Total Sports Therapy - Arrowhead

10/31/2025

Who needs Marvel when you’ve got the Mike-averse? 🥊🏈👁️🎤🥪

Can you name all five of our Famous Mikes before Coach Ditka blows the whistle?

10/17/2025

10/11/2025

After battling knee pain for over 2 years, Eli put in the work on strength, plyos, and proprioception to rebuild his game from the ground up. 🏋️‍♂️🔥 Now he’s back on the court, pain-free, competing in tournaments, and showing off all that hard work. Talk about a true rebound story! 🏀💪

10/06/2025

👋 Hello Total Sports Physical Therapy family!

My name is Alex Constantino, PT, DPT. I earned my Bachelor of Science in Athletic Training from Northern Illinois University in 2014 and went on to complete my Doctor of Physical Therapy at NIU in 2017. After growing up and beginning my career in the Chicago area, I moved to Arizona in 2021 and have loved calling it home ever since. 🌵

My wife, Kristen, is an elementary school teacher and online coach empowering women to break free from toxic relationships. Together we enjoy exploring the Arizona outdoors, hiking, and spending time with our dog, Puma 🐕⛰️.

I’m a die-hard Chicago sports fan—Bulls, Cubbies, and Da Bears through and through! 🏀⚾🐻 And when I’m not in the clinic, you can usually find me out on the golf course (slightly addicted 😜).

One of my favorite parts of my work is treating golfers and helping them move better, perform better, and prevent injury. With advanced training from the Titleist Performance Institute (TPI), I enjoy blending manual therapy, rehab, exercise, and performance strategies to get golfers back to swinging stronger than ever. ⛳💪

I’m passionate about helping all my patients recover, move better, and get back to the activities they love—whether that’s sports, family life, or just feeling strong again.

Is there anything else you’d like to know about me? Drop a comment below! 👇

09/19/2025

If you’ve ever started a workout plan only to give up after a few weeks, you’re not alone. The key to long-term success isn’t just motivation—it’s building a workout routine that actually fits your life, goals, and body. Here’s how to do it.

09/12/2025

Foam rolling is a simple, inexpensive, and highly effective way to keep your body flexible, reduce soreness, and prevent injuries.

08/29/2025

Plantar fasciitis can be frustrating and painful, but with early intervention and the right treatment approach, most people recover fully without surgery.

08/10/2025

We’ve had the privilege of working with Woody through multiple offseasons — watching his hard work, dedication, and resilience pay off year after year. From the weight room to the treatment table, he’s put in the effort to make sure he’s at his best when it matters most.

Now, he’s taking that same work ethic to Slippery Rock University in Pennsylvania to continue his football journey. We’re proud to have been a small part of his path, and we can’t wait to see all that he accomplishes on and off the field.

Go get ’em, Woody! 💪🏽🏆

07/25/2025

After breaking her ankle, she is back on the soccer pitch and kicking butt! ⚽


Marlett worked hard during her quick but effective rehabilitation, both inside and outside the clinic. She worked on strengthening, balance, range of motion, plyometrics, sport-specific exercises, and much more while she was in the clinic. Her positive and motivated attitude towards her program is what sets her apart from the rest, 💪


If you are looking to help get back on the field with a specialized care team that is looking to make a difference in your rehab so you come back stronger and more confident, then come visit us. ‼️

07/13/2025

🎉 𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐆𝐫𝐚𝐝𝐮𝐚𝐭𝐢𝐨𝐧 𝐀𝐥𝐞𝐫𝐭! 🎉

Today we’re celebrating David, who recently wrapped up his rehab after a total knee replacement, and spoiler alert: his “bad” knee is now his best knee!

From day one, David brought great energy, hard work, and plenty of laughs to the clinic. His kind words in his review mean the world to us.

And just when we thought we couldn’t appreciate him more… he surprised us with a basketball hoop for our towel hamper 🏀🧺 (yes, we do take our towel shots seriously around here).

We’re gonna miss you, David, but we’re only half kidding when we say we’ll see you for that other knee 😉

07/04/2025

𝐅𝐫𝐨𝐦 𝐊𝐧𝐞𝐞 𝐏𝐚𝐢𝐧 𝐭𝐨 𝐏𝐞𝐚𝐤 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞!

Another successful discharge! Susan first came into the clinic looking for answers to how she could return to hiking. We focused on closed chain strengthening, light plyometrics and ladder drills and with some consistency was able to hike again!

Susan was a positive ray of sunshine in the clinic always bringing gifts and her smile each day. Congratulations on reaching the rehab summit!

If you are looking to crush new peaks and reach new heights come see us and see how we can make your therapy - YOUR therapy!

06/01/2025

💪 𝐅𝐫𝐨𝐦 𝐒𝐞𝐭𝐛𝐚𝐜𝐤 𝐭𝐨 𝐂𝐨𝐦𝐞𝐛𝐚𝐜𝐤: 𝐉𝐚𝐦𝐞𝐬 𝐢𝐬 𝐁𝐮𝐢𝐥𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐁𝐨𝐮𝐧𝐜𝐞 𝐁𝐚𝐜𝐤 ⚾ 🏋️‍♂️🚓

From tearing his ACL back in 2023 while playing basketball to now being able to back squat, jump, run, and deadlift, James is ready to get back at it! 

When James had his second surgery to help repair his knee, he knew of only one place to get him back on track—Total Sports. While here, he wows therapists with his commitment to returning to being a police officer and playing sports recreationally like a boss. Now it’s time to go hit some dingers on the softball field! 

If you are looking to level up your game or get back onto the court after an injury, we are here for you!