Amy Schullery, Psy.D., LLC

04/13/2026

Tired of tossing and turning?
https://www.dramyschullery.com/tired-of-tossing-and-turning-why-cbt-i-is-the-gold-standard-for-insomnia/

04/10/2026

Can't sleep?

Cognitive behavioral therapy for insomnia (CBT-i) identifies and challenges thoughts about sleep that make it more difficult, eradicates bedroom activities other than sleep and s*x, limits the time...

03/29/2026

Now offering CBT-I for insomnia 😴

03/20/2026

ADHD in women isn't just about being forgetful. It's carrying 1,000 open tabs in your brain while trying to smile through the burnout. 💻☕
Stop the cycle of self-blame. Recognition is the first step toward clarity.
Explore the signs:
https://www.dramyschullery.com/recognizing-adult-adhd-in-women/

03/13/2026

Have a hard time accepting feedback? Check out this article.

Getting defensive isn’t it.

03/05/2026

03/05/2026

Caring for aging parents and kids at the same time? Check out my latest blog post.
https://www.dramyschullery.com/supporting-the-s…nd-aging-parents/

02/25/2026

Tips for dealing with kids' defiance

With some patience, understanding, guidance and time, your child will learn that defiance is not the answer to getting what they want.

02/10/2026

Postpartum advice for Dads
https://www.whattoexpect.com/pregnancy/for-dad/life-after-childbirth.aspx

01/19/2026

How to get the most out of therapy 😊

How to find a therapist and what to expect from the process.

11/13/2025

Combining imagery and language to calm an overactive brain.

10/08/2025

https://www.calm.com/blog/how-to-prevent-nightmares

Nightmares can be a nightmare for your health and wellbeing. Find out what causes bad dreams to learn how to prevent them, and fall back to sleep more easily.