic high school my mom did — the “work hard, pray harder” pipeline.

Bridget didn’t coast on any of that.
She earned a scholarship to a private Catholic high school…
Then earned an academic + athletic scholarship to Villanova.

This morning?
She trained at 8AM before church.

God gives the blueprint.
But God doesn’t do your leg presses.

And for the record — after years of never using a babysitter, Bridget is the only person I ever trusted with my two daughters.

Pretty isn’t a plan.
Discipline is.

That’s BASE. 💪

Do you want an influencer or a trainer?
01/10/2026

Do you want an influencer or a trainer?

01/08/2026

Tell your friends. We’re building back better…

Raise your paw if all your poops have been outside poops for two whole days now?!
01/08/2026

Raise your paw if all your poops have been outside poops for two whole days now?!

BASE Lyfestyle™“If you don’t want the bat in your handswith the game on the line,you shouldn’t be playing the game.”Ever...
01/07/2026

BASE Lyfestyle™

“If you don’t want the bat in your hands
with the game on the line,
you shouldn’t be playing the game.”

Everyone’s got the best swing…
in warm-ups.

Try facing real pitching when it counts.
Red light on. Crowd loud.
That’s where excuses die.

17 years of reps = “overnight success.”
😂

Pressure isn’t a problem.
It’s the point.

Winner’s gonna win. 🏆

BASE Lyfestyle™“If you don’t want the bat in your handswith the game on the line,you shouldn’t be playing the game.”Ever...
01/07/2026

BASE Lyfestyle™

“If you don’t want the bat in your hands
with the game on the line,
you shouldn’t be playing the game.”

Everyone’s got the best swing…
in warm-ups.

Try facing real pitching when it counts.
Red light on. Crowd loud.
That’s where excuses die.

18 years of reps = “overnight success.”
😂

Pressure isn’t a problem.
It’s the point.

Winner’s gonna win. 🏆

I reached out to and his team a few weeks ago and they confirmed he was going to play. He hasn’t. Thank the heavens the...
01/05/2026

I reached out to and his team a few weeks ago and they confirmed he was going to play. He hasn’t. Thank the heavens they’ve kept him off the field. But he’s the reason they keep losing.

Let’s win.
12/21/2025

Let’s win.

Address

1102 Baltimore Pike
Glen Mills, PA
19342

Website

Alerts

Be the first to know and let us send you an email when BASE Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram