What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 7am - 12pm Sunday 9am - 12pm

Life's Tread

Guided online and in-person yoga, mediation, and breathing therapy classes.

11/20/2025

✨ Give Your Body the Relief It Deserves ✨

At Life’s Tread Yoga & Fitness Studio, our yoga classes are designed for the modern lifestyle — the hours of sitting, slouching, scrolling, and staring into gadgets.

Every class helps you:
🧘‍♀️ Realign your posture
🧘‍♂️ Gently stretch and open tight muscles
🔄 Bring back natural bending and mobility
💆‍♀️ Release tension built up from a sedentary day
🌿 Feel lighter, taller, and more energised

Your body is craving movement — give it the gift of alignment and relief.

Come breathe, stretch, and reset with us. 💚

Here’s a shorter, sharper, to-the-point set of hashtags:

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08/25/2025

✨One of the most powerful benefits of the Yoga Wall is spinal decompression.

With the support of the ropes and guidance of your yoga teacher, you can safely hang, allowing gravity to lengthen the spine, create space between the vertebrae, and release deep tension. 🌿

This practice not only improves posture and mobility but also leaves you feeling lighter, taller, and more energized.

Ready to experience this unique way of caring for your spine? 🧘‍♀️✨

📍Join us at Life’s Tread Yoga & Fitness Studio and discover what it means to truly unwind.

’sTreadYoga

05/14/2025

🌱Yoga is a calibrated balance between tension and relaxation — a rhythmic shift that engages both the sympathetic and parasympathetic nervous systems.

🌱At Life’s Tread, each class is intentionally structured to move the body through activation (effort) and deactivation (release), gradually preparing the nervous system for Savasana, the final resting pose.

🌱This deep state of rest isn’t just symbolic — it’s backed by neuroscience.

🌱In Savasana, the parasympathetic nervous system dominates, lowering cortisol levels, reducing heart rate, and promoting cellular repair. Brain wave activity shifts toward alpha and theta states, associated with deep relaxation and emotional processing. This is when integration happens — physically, mentally, and neurologically.

🌱Effort prepares the body. Stillness rewires it.

04/24/2025

Svetlana has been training with Adela for over a decade— and her story is one of healing, strength, and rediscovered confidence.

Swipe through to read Svetlana’s powerful story and the impact Life’s Tread Yoga & Fitness Studio has had on her life.

03/13/2025

🔹 Reset. Restore. Rebalance. 🔹

After a deep backbend practice, our spine needs balance. Restorative Halasana with a chair and supportive mats helps us gently decompress, bringing the spine back to neutral while calming the nervous system.

At Life’s Tread Yoga & Fitness, we believe in sustainable movement—challenging yet healing, strengthening yet restoring. We flow through intensity, but we also embrace stillness.

02/27/2025

«You’re only as young as your spine is flexible.» – Joseph Pilates

Mobility is the foundation of strength, balance, and longevity.

Join us to move better, feel better, and live better. Your body will thank you!

02/03/2025

🪑 Backbends with a Chair – Open Your Heart! 🪑

A simple chair can take your backbends to the next level! At Life’s Thread Yoga and Fitness, we use props to support, deepen, and refine your practice—allowing you to explore postures safely and effectively.

✨ A chair helps to:
✔️ Create space in the spine without strain
✔️ Support the lower back for a deeper, safer bend
✔️ Build flexibility and strength gradually

Feeling tight from too much sitting? Let’s counteract it with movement that nourishes your body. Join us to experience the magic of chair-assisted yoga!

📍 DM to book your spot!

01/29/2025

Shoulderstand is called the ‘queen of asanas’ and is the first inversion that yogis tackle because it is more stable and gives great benefits.
🌱It helps stretch the muscles in your shoulders and neck releasing the stress in this area.
🌱The pose improves blood circulation, gives much energy and betters brain activity.
🌱The inversion may help flush the lymph system and help with swollen ankles and feet and tired legs.
🌱 Like many yoga poses, Sarvangasana can be a calming and relaxing experience.

12/25/2024

🎄✨ Merry Christmas from all of us at Life’s Tread Yoga and Fitness Studio! ✨🎄

As the snow falls (or the lights twinkle!), we hope your holiday is filled with warmth, love, and moments that make your heart glow. This is the season to pause, reflect, and cherish the simple joys—whether it’s a quiet moment with your favorite tea, the laughter of loved ones, or the comfort of cozy traditions.

May your Christmas bring peace to your mind, joy to your spirit, and love to your heart. And as you step into the new year, may you carry this sense of light and balance with you.

From our studio family to yours, we wish you a holiday season full of magic, connection, and serenity. Thank you for being a part of our journey. You make it brighter every day!

With love and gratitude,
The Life’s Tread Yoga and Fitness Studio Team 💛

12/17/2024

🎄✨ The holidays are here! While we all love the hustle, joy, and indulgence this season brings, don’t let your well-being take a back seat. Prioritizing your daily yoga or workout routine is the greatest gift you can give yourself this festive season.

At Life’s Tread Yoga and Fitness Studio, we believe balance is key!

Take a break from the chaos, move your body, and feel GOOD this holiday season. You deserve it! 🌟

11/29/2024

Today, we give thanks for the incredible community we’ve built together—a space where wellness, growth, and balance thrive. May your day be filled with gratitude, laughter, and the warmth of loved ones.

Take a moment to honor your body, nourish your soul, and embrace the joy of this season. We’re so grateful for each of you on this journey with us.

Wishing you a peaceful and happy Thanksgiving!🧡

11/18/2024

Kickstart your weekend with energy and balance! 🌞

At Life’s Tread Yoga and Fitness, our weekend morning sessions are the perfect way to reset after a long week. Experience a blend of yoga, fitness, and mindfulness practices designed to energize your body and calm your mind.✨

💡 Did you know that morning movement can boost your mood and help you stay motivated all weekend?

Take time for YOU and join our supportive community for a weekend routine that works wonders for your body, mind, and spirit.

📅 When: Saturday & Sunday mornings
📍 Where: Life’s Tread Studio
👟 Book your spot now at www.lifestread.com

Address

923 S Maple Avenue
Glen Rock, NJ
07452

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 12pm
Sunday	9am - 12pm

Telephone

+17139628507

Website

http://www.lifestread.com/

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