Restoration Psychological Services

06/22/2025

Helping individuals & couples break
cycles, heal trauma & build healthier relationships |
Private pay, Reduced rates | Glendale, AZ | Tele &
In-Person

06/20/2025

Breaking the Cycle Self-Guided Workshop https://www.restorationpsychservices.com/breakingthecycle

06/20/2025

Therapy isn't just for crisis -- it's for growth, too!

06/19/2025

THE TRENDY USE OF PSYCHOLOGY TERMS ("gaslighting" "narcissist") https://wix.to/i77Z2b5

In recent years, psychological terms such as "narcissist," "gaslighting," "trauma bond," and "toxic" have become part of everyday conversation, particularly on social media. While increasing awareness of mental health concepts is beneficial, the oversimplification and misuse of these terms can have....

06/19/2025

POSITIVE DISCIPLINE PARENTING: Fostering Cooperation and Emotional Growth https://wix.to/kJ5uemW

Parenting is one of the most rewarding yet challenging roles, requiring a balance of guidance, structure, and emotional support. Traditional discipline methods often rely on punishment, which can create fear and resentment rather than long-term behavioral change. In contrast, positive discipline is....

06/19/2025

THE COST OF “KEEPING THE PEACE”: When Families Choose Dishonest Harmony Over Honest Conflict https://wix.to/3N2aJyA

In many families, especially those struggling with unresolved pain or rigid roles, the unspoken rule is simple: Don’t rock the boat. When something goes wrong—hurt feelings, boundary violations, or harmful patterns—it gets tucked neatly under the rug, never to be spoken of again. Why? Because ...

06/19/2025

ANXIETY, PERFECTIONISM, & PEOPLE-PLEASING: Announcing our upcoming workshop https://wix.to/grF42pN

If you've ever felt like you’re constantly walking a tightrope—trying to be everything for everyone, fearing failure, and quietly battling the pressure to always get it right—you’re not alone. Anxiety, perfectionism, and people-pleasing are deeply intertwined patterns that often masquerade a...

06/19/2025

Helping individuals & couples break cycles, heal trauma & build healthier relationships | Private pay, Reduced rates | Glendale, AZ | Tele & In-Person

06/18/2025

UNBURDENED: A 2-Day Virtual Workshop to Heal Anxiety, Perfectionism, Self-Criticism, & People-Pleasing https://wix.to/VZTFtZ9

Understand the roots of anxiety, perfectionism, and people-pleasing & create strategies to make lasting change Learn how to quiet your inner critic and build self-compassion Practice setting boundaries without guilt Connect with other women in a supportive, growth-focused space Facilitated By: Dr. R...

06/18/2025

🌟 Explore the profound connection between spiritual beliefs and mental health in our latest blog post by Dr. Rachel White! Discover how compassion and curiosity can be powerful tools for healing. Read more here: https://wix.to/LwfRYvN

By Dr. Rachel White, LMFTAcross cultures and centuries, humans have turned to spiritual belief systems—not just for answers to life’s biggest questions, but for a deep sense of peace, belonging, and purpose. In recent decades, mental health research has confirmed what many people have long felt ...

06/18/2025

What Therapy Is (And Isn’t)

06/16/2025

Meet Leah! Read her bio below:

I believe that there is something so special about our individual stories and experiences, and my goal is to create a space that feels safe for you to be seen and heard while sharing your unique story. Whatever chapter of life you are in, I want to meet you where you are at and walk alongside you through this journey. I cannot wait to meet you and help you work towards becoming the best version of yourself.
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I have a Masters degree in Marriage and Family Therapy. I am passionate about helping individuals process past trauma, relational issues, and current life stressors through psychoeducation, DBT skills, Experiential Therapy, EFT, and Restoration Therapy and interactive techniques to provide tangible resources and coping strategies. I receive supervision under Dr. Rachel White and provide services to individuals and couples.