What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 9pm Saturday 7am - 5pm Sunday 7am - 5pm

Main Line Health Fitness & Wellness Center

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Glen Mills, PA
Main Line Health Fitness & Wellness Center

Mainline Heath Fitness & Wellness offers a variety of lifestyle & exercise programs customized to me
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07/26/2025

Dive into something new this summer 🌊
📣 New Swim Classes Start TODAY – But There’s Still Time to Sign Up!

We’re excited to launch two 8-week group aquatic programs running every Saturday through September 13.

👨‍🦰💦 Adult Lap Pool Class
🕚 Saturdays | 11:00am – 12:00pm
Build strength, endurance, and confidence in the water with a full-body aquatic workout.

👶👩‍👧 Parent & Me Class (Therapy Pool)
🕦 Saturdays | 11:30am – 12:00pm
Create water confidence and bonding time in a safe, supportive environment.

📧 Questions? Reach out to our Aquatics Manager: cpetrucci@fitnessandwellness.org

📍 Space is limited — sign up now at the front desk!

07/25/2025

☀️ The LES MILLS™ Summer Launch is HERE! ☀️🏁

Let’s go! Launch Weekend has officially begun, and it’s time to light up the studio with fresh tracks, fierce moves, and fun from start to finish.

Embrace the heat, the hype, and the challenge. Your summer just got stronger.

View today’s classes on the Group Fitness Schedule and get in on the action!

07/24/2025

🎀 GRITmas in July 🎀
This past Sunday, July 20, our community came together in the most powerful way. We held a special Breast Cancer event in support of one of our beloved Group Fitness instructors, Sophan, who is currently undergoing treatment.

With 40 participants showing up on a Sunday afternoon, the room was filled with energy, love, and solidarity. 💪💗

Events like this remind us of the strength of our fitness family—and how powerful we are when we show up for each other. THANK YOU to everyone who joined us. Your support means the world. 💞

07/22/2025

🏌️‍♂️ Ready to elevate your golf game? Train like the pros with Personal Trainer TJ! 💪⛳

TJ is TPI-certified and now offering golf-specific training to help you improve your mobility, strength, rotation, and injury prevention — all key to a powerful, consistent swing.

Whether you're looking to add distance to your drive or stay injury-free this season, TJ will create a personalized program tailored to your goals.

🟢 Golf season is here — don’t miss your chance to gain that competitive edge!

📲 Contact Personal Training Manager Art at arthurs@fitnessandwellness.org or call 484.227.7926 to get started.

07/18/2025

Start your weekend completely stress-free and with some serious savasana —Restorative Yoga is tonight (Friday!) and it’s the perfect way to melt away the week.

This gentle blend of Hatha and deep restorative poses helps improve mobility, ease discomfort, and calm your nervous system—all before the weekend even begins. ✨

🧘‍♀️ Space is limited—registration is required!
🛏️ Feel free to bring your own blankets for max comfort.

07/16/2025

Big Gains, Balanced Fuel 💥

Trainer Sean is just 20lbs away from smashing his hack squat and Z press goals—and while he jokes that cereal may be his secret weapon, we all know the real formula: consistency, smart programming, and a whole lot of dedication.

Whether you’re lifting for strength, performance, or overall wellness, our team knows how to build a plan that works for you. (Yes, even if there’s a little cereal involved 😉)

07/15/2025

Soak up the summer vibes with the LES MILLS™ Summer Launch! 💃🎵

A week full of powerful music and inspiring workouts is just days away. Whether you're trying a new format or leveling up an old favorite, this launch is your chance to recharge, re-energize, and reconnect with your fitness goals.

View the Group Fitness Schedule on our website or the Movofit™ app and plan your LES MILLS game plan for the week.

07/14/2025

Discover the Power of Pilates 🪷

Enhance your strength, posture, and flexibility through mindful, low-impact movement. Pilates is designed to support your body from the inside out—building core stability, improving alignment, and helping you move with greater ease and control.

Whether you're new to the practice or looking to deepen your routine, our expert instructors offer private, semi-private, and small group sessions tailored to your needs.

Curious to try it out? Ask about our free 30-minute introductory demo session and experience the benefits for yourself.

For more information or to get started, contact Group Fitness Manager Sharon at sharonn@fitnessandwellness.org today!

07/12/2025

💡 Not sure where to begin?

Start with the classics. On National Simplicity Day, we’re celebrating the beauty of uncomplicated movement that still gets results.

This sequence is simple by design and backed by purpose:
• Dead Bug
• Side Plank
• Single-Leg Glute Bridge
• Push-Up
• Reverse Lunge

No equipment needed—just you, your breath, and a little bit of space.

07/11/2025

Meet Personal Trainer Kelly!

Kelly has his B.S. in Information Technology, American Military University (AMU), I.S.S.A. - C.P.T., I.S.S.A. - Certified Nutritionist, I.S.S.A. - Strength & Conditioning Coach, I.S.S.A. - Corrective Exercise Specialist, Certified Boxing for Fitness Coach – Level 1 & 2, and U.S. Military Veteran.

Specialties:
I draw on my military background, expertise in corrective exercise, and passion for boxing to help clients break through limitations and build lasting strength. My approach blends strength and conditioning, sandbag training, boxing for fitness, and primal movement to deliver results that go beyond aesthetics. Each program enhances movement quality, boosts resilience, and elevates full-body performance, whether you're recovering from an injury, training for a specific goal, or simply striving to feel stronger, more capable, and more confident in your body.

Fun Fact:
One of my favorite quotes: "You don’t have to be perfect. You just have to show up."
That simple mindset can be a game-changer, a powerful reminder that consistency and effort matter more than perfection.

Why did you go into Personal Training?
After retiring from the military, I faced one of the toughest chapters of my life. Fitness, especially boxing and strength training, helped me rebuild my body and mindset. That journey revealed my true purpose: to help others transform through movement, discipline, and unwavering support. I’m here to guide and motivate you, meeting you exactly where you are so you can reach your goals. Remember, you don’t have to be perfect - you just have to show up.

Interested in training with Kelly? Contact Personal Training Manager Art at ArthurS@fitnessandwellness.org or call 484.227.7926 to get started!
To

07/10/2025

According to the CDC, roughly 60% of Americans live with at least one chronic disease, and about 40% have two or more. Many don't realize that one of the most effective tools for managing chronic conditions is also one of the most accessible – movement.

Regular exercise can:
• Build strength and endurance
• Help manage symptoms
• Improve mental and cognitive health
• Enhance the overall quality of life

But we also understand that starting an exercise routine—especially while managing a health condition—can feel scary and overwhelming. That's why we created our Wellness Programs, specifically designed for individuals living with conditions like diabetes and Parkinson's disease. Our highly educated Personal Trainers will meet you where you are and guide you step by step—safely and confidently.

To learn more, explore our Wellness Programs here: https://mainlinehealthfitnessandwellness.com/wellness-programs/

07/08/2025

🚴‍♂️ Cycle Ride & Define with Karl
Mondays | 9:15am – 10:15am

Ready to power up your week? 🔥 Join Karl for an energizing blend of cardio and strength in his Cycle Ride & Define class! Expect high-energy cycling paired with focused resistance work to challenge your whole body and leave you feeling strong, sweaty, and unstoppable.

📍 Don’t miss your Monday morning reset – book your spot now!

Address

Glen Mills, PA

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 9pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+14842277999

Website

http://mainlinehealthfitnessandwellness.com/

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