E3 Cryo & Wellness Center

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💙 Someone out there needs to hear how much they matter. Maybe today, it’s your turn to tell them.At E3 Cryo, Pamper It F...
26/08/2025

💙 Someone out there needs to hear how much they matter. Maybe today, it’s your turn to tell them.

At E3 Cryo, Pamper It Forward is our heartfelt way of giving back—because we believe that even the strongest people deserve to be cared for, too.

Whether it’s someone going through a rough season, a friend who always puts others first, or someone who simply lights up your world...
This is your chance to gift them the reminder that they are seen, valued, and worthy of wellness.

🌟 Nominate them today to receive a free 90-minute pampering session—a surprise moment of rest, care, and joy that they didn’t expect, but deeply deserve.

4 Ways to access our nomination:

1. 💌 Fill out the form here:
https://form.jotform.com/CryoWellness/pamper-it-forward-with-e3-cryo

2. 📲 Or scan the QR code in our center

3. 🖱 Visit www.e3cryo.com - Top right Corner

4. 🏃 E3 Cryo reception has something you can fill out

Each month, we’ll announce one incredible recipient who will enjoy a full reset from head to toe—because self-care should feel like love, not effort.

Together, let’s spread kindness one deserving soul at a time.
With gratitude,
The E3 Cryo & Wellness Team

🌐 www.e3cryo.com
📲 602-899-2796

All About Almonds 🥜✨ Almonds aren’t just tasty — they’re little powerhouses of nutrition and a go-to snack for wellness ...
25/08/2025

All About Almonds
🥜✨

Almonds aren’t just tasty — they’re little powerhouses of nutrition and a go-to snack for wellness lovers everywhere! Here’s what you should know:

FAQs About Almonds:
👉 Are almonds good for you? Absolutely! They’re loaded with vitamin E, magnesium, protein, and healthy fats.
👉 Do they help with weight management? Yes — almonds are filling and help curb cravings, making them a smart snack.
👉 Can almonds support heart health? 100%! Studies show they may help reduce “bad” cholesterol and support cardiovascular wellness.
👉 What’s the best way to eat them? Raw, roasted, sliced in salads, or blended into almond butter — yum!

🥗 Bonus Benefits:
* Boosts energy
* Supports glowing skin
* Aids digestion with fiber
* Brain food for focus

So next time you reach for a snack, grab a handful of almonds and fuel your body with something delicious AND nutritious.

💙 Here at E3 Cryo & Wellness Center, we’re all about the little changes that make a BIG difference — from healthy snacks to advanced recovery therapies.

25/08/2025

✨ E3 Cryo is Here for YOU! ✨

At E3 Cryo & Wellness Center, we believe wellness should feel exciting, welcoming, and tailored to YOU. Whether you’re curious about cryotherapy, body sculpting, recovery services, or just looking for a reset — we’d love to show you around.

💙 Come take a tour of our center, meet our team, and see how our treatments can help you:

* Boost your energy ⚡
* Recover like a pro 🏃‍♀️
* Age beautifully ✨
* Look & feel your absolute best 💯

📍 We’re right here in Glendale on Bell Rd — ready to guide you on your path to better health and wellness.

👉 Stop by today or book a tour with us — your next level of wellness starts HERE! 51st ave and Bell rd.

A 2017 review in Frontiers in Physiology by Lombardi, Ziemann, and Banfi identified that whole-body cryotherapy (WBC) of...
25/08/2025

A 2017 review in Frontiers in Physiology by Lombardi, Ziemann, and Banfi identified that whole-body cryotherapy (WBC) offers powerful benefits for athletes—including anti-inflammatory, pain-relieving, and antioxidant effects—while supporting recovery and mimicking exercise-level benefits at a cellular level.
🚀💪

Whether you’re training hard or just want faster recovery, WBC is your game-changer.

📍 Book your session at E3 Cryo & Wellness today — your body will thank you!

602-899-2796 / www.e3cryo.com

learn more: https://pmc.ncbi.nlm.nih.gov/articles/PMC5411446/?utm_source=chatgpt.com

🌞 Hello, Monday!A new week means new opportunities, fresh energy, and endless possibilities waiting for you.Here's your ...
25/08/2025

🌞 Hello, Monday!
A new week means new opportunities, fresh energy, and endless possibilities waiting for you.

Here's your friendly remember — exercise isn’t a punishment for what you ate. It’s a celebration of what your body can do! Every stretch, every step, every lift is proof of your strength, your resilience, and your commitment to feeling your best.

So lace up, move your body, and fuel your soul.
Let’s make this week about gratitude, progress, and self-love — because you are worth every bit of effort you put in.

💪 Keep going. Keep growing. Keep glowing.

✨ www.e3cryo.com

Boost Recovery, Reduce Inflammation, and Feel Amazing with Compression Therapy! 🌟Whether you’ve just crushed a workout, ...
25/08/2025

Boost Recovery, Reduce Inflammation, and Feel Amazing with Compression Therapy! 🌟

Whether you’ve just crushed a workout, spent hours on your feet, or need to recharge after a long day—NormaTec Compression Therapy is your ultimate recovery partner.

💨 Enhances Circulation – Delivers fresh oxygen and nutrients to tired muscles.
🔥 Reduces Inflammation & Swelling – Helps your body bounce back faster.
⚡ Optimizes Lymphatic & Venous Flow – Flushes out waste and speeds up recovery.
🛋 Total Relaxation Mode – Sit back, unwind, and let the technology do the work.

At E3 Cryo & Wellness Center, we make recovery feel like a luxury. Treat your legs, arms, or hips and give your body the care it deserves.

📍 Come in, recover like a pro, and leave feeling unstoppable!
602-899-2796 / www.e3cryo.com

🪑 Sit Up Straight – It’s a Bigger Deal Than You Think!Your posture isn’t just about looking confident—it’s a major playe...
24/08/2025

🪑 Sit Up Straight – It’s a Bigger Deal Than You Think!

Your posture isn’t just about looking confident—it’s a major player in your spinal health, energy levels, and even mood. Slouching can slowly wear down your spine, compress your organs, and cause aches you didn’t know were related.

Here’s why fixing your posture now is worth it:
✅ Reduces Back & Neck Pain – Keeps your spine aligned and muscles balanced.
✅ Boosts Energy – Proper alignment helps your lungs and diaphragm work better, giving you more oxygen (and more pep in your step!).
✅ Improves Mood & Confidence – Standing tall actually signals positivity to your brain.
✅ Supports Long-Term Mobility – Prevents the “hunched over” posture many develop with age.

3 Quick Posture-Boosting Habits:

1. Tech Check – Keep your phone and screen at eye level to avoid “tech neck.”
2. Core Engagement – Lightly tighten your abs while sitting to support your spine.
3. Break & Stretch – Every 30–60 minutes, stand, roll your shoulders, and reset your posture.

💡 Pro tip: Pair good posture habits with recovery services at E3 Cryo to keep your joints, muscles, and energy levels feeling their best. Your back will thank you now AND in 20 years!

602-899-2796 / www.e3cryo.com

🌟 Models Needed – Special Offer! 🌟We’re looking for 5 models to experience our brand-new Cranial Sacral Massage here at ...
24/08/2025

🌟 Models Needed – Special Offer! 🌟

We’re looking for 5 models to experience our brand-new Cranial Sacral Massage here at E3 Cryo & Wellness Center! 🙌

✨ Why join us as a model?

* Receive a 90-minute session** at 50% off
* Only \$60 for 90 minutes (regularly \$120!)
* Experience deep relaxation, stress release, and improved mind-body balance
* Be part of helping our team bring this incredible new service to life!

💆‍♀️ Cranial Sacral Massage is a gentle, restorative technique that supports the nervous system, eases tension, and promotes whole-body wellness.

📲 Spots are limited — only 5 available! Call now at 602-899-2796 to grab yours before they’re gone.

💙 Book your today! >> 602-899-2796



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#✨ Relaxation: The Ultimate Self-Care Gift ✨Life moves fast… but you may know someone who deserve to slow it down for a...
24/08/2025

#✨ Relaxation: The Ultimate Self-Care Gift ✨
Life moves fast… but you may know someone who deserve to slow it down for a little while.
Who do you know that could use a little "Me Time"? Tag them and let them know it’s okay to pause, breathe, and reset.

At E3 Cryo, we’re all about helping you recharge your body, calm your mind, and leave feeling brand new. Because the best version of you starts with a little self-love. 💙

📍 Come visit us at our beautiful Bell Rd location
www.e3cryo.com

🍽️✨ Let’s Talk About CaloCurb — Your Natural Appetite Support! ✨🍽️Ever wish you had a little help saying "no thanks" to ...
24/08/2025

🍽️✨ Let’s Talk About CaloCurb — Your Natural Appetite Support! ✨🍽️

Ever wish you had a little help saying "no thanks" to unnecessary snacking or late-night cravings? CaloCurb is a plant-based, stimulant-free supplement designed to support appetite control and help you stay on track with your health goals — naturally.

💚 Made from hops, fiber, and plant extracts
⏳ Works in about 40 minutes to help curb cravings
🍽️ Encourages mindful eating without harsh stimulants or chemicals
🔥 A great partner for weight management and portion control

602-899-2796 / www.e3cryo.com

Whether you're focusing on weight loss or simply want better control over your food choices, CaloCurb can be a gentle nudge in the right direction — without the crash.

Ask us how it can be added to your wellness plan at E3 Cryo!

Feeling tired all the time? Try these natural remedies to boost your energy! 🌿✨Fatigue can sneak up on anyone, but befor...
23/08/2025

Feeling tired all the time? Try these natural remedies to boost your energy! 🌿✨

Fatigue can sneak up on anyone, but before reaching for that extra cup of coffee, why not try some natural ways to recharge your body and mind?

Stay Hydrated 💧
Dehydration is a common cause of tiredness. Drinking plenty of water throughout the day can help keep your energy levels up.

Get Moving 🚶‍♀️
Light exercise like walking or yoga increases blood flow and releases endorphins, which can naturally fight fatigue.

Herbal Teas 🍵
Try energizing herbs like ginseng, peppermint, or ginger. These teas can refresh your mind without the jitters.

Quality Sleep 💤
Prioritize 7-9 hours of restful sleep. Create a calming bedtime routine and limit screen time before bed.

Balanced Nutrition 🥗
Eat foods rich in iron, magnesium, and B vitamins like leafy greens, nuts, and whole grains to support your body’s natural energy production.

Take Breaks and Breathe 🌬️
Short breaks and deep breathing exercises help reduce stress and improve focus, so you feel less drained.

Feeling fatigued doesn’t have to be your norm. Give these natural tips a try and listen to what your body really needs!

🎓 STUDENT SPECIAL – JUST FOR YOU!Whether you’re hitting the books at college, training hard at an academy, or powering t...
23/08/2025

🎓 STUDENT SPECIAL – JUST FOR YOU!

Whether you’re hitting the books at college, training hard at an academy, or powering through high school life — your body and mind deserve the best recovery and performance support.

At E3 Cryo, our Student Special is designed to keep you energized, focused, and feeling great:

✔ Reduce Stress & Muscle Fatigue – Perfect after sports, workouts, or long study sessions.
✔ Boost Energy & Focus – Get that mental clarity to help crush your exams or projects.
✔ Support Recovery – Whether it’s from training or long hours at a desk, we’ll help you bounce back faster.

📍 Age 14+ — Available for high school, college, and academy students.

🎯 Because when your wellness comes first, you can show up stronger in class, on the field, and in life.

📲 Call 602-899-2796 or visit www.e3cryo.com to get started today.

Address

4961 W Bell Rd. Suite B5 Glendale AZ 85308
AZ
85308

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 17:00
Saturday 10:00 - 17:00

Telephone

+16028992796

Website

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