Caroline Szpalski MD PhD FACS

09/28/2025

I can’t remember the last time I danced nearly 3 hours straight in 10cm stilettos … 👠💃🏽🕺🏻

These Manolo’s (Bought at Barneys - hands down the best department store that ever existed! ) are almost 10 years old and still one of my favorite pairs. (Hubby always wonders why I keep buying new heels if I wear the same ones…😌)

Rémy, you sure know how to throw a party— the band was incredible. Beautiful venue and delicious food!

Hands down the best music we’ve ever danced to! Now we just need to plan our own party so we can hire them 😏 For a moment it felt like being back in 15 years ago, dancing all night to the best remixes. Pure magic. ✨

09/26/2025

Today is and I can’t believe this little nugget is already 7 years old.

Every week I hear another incredible story about something she did at school—how she makes someone smile, helps a friend, or surprises a teacher. I promise it’s not bragging, I’m just constantly amazed by the way she touches everyone she meets.

You all know I don’t like to share their faces on social media… Can’t find a recent picture where you don’t see her happy face so this very old one will have to do…

She is truly one of a kind. We are so lucky ❤️Nothing hits as deeply as the love you feel for your own children. Or hurts as much.

09/22/2025

Wishing I was in today… 🫣

09/20/2025

When it comes to weight loss—especially with the rise of GLP-1 medications—what often gets overlooked is that losing fat usually means gaining excess skin. Unfortunately, no amount of creams or exercise will tighten that droopy skin. The only true solution is surgery.

This lovely patient struggled with painful back skin that made wearing bras uncomfortable and affected her daily life. Just 6 weeks after a back lift, she’s living her best life. The surgery took only 1.5 hours, and the scar was carefully placed along the bra line for discretion. It also snatched her waist significantly!

Not everyone is comfortable with more but this being able to wear whatever you want without pain and feeling self-conscious was key for my dear patient...

✨ Bonus benefit? By lifting the entire back and removing excess skin, her lower back and upper buttocks were also subtly lifted—something she didn’t expect but is absolutely loving.

09/17/2025

Opportunity doesn’t always show up shiny and glamorous. More often, it’s disguised as long hours, tough choices, and consistent effort. Edison said it best: “Opportunity is missed by most people because it is dressed in overalls and looks like work.”

The truth is—if you’re willing to roll up your sleeves, do the unglamorous parts, and keep showing up, you’ll find that the very “work” most people avoid is where the biggest opportunities live. 💡👩‍⚕️

I may sound like a broken record but it is the hard truth!

Here’s to not being afraid of the overalls. 🙌

09/11/2025

09/11/2025

in … Did not realized how much we missed you! 🇫🇷 💙

09/02/2025

And we are after a lovely late night at the … Can barely keep my eyes open today!

I think I need a vacation from my vacation!

09/01/2025

is over … 👋🏽☀️

08/29/2025

✨”To say I feel SEEN would be an understatement!”✨

Reading words like these is exactly why I do what I do. From the very first consultation to well into recovery, my goal is always to make every patient feel cared for, understood, and fully supported.

Breast reduction is so much more than just a surgery—it’s about comfort, confidence, and giving women back the freedom to live without pain and limitations. Knowing that this patient felt truly understood, cared for, and guided every step of the way is the greatest compliment I could receive. 💕

Every detail matters, every conversation matters, and every woman’s story matters. That’s what makes this work so meaningful.

08/28/2025

from

We are getting all the back to school emails, Labor Day sale emails, ‘fall is around the corner’ emails…

I am not ready for the summer to be over… It went by too fast. Too much work not enough fun…

Missed as well… Already thinking about next summer! ? ? ? again?

Where should we go?

08/27/2025

Finished Catalina by Karla Cornejo Villavicencio a few weeks ago and it still is on my mind... A story that lingers long after the last page—the ache of having every opportunity yet being unable to claim it. The helplessness. The constant worry. Growing up in America but never feeling fully American or being able to be American. The pain is raw, the suffering palpable.

Bold and unforgettable.