Razmik Mesrkhani Chiropractic, Inc. - Nutrition

Razmik Mesrkhani Chiropractic, Inc. - Nutrition Learn how to prevent and manage diabetes, and gestational diabetes.
📍 Glendale, California

🌟 Join Us for an Empowering Nutrition Talk! 🌟Are you or a loved one navigating chemotherapy? Discover how the right diet...
02/12/2025

🌟 Join Us for an Empowering Nutrition Talk! 🌟

Are you or a loved one navigating chemotherapy? Discover how the right diet can support your health during and after treatment. 🍎🥗

📅 February 13, 2025 | 5:30 PM
📍 The Cancer Center Auditorium, Dignity Health Glendale Memorial Hospital
222 W. Eulalia Street, Glendale

Led by Ani Vartani, MS, RDN, DPP Lifestyle Coach, this in-person session (presented in Armenian) will provide practical tips and insights to help you feel your best.

✅ FREE coffee, tea, and snacks
🚗 Parking validation provided

👉 RSVP Now: Contact Elizabeth Eskidjian at 818-669-2248

Don’t miss this chance to learn, connect, and nourish your body with knowledge. See you there! 💜

Join us this today, Jan 30, as we talk about Chemotherapy and Nutrition on Inflammation. This is presented by our reside...
01/30/2025

Join us this today, Jan 30, as we talk about Chemotherapy and Nutrition on Inflammation.

This is presented by our resident registered dietitian, Ani Vartani.
There'll be free coffee, tea, and snacks!

Don't forget to RSVP. Contact Elizabeth at 818 669-2248.
Hope to see you there!

We're inviting everyone to come and join us for another fun and educational talk about "Managing Visceral Fat Loss and L...
01/22/2025

We're inviting everyone to come and join us for another fun and educational talk about "Managing Visceral Fat Loss and Lifestyle Changes" with our resident nutritionist, Ani Vartani.

More details on the flyer.

See you there!

Hi there, I’m Ani Vartani, a Registered Dietitian and Lifestyle Coach. I’m excited to invite you to join me for a specia...
12/05/2024

Hi there, I’m Ani Vartani, a Registered Dietitian and Lifestyle Coach. I’m excited to invite you to join me for a special Nutrition Talk, where we’ll share “ Overeating” topic.

This event will take place on December 5th at 5:30 PM at the Cancer Center Auditorium in Glendale Memorial Hospital. Whether you're looking to improve your health, learn more about nutrition, or simply enjoy some healthy snacks with us, this is an event you won’t want to miss!

We’ll be offering free coffee, tea, and snacks, and I’ll be presenting in both English and Armenian. Don’t forget to RSVP by contacting Elizabeth Eskidjian at 818-669-2248.

I look forward to seeing you there and helping you take steps toward a healthier, happier you!

Join us this Thursday, Nov 21, as we talk about The Effect of Medical Nutrition Therapy on Inflammation. This is present...
11/20/2024

Join us this Thursday, Nov 21, as we talk about The Effect of Medical Nutrition Therapy on Inflammation. This is presented by our resident registered dietitian, Ani Vartani.

There'll be free coffee, tea, and snacks!

Don't forget to RSVP. Contact Elizabeth at 818 669-2248.
Hope to see you there!

Are Fad Diets Worth It? 🤔Join Clinical Registered Dietitian Ani Vartani on November 7 at 5:30 PM to explore the pros and...
11/06/2024

Are Fad Diets Worth It? 🤔

Join Clinical Registered Dietitian Ani Vartani on November 7 at 5:30 PM to explore the pros and cons of fad diets and fasting. This in-person event will be held at The Cancer Center Auditorium at Dignity Health Glendale Memorial Hospital, and it's open to anyone curious about diet trends and health! Free coffee, tea, and snacks will be provided, plus parking validation.

📍 Address: 222 W. Eulalia Street, Glendale
💬 To RSVP, contact Elizabeth Eskidjian at 818-669-2248.

Funded by Cancer Support Community Pasadena.

We can’t wait to see you there!

Last week was a blast! 💥 We're so happy to share knowledge with you about herbs and spices. And if you missed our nutrit...
10/28/2024

Last week was a blast! 💥 We're so happy to share knowledge with you about herbs and spices. And if you missed our nutrition event, DON'T WORRY! We have more upcoming talks. Stay tuned 😉

Join us on October 24th at 5:30 PM for an insightful presentation on Cancer Prevention & Fighting Herbs and Spices with ...
10/22/2024

Join us on October 24th at 5:30 PM for an insightful presentation on Cancer Prevention & Fighting Herbs and Spices with Clinical Registered Dietitian, Ani Vartani, MS, RDN, DPP Lifestyle Coach. 🌟

Learn how everyday ingredients can play a powerful role in your health journey. Plus, enjoy FREE food, coffee, tea, and parking validation! 🍽️☕🚗

RSVP today and invite your friends to join this informative, FREE event! Simply reach out to us for more details.

Let’s spice up your wellness routine! 🌱✨

🌿 Join us for a Healthy Evening! 🌿Get ready to dive into the delicious world of high-fiber foods with our very own Regis...
10/08/2024

🌿 Join us for a Healthy Evening! 🌿

Get ready to dive into the delicious world of high-fiber foods with our very own Registered Dietitian, Ani Vartani! 🍽️✨

📅 Date: October 10, 2024
⏰ Time: 5:30 PM
📍 Location: The Cancer Center Auditorium, Glendale Memorial Hospital

👩‍⚕️ Ani will guide us through the importance of fiber in our diet, plus share some tasty, high-fiber recipes that are easy to whip up at home! 😋🍲

✨ Perks: FREE coffee, tea, snacks, and parking validation!
🗣️ Presentation in English & Armenian.

👉 RSVP today by contacting Elizabeth Eskidjian at 818-669-2248. Space is limited, so don’t miss out!

Let’s nourish our bodies and enjoy a fun evening filled with great food and valuable health tips. 🌟

10/08/2024

Besides ci******es and alcohol, some lesser-known lifestyle factors can accelerate the aging process.

10/08/2024

Can magnesium and vitamin D supplements be taken together? And are the benefits greater if you do so? Find out here! https://bit.ly/4gZH7cr

🥚Eating one egg a day can offer several health benefits. Eggs are a nutrient-dense food packed with essential vitamins a...
09/23/2024

🥚Eating one egg a day can offer several health benefits. Eggs are a nutrient-dense food packed with essential vitamins and minerals. Here are some of the benefits:

✨Protein: Eggs white is a great source of high-quality protein essential for building and repairing tissues.

✨Choline: One of the best food sources of choline, a vitamin essential to brain development and function.

✨Vitamins and Minerals: Eggs contain vitamins like B12, vitamin D, and selenium, as well as minerals like iron, zinc, Selenium, and Phosphorus.

✨Healthy Fats: Eggs are a good source of healthy fats, including omega-3 fatty acids, which can support heart health.

✨Weight Management: 2-3 Egg whites can help you feel full and satisfied, making them a great choice for weight management.

🍳While most people consider eating one egg per day to be safe and nutritious, those who suffer from specific medical issues may need to restrict their egg intake. Eggs also are high in cholesterol, so the amount of eggs that are fine to have depends on the individual's health.

For individualized guidance, speak with Ani Vartani, MS, RDN our Registered Dietitian Nutritionist. We offer free 10-minute phone consultation!

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Glendale, CA

Telephone

+18182473118

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