Health Essentials LLC.

Health Essentials LLC. To share my experience and knowledge, I wrote a book AromatherapyCare4U
Or Transformations With Arom (I.e.

Everyone is looking for youthfulness, better health and happiness. The good news is it is attainable for us all, as our cells can regenerate. But to be your best; you need to cleanse, nourish and support yourself nutritionally, spiritually and emotionally. Since 2002, I have studied in the fields of Aromatherapy and raw living foods. I earned certificates in International Aromatherapy and Metabolic Pathways and Strategies. I also practiced and earned certificates for Living Foods Lifestyle® and did a one month internship at the Ann Wigmore Natural Health Institute. I have incorporated both, Aromatherapy and Living Foods Lifestyle® into my daily life to support my mental, neurological, physical and spiritual well-being with good results, and have been fortunate to share my knowledge and experience with others. Living Foods Lifestyle® was developed by Dr. Ann Wigmore based upon three decades of research. Among her many accomplishments, Ann Wigmore was presented with a Recognition Award for work in the field of Youthfulness and for Efforts in Regeneration of Human Cells and Tissues in 1971. Living foods are uncooked nutritious foods such as greens, vegetables, fruits, nuts, grains, and sprouted seeds which are needed optimal health. French school International Aromatherapy is the use of medicinal quality essential oils to effectively balance and support our body, mind and spirit. Aromatherapy is the oldest form of medicine, used effectively around the world for centuries. Of late, its health supporting properties have been recognized by mainstream medicine, and has been extensively researched in many countries. Pubmed, the United States National Library of Medicine at the National Institutes of Health, has over 10,000 research records on Aromatherapy.) In France, insurance companies recognize and pay for Aromatherapy medical treatment. If you would like to have a consultation with me to learn the health benefits of Aromatherapy and the Living Foods Lifestyle®, please
contact me. I kept my private websites, and created a new, public one:
https://www.wholisticapproach.life/

08/23/2025

"n terms of expectorant- and decongestant-like effects, Frankincense and Hyssop are the best at loosening things to be expelled, by supporting normal lung functions."

This is a very valuable information from a member of my group.

"Indigestion" literally means not digested.So then why not assist digestion instead of interfering with it.Funny thing i...
08/08/2025

"Indigestion" literally means not digested.
So then why not assist digestion instead of interfering with it.

Funny thing is how we lose common sense and follow what others tells us.

I wrote so many posts on it :)

I would not be here without the support of my good friends!

08/04/2025

Reflecting on a reclining chair posture of someone I know, I remembered the Victor Hugo’s book A man who laughed. It was about a man who had a perverted mind- he grew children in vases to take their shape.
Observing nature, I noticed that queen Ann Lace flowers growing in shallow soil are short and small, some didn’t even have flowers.
In our modern society, where money and politics mold people’s thinking, we get what we get - hate and ignorance in masses.
I turned away from all of that to create beautiful music and enjoy nature. Not wasting my time on nonsense

Not sure if I posted this already
08/01/2025

Not sure if I posted this already

May 20, 2024 Navigating the Terrain: Unveiling the Terrain Theory of Health Originating from the pioneering work of French biologist Antoine Béchamp in the 19th century, the terrain theory posits that the internal environment of the body, or “terrain,” plays a pivotal role in determining suscep...

There’s a reason why there is a misalignment anywhere in the body - it’s all connected. If we take care of the whole bod...
07/27/2025

There’s a reason why there is a misalignment anywhere in the body - it’s all connected. If we take care of the whole body, everything will get balanced.

07/27/2025

Sense is a great English word , which has a few meanings - our body senses ( sense of smell, etc.), and to make sense ( seeming right).

It is that simple being present - listening to your senses. There’s no need for a doctor to complicate and steer us away from what we already know.

It’s unfortunate that many people end up in fearful situations and look for help elsewhere instead of listening and trusting themselves

By observing nature, and living in harmony with nature, we can learn so much about what makes sense :)

We are divine beings - we can make ourselves sick or well just by the power of our mind. Isn’t it amazing!

It’s interesting how plants know the weather - flowers know when to open, roots know when to grow, fruit follows after the flowers bloom…
They don’t need a weather forecast nor to hear fake stories…. Neither we…

07/24/2025

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Everyone is looking for youthfulness, better health and happiness. The good news is it is attainable for us all, as our cells can regenerate. But to be your best; you need to cleanse, nourish and support yourself nutritionally, spiritually and emotionally. Over the past 16+ years, I have studied in the fields of Aromatherapy and raw living foods. I earned certificates in International Aromatherapy and Metabolic Pathways and Strategies. I also practiced and earned certificates for Living Foods Lifestyle® and did a one month internship at the Ann Wigmore Natural Health Institute. I have incorporated both, Aromatherapy and Living Foods Lifestyle® into my daily life to support my mental, neurological, physical and spiritual well-being with good results, and have been fortunate to share my knowledge and experience with others. Living Foods Lifestyle® was developed by Dr. Ann Wigmore based upon three decades of research. Among her many accomplishments, Ann Wigmore was presented with a Recognition Award for work in the field of Youthfulness and for Efforts in Regeneration of Human Cells and Tissues in 1971. Living foods are uncooked nutritious foods such as greens, vegetables, fruits, nuts, grains, and sprouted seeds which are needed optimal health. French school International Aromatherapy is the use of medicinal quality essential oils to effectively balance and support our body, mind and spirit. Aromatherapy is the oldest form of medicine, used effectively around the world for centuries. Of late, its health supporting properties have been recognized by mainstream medicine, and has been extensively researched in many countries. (I.e. Pubmed, the United States National Library of Medicine at the National Institutes of Health, has over 10,000 research records on Aromatherapy.) In France, insurance companies recognize and pay for Aromatherapy medical treatment.

I love the Taoist approach to our life, health and life events, meaning everything is connected and is in constant motion.

If you would like to have a consultation with me to learn the health benefits of Aromatherapy and the Living Foods Lifestyle®, please contact me.