Live Well Training Center

Live Well Training Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Live Well Training Center, Alternative & holistic health service, 17431 N. 71st Drive, suite 104, Glendale, AZ.
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Where wellness thrives through movement, self-care, and community.

💚 Strength | Balance | Growth | Connection

🌱 Join us on the journey to your best self—balancing your nervous system and bringing fun back to life!

A message from Jackie... (from our April Newletter) Fuel Your Goals with Macro CoachingAre you putting in the work but n...
04/05/2025

A message from Jackie... (from our April Newletter)

Fuel Your Goals with Macro Coaching
Are you putting in the work but not seeing the results you want? Macro coaching could be the missing link.

With macro coaching, you'll learn how to fuel your body with the right balance of protein, carbs, and fats—tailored to your goals, lifestyle, and preferences. Whether you're aiming for fat loss, muscle gain, or just better energy throughout the day, this approach gives you structure without the stress.

✨ Macro Tip of the Week:
Don’t skip your protein! Aim to include a source of lean protein at every meal to support muscle recovery, keep you feeling full, and help stabilize your energy.
If you’re ready to take the guesswork out of nutrition, comment 'Jackie' and learn more about personalized macro coaching.
You’ve got goals.
Let’s fuel them.

A message from Chrissy (if you missed our newsletter) Fit Tip of the Month: Restructure, Don’t RestartSpring is here—and...
04/04/2025

A message from Chrissy (if you missed our newsletter)

Fit Tip of the Month: Restructure, Don’t Restart

Spring is here—and while we can’t always hit the reset button, we can restructure our focus.
This time of year is perfect for tuning back into what your body and mind truly need. Whether you’ve fallen out of routine or just feel off-track, you don’t have to start over. You simply need a fresh structure that supports how you want to feel, move, and show up each day.
Ask yourself:
✨ What’s one small shift I can make to feel better this week?
✨ How can I move with more intention—not perfection?
✨ What’s one habit I can simplify to reduce overwhelm and boost my energy?
This season is your reminder: You don’t have to be perfect—just present.

Let’s restructure to move better, feel better, and BE better.
Need help figuring out what that looks like for you? I’m just one DM away.
—Chrissy

Did you miss our newsletter? Here's what you missed from Del Rae... LOIL LIFE RETAIL SPACE OPENING 4/5 (That's Saturday!...
04/04/2025

Did you miss our newsletter?
Here's what you missed from Del Rae...
LOIL LIFE RETAIL SPACE OPENING 4/5 (That's Saturday!)
Shop LWTC Lobby plus stop in to see our New Curated room. built for pure relaxation.

Keep your skin hydrated, radiant, and glowing with this simple, effective skincare tip!
Hydration/Barrier Repair
💚 Hydrate & Protect - Use a hyaluronic acid serum and seal it with
a nourishing moisturizer.
💚Soothe & Calm
Look for ingredients like chamomile, calendula, or oat to reduce irritation.
💚 Daily SPF - Spring sun is stronger than you think-wear a mineral
sunscreen daily!

COME EXPLORE OUR SERVICES WITH THE NEW ASTHETIC.
We are thrilled to offer additional skin therapy days. Now available Tuesdays & Saturdays!

Our Services...
In effort to provide you with the most customizable experience...
Choose from a 50 or 80 minute facial or select our restorative facial incorporating singing bowls and focus on relaxation.
-DelRae

Did you miss Loil Life's question in her story? Visit her page and ask a question and while your there schedule your ap...
03/20/2025

Did you miss Loil Life's question in her story?
Visit her page and ask a question and while your there schedule your appointment. 😁

Del Rae of LoilLife, teaching you when and what facial and which product you need for healthy skin.

March is packed with exciting events at Live Well Training Center! From workshops to wellness certifications, there’s so...
03/05/2025

March is packed with exciting events at Live Well Training Center!

From workshops to wellness certifications, there’s something for everyone to enjoy. Don't miss out on all the fun and growth coming this month!

👉 Head to our Events Page for all the details and to RSVP for your favorites!
Link is in our bio.

Address

17431 N. 71st Drive, Suite 104
Glendale, AZ
85308

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