Main Line Health Fitness & Wellness Center

Main Line Health Fitness & Wellness Center Mainline Heath Fitness & Wellness offers a variety of lifestyle & exercise programs customized to me
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🇺🇸 Labor Day Group Fitness Lineup!Kick off your Labor Day with an energizing lineup of classes — from high-intensity wor...
08/29/2025

🇺🇸 Labor Day Group Fitness Lineup!

Kick off your Labor Day with an energizing lineup of classes — from high-intensity workouts to relaxing flows, there’s something for everyone.

BootCamp
8:00am–8:45am | Studio 2 with Heather

BodyFlow/BodyBalance
9:00am–10:00am | Studio 1 with Debbie

BodyPump
9:00am–10:00am | Studio 2 with Stacey

Cycle Ride & Define
9:00am–10:00am | Cycle Studio with Karl

Barre for Beginners
10:15am–11:15am | Studio 1 with Alicia

Zumba
10:15am–11:15am | Studio 2 with Shannon

Start your holiday feeling strong, balanced, and ready for the day ahead. See you in the fitness studio! 💪

Holiday Hours Reminder! 🇺🇸We will have adjusted hours this Labor Day, Monday, September 1.Center: 7:00am–1:00pm | Aquati...
08/28/2025

Holiday Hours Reminder! 🇺🇸

We will have adjusted hours this Labor Day, Monday, September 1.
Center: 7:00am–1:00pm | Aquatics: Closed for Annual Maintenance | Childcare: 8:00am-12:30pm

💫 We’re also celebrating with a special Labor Day Promo! From Saturday, Aug. 30 through Monday, Sept. 1, members can bring up to 3 friends or family to work out with a free guest pass.
➡️ Swing by the Front Desk to grab yours. *Some restrictions may apply.

Remember to check the Group Fitness Schedule for our modified class schedule and special classes. We will resume regular operating hours on Tuesday, September 2, at 5:00am.

Have a wonderful holiday weekend!

08/28/2025

Meet Personal Trainer Sean 👊 He’s on a mission to crush an 800 leg press—and we’re taking you along for the journey. Every session, every rep, and every extra plate is one step closer to that milestone.

Stay tuned as we track his progress and cheer him on all the way to 800 🔥

Meet Personal Trainer Maggie!Education & Certifications:Bachelor of Science in Exercise Science and a Master of Science ...
08/26/2025

Meet Personal Trainer Maggie!

Education & Certifications:
Bachelor of Science in Exercise Science and a Master of Science in Exercise and Sport Science from West Chester University.

Specialties:
Specializing in post-rehabilitation, cardiopulmonary fitness, body recomposition, habit formation, strength training, women’s wellness, and hypertrophy.

Fun Fact:
When I’m not at the gym, you’ll likely find me on the family farm spending time with the animals, strumming my guitar, or enjoying (maybe a little too much) coffee!

Why did you go into Personal Training?
Personal Training is about so much more than just working out. If it were just that, it would be called physical training! It’s a lifestyle transformation, an investment in your health and longevity.

I feel truly honored to guide individuals through this incredible journey. Witnessing someone genuinely improve their life means the world to me. My mission is to provide you with the knowledge and support you need to become the best version of yourself.

Interested in training with Maggie? Contact Personal Training Manager Art at ArthurS@fitnessandwellness.org or call 484.227.7926 to get started!

08/22/2025

✨ That’s a wrap on our Mat Pilates series with Emily—we hope you loved it as much as we did!

Each class is all about intentional movement, focused breath, and total-body strength. Whether you’re new to Pilates or deepening your practice, Emily’s expert guidance helps you move with purpose and power. 💪🧘‍♀️

🗓 Mat Pilates Schedule:
🧘 Monday – 5:35pm & 6:40pm
🧘 Wednesday – 6:40pm
🧘 Thursday – 9:20am
🧘 Friday – 9:35am

🔥 5 chances every week to roll out your mat, build strength, and reset your mind.
Let us know which instructor you want us to feature next!

🏊‍♀️ Last Chance for Swim Team Tryouts! 🏊‍♂️Don’t miss your opportunity to join the Main Line Health Fitness & Wellness ...
08/21/2025

🏊‍♀️ Last Chance for Swim Team Tryouts! 🏊‍♂️
Don’t miss your opportunity to join the Main Line Health Fitness & Wellness swim team!

📅 Final Tryout Date: Friday, 8/22
⏰ Ages 7–12: 6:00pm–6:45pm
⏰ Ages 13+: 6:45pm–7:30pm

We’re looking for new swimmers ready to dive in and current swimmers aiming to move up from B-Group to A-Group.

✨ Practices kick off September 8th ✨

➡️ Mon–Thurs:
• Ages 7–12: 5:30pm–6:45pm
• Ages 13+: 6:45pm–8:30pm

➡️ Saturdays:
• Ages 7–12: 12:00pm–1:15pm
• Ages 13+: 1:15pm–3:00pm

📧 Questions? Reach out to:
Coach Christian – cpetrucci@fitnessandwellness.org

Come make waves with us this season—we can’t wait to see you at tryouts! 💪

🚨 Aquatics Center Closure Notice 🚨The Aquatics Center will be closed for annual maintenance from Saturday, August 23 – M...
08/20/2025

🚨 Aquatics Center Closure Notice 🚨
The Aquatics Center will be closed for annual maintenance from Saturday, August 23 – Monday, September 1. The Aquatics Center will reopen Tuesday, September 2.

During this time, all Aquatics Group Fitness classes and Swim Lessons will be canceled.

We apologize for any inconvenience and appreciate your understanding as we perform this necessary maintenance.

Reminder: Schedule your complimentary training appointments today!Your sessions include:🔹A functional movement screening...
08/19/2025

Reminder: Schedule your complimentary training appointments today!

Your sessions include:

🔹A functional movement screening to assess your body’s strengths and areas for improvement
🔹 A goal-setting meeting with a trainer, plus an InBody analysis
🔹A follow-up appointment where your trainer will review a personalized exercise plan, guiding you step-by-step to help you feel confident and prepared every time you visit the center

Let us help you create a clear path to reaching your fitness goals!

To schedule your appointment see the Trainers Kiosk or email Personal Training Manager Art at ArthurS@fitnessandwellness.org

08/14/2025

More Pilates mat magic with Emily! ✨💪
Strong core, focused breath, and full-body control—Pilates mat might look graceful, but it works! If you haven’t tried it yet, here’s your sign to roll out the mat and join us.

🗓 Mat Pilates Schedule:
🧘 Monday – 5:35pm & 6:40pm
🧘 Wednesday – 6:40pm
🧘 Thursday – 9:20am
🧘 Friday – 9:35am

🔥 That’s 5 chances every week to roll out your mat and move with us. Don’t miss it!

🌊 Member Spotlight: Sruthi P.’s Aquatic Journey 🏊‍♀️✨In late May, Sruthi walked into the Center having never taken a swi...
08/12/2025

🌊 Member Spotlight: Sruthi P.’s Aquatic Journey 🏊‍♀️✨

In late May, Sruthi walked into the Center having never taken a swim lesson before—and with a fear of the water. But what she did have was determination.

On a one-month vacation in Pennsylvania, Sruthi set a goal: learn to swim before heading home. She signed up for daily lessons—every weekday at 10:30am—and showed up consistently, ready to take the plunge.

From learning to kick on her back in the very first lesson to mastering Backstroke, Breaststroke, and Freestyle by the end of June, Sruthi didn’t just face her fear—she crushed it. She even doubled her sessions midway through, swimming one hour a day, five days a week!

🗣️ “Main Line Health Fitness and Wellness is the best center in the Philadelphia area. I took private lessons with Christian, and not only did I tick one off my bucket list, but I enjoyed every bit of it.”

We’re so proud of Sruthi and can’t wait to see all the swimming adventures ahead of her. 💙

08/07/2025

🎥 Mat Pilates Spotlight
Emily's flowing through some serious strength and control—and you can too!

Our Mat Pilates classes builds core strength, flexibility, and balance from the ground up. Whether you're just starting out or deepening your practice, these classes are designed to energize and empower.

🗓 Mat Pilates Schedule:
🧘 Monday – 5:35pm & 6:40pm
🧘 Wednesday – 6:40pm
🧘 Thursday – 9:20am
🧘 Friday – 9:35am

🔥 5 chances each week to roll out your mat and move with us.

🚴‍♀️ New Class Alert! 🚴‍♂️We’re turning up the energy in August with a brand new Cycle class!🗓 Thursdays🕕 6:00pm–6:45pm📍...
08/07/2025

🚴‍♀️ New Class Alert! 🚴‍♂️
We’re turning up the energy in August with a brand new Cycle class!

🗓 Thursdays
🕕 6:00pm–6:45pm
📍 Cycle Studio
👟 With Colleen

Whether you're a seasoned rider or new to the saddle, this 45-minute ride will push your pace, fire up your legs, and leave you feeling unstoppable.

Address

1020 Baltimore Pike
Glen Mills, PA
19342

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+14842277999

Website

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