Glen Rock Physical Therapy and Sports Rehabilitation

Glen Rock Physical Therapy and Sports Rehabilitation Get Better With The Best!

Our mission is to provide the highest quality of physical therapy treatment which incorporates the newest and most innovative manual, rehabilitative, and performance training techniques to ensure patients recover quickly from injury and are equipped to continue at their highest level of function in order to pursue their passions at any stage of life.

Why It Works WednesdayYour physical therapist builds care plans around symptoms, functional limits, and recovery goals. ...
01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.

01/27/2026

Shoulder pain can sneak up on you slowly or hit you all at once. One day it might be a dull ache when you reach overhead. The next day, it’s sharp pain when you try to lift groceries, sleep on your side, or get dressed. When that happens, most people start looking for answers—and fast.

Why PT is the clear choice for shoulder painThis year we're going to share with you "Dollars & (Common) Sense" reasons w...
01/26/2026

Why PT is the clear choice for shoulder pain

This year we're going to share with you "Dollars & (Common) Sense" reasons why physical therapy is the best first choice for many common muscle and joint pains. We will also share four great video exercises to maintain mobility in that area. This January, we start with the shoulder.
http://glenrockpt.com/library_nl_7439

Fun Fact FridayThese bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arc...
01/23/2026

Fun Fact Friday

These bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arches and improve balance. Healthy feet are the foundation for every step you take.

Why It Works WednesdayWhen pain is repeatedly aggravated by daily activities, your physical therapist considers how habi...
01/21/2026

Why It Works Wednesday

When pain is repeatedly aggravated by daily activities, your physical therapist considers how habits and tasks interact with symptoms. Small changes may help reduce flare-ups for some people.
✅ Tip: What helps is individual, which is why assessment matters.

01/20/2026

If you've been hitting the gym, recovering from an injury, or wondering how to maintain muscle strength as you age, you've probably heard about creatine. But there's a lot of confusion out there. Some people swear by it, while others worry about risks like kidney damage. As physical therapists, our....

Fun Fact FridayHamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and stre...
01/16/2026

Fun Fact Friday

Hamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and strengthening exercises to relieve tension safely. Flexible hamstrings help maintain proper pelvic alignment and upright posture.

Why it Works WednesdayWhen pain is present, your physical therapist observes how everyday movements affect symptoms. Adj...
01/14/2026

Why it Works Wednesday

When pain is present, your physical therapist observes how everyday movements affect symptoms. Adjusting how tasks are done may help some people move with less discomfort during recovery.
✅ Tip: Movement strategies are based on symptoms, not rigid rules.

01/13/2026

Shoulder pain can be confusing and frustrating. It might come on suddenly after lifting something heavy, or it may slowly build over months without a clear cause. When people search online or talk to friends, they often hear a mix of stories, advice, and warnings—many of which may not actually be ...

Motivational Monday
01/13/2026

Motivational Monday

Fun Fact FridayEach vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercise...
01/09/2026

Fun Fact Friday

Each vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercises to strengthen supporting muscles and reduce back pain. This unique architecture allows you to bend, twist, and stand upright with remarkable stability.

Why It Works WednesdayYour physical therapist looks at how joints, muscles, and everyday movements may be linked to neck...
01/07/2026

Why It Works Wednesday

Your physical therapist looks at how joints, muscles, and everyday movements may be linked to neck or back pain. This helps guide care based on your symptoms rather than assumptions or generic advice.
✅ Tip: Understanding what aggravates symptoms often helps guide better care.

Address

251 Rock Road
Glen Rock, NJ
07452

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12:30pm

Website

Alerts

Be the first to know and let us send you an email when Glen Rock Physical Therapy and Sports Rehabilitation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Glen Rock Physical Therapy and Sports Rehabilitation:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Established: February 2nd, 2009

After working for a large physical therapy corporation, my vision was to create a small practice with a warm, friendly, family-like environment that provided the highest quality of care for patients. When I first opened, I had to work alone. Stacey, my wife, was my “remote receptionist” answering calls from home while caring for our 10-month old daughter, Angelina. My wife’s unlimited support and encouragement and seeing my daughter’s big, beautiful blue eyes were all I needed to motivate me to work harder than ever before. For months, I worked at two other physical therapy clinics while teaching at Mercy College to make ends meet until eventually, I was able to get Glen Rock PT off the ground.

MY BIG BREAK

At first, I did whatever I could to get patients in the door; doctor’s lunches, visiting/networking with local businesses on Rock Road, handing out fliers at the Boro Hall Train Station, and calling local establishments such as the Glen Rock Jewish Center or Glen Courts to offer to lecture on topics of interest related to Physical Therapy. Early on, my first big break came as a result of bringing lunch to the office of Dr. Charles Carozza, a well-known orthopedic surgeon in Ridgewood. Dr. Carozza was the only doctor who invited me to sit and have lunch with him. He had a genuine interest in who I was as a person and what I was interested in outside of physical therapy. I later found out that the fact that I closely resembled his nephew, also named Paul, helped to make a lasting impression. It was Dr. Carozza who sent me my first patient and to this day, continues to refer patients to my practice, including his own family members. I am eternally grateful to him for believing in me. Whenever I would thank him for trusting me to care for his patients, he would simply say “if you didn’t do a good job and treat my patients well, I wouldn’t send anyone to you, so keep doing what you’re doing”.