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Caroline Szpalski MD PhD FACS

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Glen Ridge, NJ
Caroline Szpalski MD PhD FACS

'Less is more'

05/01/2026

Spring feels like a reset in the best way 🌸

I’m really looking forward to the simple things that somehow feel like everything after a long winter—longer days, warmer air, and a little more time to enjoy life outside of the routine. A beach vacation in June is officially on the calendar and I cannot wait for salty air, sunshine, and that feeling of truly unplugging for a few days.

I’m also very ready to trade boots for sandals, refresh a few everyday favorites like a new perfume and blush, and finally slow down enough to read. I’ve been waiting years for a new book from Maria Semple—I absolutely love her writing, and there’s nothing better than getting lost in a book you’ve been anticipating for so long.

And of course, the small joys: walking around town with my kids, stopping for an ice cream in a waffle cone, and just being present in those little moments that make up real life.

Spring always feels like a fresh start—and I’m here for all of it.

familytime booklover readingtime selfcare freshstart lifestyle balance doctorlife womeninmedicine treatyourself icecreamweather warmerdays springenergy

04/30/2026

I need I need

Where is ?!? 😭

04/29/2026

Don’t sleep on this one…Some products just get it right. ✨

Chanel Les Beiges Touche de Teint Water-Based Complexion Touch has quickly become one of the most beautiful complexion products I’ve tried. It is the ultimate natural skin enhancer—super lightweight, fresh, and effortless on the skin.

It doesn’t mask who your skin …My freckles still show through, but my skin looks smoother, healthier, and naturally radiant. The kind of glow that looks so natural ✨💫🌟

Perfect for days when you want to look polished, luminous, and like yourself… just even better. ✨

04/15/2026

👋🏽 Let me introduce myself to my new followers 👋🏽

I am Dr Szpalski, a woman plastic surgeon who leads with both skill and heart—always in your corner.

I believe great outcomes start with truly listening. Every patient has a story, a goal, a vision—and it deserves time, attention, and respect. My approach is thoughtful, precise, and deeply personal, because no two journeys are ever the same.

I specialize in breast reduction, breast reconstruction, C-section scar revision, tummy tucks, and mommy makeovers—helping women feel comfortable, confident, and at home in their bodies again. Whether it’s relieving the physical burden of macromastia, restoring after cancer, or addressing the changes of pregnancy and weight loss, my goal is to deliver natural, meaningful results.

I’m here to guide you, advocate for you, and take exceptional care of you—every step of the way.

Not your typical surgeon. And that’s exactly the point.💫

04/14/2026

From the very first conversation to the final post-op visit—this is why we do what we do!

Hearing that our patients feel supported, safe, and confident every step of the way means everything. Thank you for trusting us and for sharing your experience—and for all the referrals!

I am also very intentional about where I operate—I only perform surgery in facilities I trust, with teams I know, so that every patient is safe and exceptionally well cared for from start to finish.

04/09/2026

It wasn’t the sunniest vacation but still which we were still there ☀️🏝️🌊

❤️ ?!?

04/06/2026

“You do not find the happy life. You make it.”

Such a simple sentence—but such a powerful reminder. Happiness isn’t something we stumble upon when everything finally feels perfect. It’s something we build, day by day, choice by choice.

It’s in the early mornings you don’t feel like getting up.
In the hard path you choose to take.
In the boundaries you set.
In the risks you take.
In the gratitude you practice—even when life feels messy.

A happy life isn’t found—it’s created, intentionally and imperfectly.

Let this Monday be a fresh start to create a life that feels like yours 🤍

03/31/2026

Breast cancer took her through one of the hardest chapters of her life — but reconstruction helped her reclaim her body on her own terms.

She underwent bilateral nipple-sparing mastectomies followed by a two-stage reconstruction. At the time of her mastectomy, tissue expanders were placed to preserve her skin envelope and shape. A few weeks later, we returned to the OR to exchange them for her definitive silicone implants.

Her mastectomy scars were carefully hidden within the natural fold of the breasts and are now barely noticeable. Today, she has a soft, natural result that resembles a beautiful breast augmentation — but more importantly, she has closure, confidence, and a sense of wholeness again.

Plastic surgery and breast reconstruction are often the light at the end of the tunnel. ✨

ReconstructionJourney WomenSupportingWomen StrongerThanCancer

03/19/2026

to

🍝🍷👗

03/15/2026

Breast reduction is not just cosmetic — it is a medically necessary, life-changing procedure for so many women suffering from chronic back, neck, and shoulder pain.

In this patient’s photos, taken just 4 months after surgery, you can already see a dramatic improvement in her shoulder bra grooves. The deep dents are nearly gone, and the hyperpigmentation caused by years of heavy bra straps digging into her skin has significantly improved. This is what happens when you remove the constant downward pull of heavy breasts and allow the body to finally heal. In a few more months there will be no hyperpigmentation or grooves anymore! 🪄

She spent nearly 40 years carrying close to 7 extra pounds of breast tissue on her chest every single day. By the one-year mark, her shoulders will look as though they never carried that weight at all. Less pain, less strain, better posture — and a quality of life that finally matches how strong she truly is.

Breast reduction relieves pain, restores comfort, and gives women their bodies back. And that’s why it matters. 🤍

WomenHealth LifeChangingSurgery PlasticSurgeryWithPurpose ReductionMammoplasty PostureMatters PainFreeLiving

03/12/2026

Time change has completely wrecked my sleep (let’s not even mention the kids’ sleep), and nightly spring cleaning has officially begun. Whoelse sorts at night when everybody is asleep? 🫠😅

While going through old boxes, I came across my very first modeling face card. I was 13 years old.

It honestly feels like 25 lifetimes ago. Funny how life moves in these big chapters that each feel like a reset of the clock.

High school.
College.
Med school.
Married life.
PhD.
Residency.
Fellowship.
Motherhood #1.
First job.
Motherhood #2.
Second job.

At least this many lifetimes ago… and counting. ✨

lifetimes lifechapters thenandnow womeninmedicine surgeonlife careerjourney nostalgia growthjourney

03/03/2026

Grateful doesn’t even begin to cover it 🤍

Hearing that a patient felt safe, heard, and genuinely cared for throughout their surgical journey means everything to me. Surgery is not just about technical precision — it’s about trust, communication, and creating a space where you can ask every single question and feel met with openness and humanity.

And I couldn’t do it without my incredible team. Jaqueline truly is the backbone of our office — making scheduling (even the rescheduling!) seamless and keeping communication clear every step of the way. Teamwork makes the dream work!

To every patient who places their trust in us: thank you. It is an honor to care for you. ✨

TrustYourSurgeon CompassionateCare TeamWork AestheticSurgery ReconstructiveSurgery

Address

311 Bay Avenue Suite 201
Glen Ridge, NJ
07028

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16467770170

Website

http://www.szpalskimd.com/

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