Health Essentials LLC.

04/02/2026

I fell in the snow probably a month ago, yet my finger was still hurting.

I decided to do a compress on my finger.
First, I rubbed hot essential oils blend Panaway on my finger and then I put a moist hot towel on it, and held it for about 15 minutes. It felt hotter and hotter! I recalled my mom putting mustard sheets on our back and chest for 10 minutes as we were recuperating from a “cold or a flu”.

The next day my thumb felt so much better, I decided to do a compress on my neck.

Why didn't I use essential oils from the start?

After I fell, I made sure that my finger could bend and then it didn't hurt unless I used it. So I decided to let my finger take care of itself. However, it seems I didn’t learn from my previous experience when my dog bit my thumb on my right hand. The bone bump is still there

Our body prioritizes constantly to maintain itself. Sometimes, it takes longer to get to some areas. An itch or pain will remind it to focus on that specific area.

03/05/2026

A short post - translating for my non-English speaking friends

You Are Who You Are
I have come to a conclusion that each person may have the physical symptoms reflecting their emotional personality type.

For example, I always have problems, when I do, with my digestion, because I may not readitly accept (or "digest") reality.

Without going deeper into the personal record, I just want to leave you with that thought...

I have come to a conclusion that each person may have the physical symptoms reflecting their emotional personality type. For example, I always have problems, when I do, with my digestion, because I may not readitly accept (or "digest") reality. Without going deeper into the personal record,

02/17/2026

For my non-English speaking friends, below is the full post. However, to follow the links in this post you need to click on the post itself.

Circulation Light
Have you had Christmas string lights go off when one light bulb burnt? In some lights strings, depending on the wiring, a whole light string would not work, in some, only a section.

Same in our body - circulation is important, and it is connected to our head and body connection by neck - medulla oblongata.

Something to keep in mind whenever we get hurt or off balance - to support that area.

There are many ways to support our body's healing and recovery. One way is to use imagery - imagining light traveling through out your body. Fascinating! I love using aromatherapy too.

Yesterday, an acquaintance complained of her sinus and headache. The problem was actually in her neck - I suggested using the Valor blend, which is known as a "chiropractor in a bottle". And it worked for her! I also sent her my body alignment post.

Here is a post from my good late friend - Compression Socks Off

If I get injured, I make sure to move that area as soon as possible, avoiding physical therapy in the future (I rarely go for one, as I like to take care of my body myself). After I fell off the bicicle, I couldn't bend my arm, yet I didn't leave it alone from day one

The more we learn to take care of ourselves, the less unnecessary suffering we will endure.

Have you had Christmas string lights go off when one light bulb burnt? In some lights strings, depending on the wiring, a whole light string would not work, in some, only a section. Same in our body - circulation is important, and it is connected to our head and body connection by neck - medulla

02/05/2026

Priceless book by Gary Young.
And even more dear to me having him sign it.

Nowadayas, there are millions of less than a minute videos with advices on anything and everything under the sun.
I value my time and prefer solid knowledge.

I wrote a book also on my aromatherapy experience and raw vegetarian foods / recipes. I hope my friends open it once in while :)

02/03/2026

We all turn to minerals one day :)

However, before I do, I want to create and be useful

01/27/2026

Wendy Craig at 91 — looking as lovely now as she did then. Few actors have been quite so quietly present in British television history. From the late 1960s onwards, Craig became a familiar face in homes across the country, bringing warmth, intelligence and emotional honesty to roles that reflected everyday life rather than theatrical showmanship.

She first made her mark in Not in Front of the Children, winning the 1969 BAFTA for Best Actress, before going on to lead And Mother Makes Three/Five. Her most enduring role came with Butterflies (1978–83), where her portrayal of Ria Parkinson — thoughtful, conflicted and restless — struck a chord with a generation. She also showed her creative range by creating, co-writing and starring in Nanny, and later took on gentler authority as the Matron in The Royal.

Craig continued acting well into her 80s, appearing in Death in Paradise, Unforgotten, The Worst Witch and Emmerdale, proving her screen presence had lost none of its appeal. In 2020, she was appointed CBE in the New Year Honours, recognising not only her contribution to drama but also her charitable work — a fitting acknowledgement of a long and thoughtful career.

Born in Sacriston, County Durham, Craig was brought up in the North East before training at RADA. She was married to trombonist and journalist Jack Bentley from 1955 until his death in 1994, and has two sons, Alastair — a professional oboist — and Ross. Open about her faith and her life experiences, she has always spoken with the same candour she brought to her performances — grounded, reflective, and unmistakably her own.

01/27/2026

Use your intuition! :)

This string of lights didn’t work - we were ready to throw it out, when I said to myself - use your intuition.
And guess what :).
I got the right bulb out and replaced it with the good one!
Out of so many lights I went for the bad one!

01/11/2026

https://www.youtube.com/watch?v=HgIxMztHHvs

Stephen Gogolev of Toronto leads the men's event at the Canadian National Skating Championships in Gatineau, Que., with a score of 99.60.Watch Live sports on...

01/11/2026

https://www.youtube.com/watch?v=MI1s9xsOfQU

Isabeau Levito displayed grace and elegance en route to the second-highest free skate score (148.73) at the U.S. Figure Skating Championships, finishing thir...

11/29/2025

Here is my website's updated page
https://sites.google.com/view/wholistic-approach/home/quick-overview

For my non-English speaking friends, below is the content

Quick Overview
For years, just like most people, I trusted the Conventional Medicine. After analyzing the many theories, learning the TCM, French aromatherapy, acupressure, and observing nature, I realized that

Our body is magnificent as it maintains homeostasis - it knows what and how to regenerate itself

Everything works in symbiosis - nothing attacks us, rather supports our whole being

It is all connected

Drugs interfere with the body's restoration process

Supplements companies make claims they are not required to prove

Our body's symptoms are the restoration processes our body is going through

Conventional medicine's labels of symptoms scare us and create more imbalance in our whole being

There is no one "cure all" as our whole being is in constant transformation. We need to stay in tune with ourselves, be present

Notes

Andreas Moritz summarizes the above points in his presentation "Cancer is not a disease"

We need to listen to our body, be in tune with ourselves. Our late dog Rainbow knew what she needed for pain - she found and chewed on willow roots.

Depending on the condition of our whole being, is how we react to what we may get exposed

For years, just like most people, I trusted the Conventional Medicine. After analyzing the many theories, learning the TCM, French aromatherapy, acupressure, and observing nature, I realized that Our body is magnificent as it maintains homeostasis - it knows what and how to regenerate

11/15/2025

https://www.internationaloils.net/wordpress/wp-content/uploads/2012/04/12.BIBEL%C3%96LE-ENGLISCH.pdf