Inner Balance- A Wellness Center

07/25/2025

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"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams."
~ Ashley Smith 🪴🐝💦🧸

Artwork by Shirley Hughes 🎨🖌

06/25/2025

We love a good play on words. Especially if it helps us slow down; even for a few moments. Choose one ASAP to try today! Drop us a comment below to let us know how it went! We believe in you!

06/21/2025

Happy Pride Month! We will always a safe space in this messy world. 🏳️‍🌈🏳️‍⚧️ 🏳️‍🌈

03/17/2025

Look for the glimmers ✨

03/06/2025

Happy Social Worker Month!!! We are not just therapists. We’re voices for the underserved, advocates for policy, community builders, researchers and educators. We move through the world with compassion and as agents of change. Reach out to show appreciation to the social workers you know! This is a profession of passion, acknowledgement goes a long way.

11/06/2024

11/06/2024

11/06/2024

Always an ally. Always here to support and share resources.

10/19/2024

Helping is healing. ❤️‍🩹
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07/10/2024

Breaking patterns can be hard. Partially because you are building new neuro pathways. That’s like lifting weights for your brain. By leaning into the discomfort of breaking a pattern, after a few times it will feel lighter. Just like building physical strength.

07/08/2024

Self compassion, the best skill you can learn for yourself. If you wouldn’t say it to a friend, don’t say it to yourself.