Lexi Hale Fitness

Lexi Hale Fitness Helping women build strength & confidence through a healthy, balanced lifestyle
B.S. Exercise Science | CPT | Pronatal Specialist

04/13/2026

My top 3 glute exercises I always keep in rotation 👇🏻

🍑 Hip thrusts: best for building overall glute size + strength
🍑 Bulgarian split squats: amazing for unilateral growth + shaping
🍑 Negative step downs: great for control, stability, and targeting the glutes

Slow the movement down, control every rep, and stay consistent—that’s where the results come from 🔥

If you want a structured plan to grow your glutes and actually see changes, DM me “GLUTES” and let’s get you started! Or click the link in my bio to book your free session! 💌

03/27/2026

Why I slightly incline my bench for shoulder press👇🏼

It helps set your shoulders in a stronger, safer position before you even start pressing.

Plus it:
• Reduces lower back strain
• Keeps you from over-arching
• Improves stability + control
• Keeps the focus on your shoulders

Try it next time you do shoulder press and let me know how you like it! 💌

03/24/2026

5 things I’d immediately start if I was beginning my health & wellness journey again👇🏼

🥗 Focus on whole foods + clean ingredients
💤 Prioritize 7–8 hours of sleep
📝 Follow a structured plan
☕️ Stop drinking coffee before eating breakfast
🚶🏻‍♀️Walk daily

Simple habits. Real results 🤍

Address

7280 N Glen Harbor Blvd #106
Glendale, AZ
85307

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 10am

Telephone

+14802004801

Website

https://docs.google.com/forms/d/e/1FAIpQLSfmc3t05szcw8w7bpRYAkqMKRPM85PM-PuqV8omq_oF8CTH5A

Alerts

Be the first to know and let us send you an email when Lexi Hale Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lexi Hale Fitness:

Shortcuts

Share

Category