Decoding Couples

03/11/2024

Raise your hand if you’ve ever felt pressure or obligation to show up in the bedroom?? 🖐🏼🖐🏼🖐🏼

If yes, this weeks episode is a must listen. Last week we broke down WHY obligation and pressure happens in the bedroom and this week we are giving you the tips and tools for what to actually do about it!!

Tune in wherever you listen to pods or watch on YouTube!

03/04/2024

😕Double tap if you’ve ever felt pressure or obligation in the bedroom

🎙️There are so many reasons why pressure and obligation become part of the equation when it comes to s3x & intimacy … and there are ZERO reasons why it should stay that way

🎤Listen to our latest pod on why pressure & obligation become part of the story and stay tuned for part 2 where we tell you how to change it !

02/26/2024

Look, we get it, sometimes sitting down to have the convos and ask the questions that can stir sh*t up is the last thing you want to do…

AND

asking the hard questions and working through the convos that follow are so important for healthy relationships.

If you don’t know exactly WHAT you should be asking…then don’t miss our episode live now “3 Hard Questions To Ask Your Partner”

Yes or no…do you and your partner make time for the hard questions?? Let us know below

02/12/2024

Let’s talk about how we know when a relationship@is going RIGHT!

1. It feels like you’re on a team! There is more “we” instead of “me” and the relationship feels prioritized

2. There is respect…CONSISTENTLY! Enough said.

3. There is lightness and joy and play and you actually ENJOY being around your person (most of the time).

If you want to know 7 more characteristics of healthy long term relationships…then you don’t want to miss today’s episode of the Decoding Couples Podcast that is live NOW!!

02/06/2024

We have gotten so many requests to run a LIVE workshop on all things communication...and we are finally doing it in March!

We'd love to get your insights into what would be most helpful for this workshop! We have a 14 question survey linked below and you can also sign up to learn more info on how to join the workshop and get a special VIP discount!

This will be an intimate workshop with Rachel and I, so space will be limited! We cannot wait to connect with you all.

We are gathering information for an upcoming communication workshop and would love to have your input!

01/29/2024

Have you ever thought your partner could have neurodivergence and are unsure how to bring it up? Or maybe you’ve tried to bring it up and it didn’t go well and now you’re unsure what to do…

Well we’ve got you covered in our latest pod episode with the one and only

Episode 53 breaks down what neurodivergence entails, how it impacts couples when one partner is neurotypical and the other isn’t, tools for talking about it and making sure you don’t fall into the parent child trap! This one is a don’t miss episode!!

01/22/2024

💔Has infidelity impacted your life or relationships?

🎙️This weeks episode is all about how to work towards repair in a relationship after infidelity. We cover how infidelity impacts a person symptomatically as well as short and long term ways to start healing.

🎤Listen now!

01/15/2024

Spotting emotional abuse in a relationship can feel confusing….it can be hard to know what is typical conflict and fighting…and what crosses the line.

If you’ve ever been confused on what emotional abuse looks, sounds and feels like…check out episode 51 of the podcast that is out today.

Have you ever experienced any of the dynamics in this post? Let us know in the comments

01/01/2024

Did this holiday season remind you you need to work on your boundary skills??? We got you!!

Todays episode is all about setting boundaries with families. Listen in for our tips and tricks on why boundaries are difficult and where you can start when setting them with family!!

12/25/2023

🥶Double tap if your anxious attachment has been triggered in the last 48 hours

😂What better way to celebrate the holidays than explore..
🎁why you may have anxious attachment
❄️how it shows up relationally & individually
🎄what to do about ittttt

🎙️new episode dropped this morning it’s our gift to you 😉

12/11/2023

🥶Double tap if you struggle with saying “I’m sorry…”

👋🏼Well then our newest pod is for youuuuuuu! We cover:

✨how to make a meaningful apology
✨what makes a 💩 apology
✨ barriers to apologies

🎙️… and tons more on “I’m Sorry BUT…Apology Mistakes & Missteps in Your Relationship…” dropped this morning give it a listen!

12/04/2023

Have you ever heard any of these in your home??

In todays episode, we are breaking down all things mental load with the special guest Gianni (Rachel’s husband!). We talk about how they’ve shifted mental load in their home, what creates the imbalance in the first place, and how to get on the same page to start making changes!

Tune into episode 45 wherever you listen to your pods!