Sacred Yoga

Sacred Yoga Helpful Yoga Poses.

Shavasana!This is the easiest posture of all usually asked to do at the last to relax!
08/28/2021

Shavasana!
This is the easiest posture of all usually asked to do at the last to relax!

Crescent Lunge Pose!Repeat to other side after this pose for one minute.
08/24/2021

Crescent Lunge Pose!
Repeat to other side after this pose for one minute.

Increases blood circulation in the upper body with Uttanasana!Stay in this position holding your head for 10 seconds.
08/23/2021

Increases blood circulation in the upper body with Uttanasana!
Stay in this position holding your head for 10 seconds.

Uttana Shishosana!Relax the brain for improved sleep.
08/23/2021

Uttana Shishosana!
Relax the brain for improved sleep.

Rest well with Reclining Bound Angle Pose
08/20/2021

Rest well with Reclining Bound Angle Pose

30-60 seconds of Child’s Pose!
08/20/2021

30-60 seconds of Child’s Pose!

Meditate thus freeing your mind. Baddha konasana 🧘‍♀️
08/20/2021

Meditate thus freeing your mind.
Baddha konasana 🧘‍♀️

Viparita Karani is a pose that is meant to work on the upper body towards the brain.Stay in this posture for about 20 se...
08/19/2021

Viparita Karani is a pose that is meant to work on the upper body towards the brain.
Stay in this posture for about 20 seconds

Address

6318 W Bethany Home Road
Glendale, AZ
85307

Telephone

+13604039345

Website

Alerts

Be the first to know and let us send you an email when Sacred Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sacred Yoga:

Shortcuts

Share

Category