Oak & Armor

Nature Connection Coach/Guide ~ Gardening Coach ~ Motivational Speaker ~ Certified Forest Therapy Guide

02/03/2026

Train until your worst day is better than their best.

01/30/2026

Be the person who embraces the ugly. The miserable. The hard work. The grind. Don't be afraid of getting hurt. Don't be afraid to sacrifice some blood.

01/05/2026

Always keep your head when all those around you are losing theirs.

12/30/2025

"Although the world is full of suffering, it is also full of the overcoming of it."
-Helen Keller

12/24/2025

Nature Coaching
~~ Available Year-round ~~

Core Principles & Practices

Nature as a Co-Coach: Viewing nature not just as a backdrop, but as an active participant in the coaching process, fostering an ecocentric perspective.
Integration: Can happen outdoors (forests, parks, gardens) or indoors (using natural light, metaphors, sounds).
Ecopsychology: Rooted in the understanding that human well-being is tied to the health of the natural world, addressing the self-nature divide.
Experiential Learning: Clients engage in activities like walking, observing, and reflecting in natural settings to gain insights.
Benefits for Clients

Stress Reduction & Well-being: Lowers anxiety, improves mood, and increases feelings of calm.
Enhanced Self-Awareness: Deepens connection to one's true self and inner intuition.
Improved Skills: Strengthens decision-making, self-efficacy, and problem-solving.
Greater Creativity & Innovation: Natural settings promote broader, more creative thinking.
Purpose & Action: Inspires action for personal growth and positive impact on the planet.
Cost

Session are 50 minutes
$75 for in person session in a nature setting
$50 for a Zoom session
Please ask about corporate team building sessions!

Forest Bathing Walks
~~ March through October ~~

These walks are usually about 2 hours long. I will have blankets for you to sit/lie on when needed. This is a leisurely walk over relatively flat land that ends with a short tea service. I will email everyone the day before the walk with information pertaining to weather, tea service, etc. You are welcome to bring any of the following: foldable chair, bottled water, or a journal. $40 per person.

Please ask about family sessions or corporate team building sessions!

12/15/2025

Anger is a punishment you give yourself.

12/09/2025

Laziness is not the problem. It's there worship of comfort. That produces laziness.

12/08/2025

Your mind is a weapon. Point your mind at the things you want.

12/04/2025

Always leave the forest with less than you entered.

12/03/2025

Reminder that nature is still therapeutic, even in the winter.

12/02/2025

"Imagine where you will be, and it will be so."

--Maximus Decimus Meridius

Address

10341 Brillhart Road
Glen Rock, PA
17327

Telephone

(717)5783246

Website

http://www.oakandarmor.com/

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