The Inner Path

03/30/2019

Slow down and Digest Your Life. Four Days left to register!
laurieglassyoga.com

03/03/2019

Feeling Sluggish? Join me on this Three Day Vegan Cleanse. Delicious Food, Digestion and Gut Healing, Yoga for Relaxation and Meditation.

03/03/2019

"We have only to elevate our view a little, to see the whole forest as a garden." Henry David Thoreau

01/20/2019

The Curative Practice for Low Back Pain with Laurie Glass

Where: Bloom Yoga Studio
13-20 River Road Fair Lawn NJ

When: February 3rd 11:30-1:30 pm


Low back Pain is one of the most common medical problems in the U.S. In a recent study published in the annals of Internal Medicine, yoga was found to be as effective as Physical Therapy.

This workshop is design for beginners as well as seasoned yoga practitioners to safely explore asana, restorative postures, myofascial release, and meditation.

Yoga has been scientifically demonstrated to reduce pain through gentle movement actively and passively of the body. As we bring our body to its natural state of rest we are able to allow healing to begin. We have the innate ability to support and heal our own being.
This workshop is not a treatment done to you but a way to tap into the healing capabilities that exist within our own bodies.
Workshop Agenda:
* Learn poses that correct posture and release contracted muscles.
* Learn how breathing Relaxes muscles and manages chronic stress.
* Learn how increased Body Awareness improves body habit energy and body mechanics.
* Experience Guided Imagery to relieve pain.
* Take home an exercise program for re-alignment.

Sign up at bloomyoganj.com

10/03/2018

Take some time to learn about Self Care and how to nourish yourself.

10/02/2018

Register Now

09/13/2018

Come Release and Let Go. This Sunday. See laurieglassyoga.com for event details

Details Here

09/12/2018

Shop New Fall Athleta Wear -Mention Odyssey for a discount

09/05/2018

Details Here

08/28/2018

Upcoming Workshop! Unwind and Relax with Myofascial Release

Details Here

05/02/2018

Come Practice - Yoga for Therapy