Lexi Hale Fitness

Lexi Hale Fitness Helping women build strength & confidence through a healthy, balanced lifestyle
B.S. Exercise Science | CPT | Pronatal Specialist

03/27/2026

Why I slightly incline my bench for shoulder press👇🏼

It helps set your shoulders in a stronger, safer position before you even start pressing.

Plus it:
• Reduces lower back strain
• Keeps you from over-arching
• Improves stability + control
• Keeps the focus on your shoulders

Try it next time you do shoulder press and let me know how you like it! 💌

Address

7280 N Glen Harbor Boulevard #106
Glendale, AZ
85307

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Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 10am

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+14802004801

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https://docs.google.com/forms/d/e/1FAIpQLSfmc3t05szcw8w7bpRYAkqMKRPM85PM-PuqV8omq_oF8CTH5A

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