01/08/2026
🦠 Flu season is trying its best… let’s not let it win. Here are some easy ways to stay healthy and keep germs in check:
🧼 Wash your hands often with soap and water for at least 20 seconds
🙅♀️ Avoid touching your face, especially eyes, nose, and mouth
🤧 Cover coughs and sneezes with a tissue or your elbow
🧴 Use hand sanitizer when soap and water aren’t available
💧 Stay hydrated to support overall health and recovery
😴 Get enough sleep to keep your immune system strong
💊 Support immunity with nutrients like Vitamin C and Zinc
🥗 Eat balanced meals rich in fruits, vegetables, and protein
🏡 Stay home when you’re sick to protect others
🩺 Seek care early if symptoms worsen or linger— call us at 817-240-2336