Glen Rock Physical Therapy and Sports Rehabilitation

Glen Rock Physical Therapy and Sports Rehabilitation Get Better With The Best!

Our mission is to provide the highest quality of physical therapy treatment which incorporates the newest and most innovative manual, rehabilitative, and performance training techniques to ensure patients recover quickly from injury and are equipped to continue at their highest level of function in order to pursue their passions at any stage of life.

Hip or Knee Hurting? Here’s What You Do FirstHip pain doesn't always mean you need surgery-even if your MRI says otherwi...
04/29/2026

Hip or Knee Hurting? Here’s What You Do First

Hip pain doesn't always mean you need surgery-even if your MRI says otherwise. This month's video reveals what 73% of pain-free adults have hiding in their hip imaging, and why physical therapy should be your first call, for a painful hip.
http://glenrockpt.com/library_nl_7563

04/28/2026
Fun Fact FridaySchedule a PT session to protect your shoulders.
04/24/2026

Fun Fact Friday

Schedule a PT session to protect your shoulders.

Why It Works WednesdayYour physical therapist may help you practice controlled movements to rebuild confidence during da...
04/22/2026

Why It Works Wednesday

Your physical therapist may help you practice controlled movements to rebuild confidence during daily or sport-related tasks.
✅ Tip: Control matters more than speed early on.

04/21/2026

If you train regularly or you are currently undergoing rehabilitation, you may have wondered whether a daily multivitamin could improve your energy, support recovery, or help you perform better.

Fun Fact FridayConsult our clinic to learn safe movement patterns for sports.
04/17/2026

Fun Fact Friday

Consult our clinic to learn safe movement patterns for sports.

Why It Works WednesdayYour physical therapist may include balance exercises when pain, weakness, or injury affects stabi...
04/15/2026

Why It Works Wednesday

Your physical therapist may include balance exercises when pain, weakness, or injury affects stability. Exercises are adjusted to match comfort and ability.
✅ Tip: Balance work starts simple and progresses slowly.

04/14/2026

Hip pain can often lead to mixed messages. Some advice encourages complete rest, while other sources suggest pushing through discomfort at all costs.

Fun Fact FridayContact us now if you want better coordination and safer movement.
04/10/2026

Fun Fact Friday

Contact us now if you want better coordination and safer movement.

Why It Works WednesdayAfter injury, your physical therapist helps guide movement based on symptoms and healing stage. Th...
04/08/2026

Why It Works Wednesday

After injury, your physical therapist helps guide movement based on symptoms and healing stage. This helps rebuild confidence during activity.
✅ Tip: Early movement should match how your body feels today.

04/08/2026

Hip discomfort can show up in many ways, from a dull ache in the groin to soreness along the outer hip or stiffness after sitting.

Address

251 Rock Road
Glen Rock, NJ
07452

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12:30pm

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Our Story

Established: February 2nd, 2009

After working for a large physical therapy corporation, my vision was to create a small practice with a warm, friendly, family-like environment that provided the highest quality of care for patients. When I first opened, I had to work alone. Stacey, my wife, was my “remote receptionist” answering calls from home while caring for our 10-month old daughter, Angelina. My wife’s unlimited support and encouragement and seeing my daughter’s big, beautiful blue eyes were all I needed to motivate me to work harder than ever before. For months, I worked at two other physical therapy clinics while teaching at Mercy College to make ends meet until eventually, I was able to get Glen Rock PT off the ground.

MY BIG BREAK

At first, I did whatever I could to get patients in the door; doctor’s lunches, visiting/networking with local businesses on Rock Road, handing out fliers at the Boro Hall Train Station, and calling local establishments such as the Glen Rock Jewish Center or Glen Courts to offer to lecture on topics of interest related to Physical Therapy. Early on, my first big break came as a result of bringing lunch to the office of Dr. Charles Carozza, a well-known orthopedic surgeon in Ridgewood. Dr. Carozza was the only doctor who invited me to sit and have lunch with him. He had a genuine interest in who I was as a person and what I was interested in outside of physical therapy. I later found out that the fact that I closely resembled his nephew, also named Paul, helped to make a lasting impression. It was Dr. Carozza who sent me my first patient and to this day, continues to refer patients to my practice, including his own family members. I am eternally grateful to him for believing in me. Whenever I would thank him for trusting me to care for his patients, he would simply say “if you didn’t do a good job and treat my patients well, I wouldn’t send anyone to you, so keep doing what you’re doing”.