Prestige Wellness Worldwide

01/08/2025

🎉 Exciting News! 🎉
My segment on The Morning Show has aired! I’m so grateful for the chance to share what I do at Prestige Wellness Worldwide.
Check it out here: https://wtsmtv.com/the-morning-show-e69/
Thank you for your support—it means so much! ❤️

Join Melissa & Marshall on The Morning Show
6am weekdays on WTSMTV.com

JAN 7TH, Now Streaming!
Jackie Kowalski, Prestige Wellness Worldwide

10/25/2024

Your InBody* results are just the beginning! 📊

From breaking down your results to designing a plan that matches your goals, I’m with you through every step of the process. We’ll take what we learn and use it to create something that fits your routine and helps you feel your best. 🔥💪

Ready to get started? 👉 Head to the link in bio to book your consultation!

*InBody provides a detailed breakdown of your body composition, measuring fat, muscle, and water levels to give a clear picture of your overall health!*

10/23/2024

Carbs are essential for providing energy, especially for your brain and muscles.🔋⚡️ It’s not carbs themselves that cause weight gain, but overconsumption of any macronutrient can lead to excess calories.

Why You Need Carbs:

🏃‍♀️ Fuel for Workouts: Carbs are your body’s preferred energy source, especially during high-intensity activities.
💪 Muscle Recovery: Post-workout carbs help replenish glycogen stores, speeding up recovery and reducing fatigue.
🧠 Brain Power: Carbs keep your brain functioning optimally by providing glucose, its main energy source.

💡Pro Tip: Focus on whole, unprocessed carbs like quinoa, sweet potatoes, oats, and fruits to get long-lasting energy and stable blood sugar levels. Remember, it’s about balance—carbs should work with your protein and fats to keep you energized, strong, and ready to take on the day!

Stop fearing carbs—start using them to your advantage! DM me to learn how to begin your macro-tracking journey!💥

&recoverycoach

10/15/2024

Pause. Breathe. 🌿

Sometimes, all we need is a moment to reconnect with our breath—to ground ourselves and find balance. Integral Breath Therapy takes this simple act of breathing and turns it into a powerful tool for transformation. By working consciously with your breath, you can tap into deeper layers of your mind, body, and spirit, unlocking potential for healing and growth. 💫

Ready to experience this transformative practice? Let’s explore how breath can become your bridge to inner calm and profound change. 🌌

10/14/2024

Helping my clients regain mobility and reduce pain is what I’m passionate about, and it’s so rewarding to see the positive changes! 🙌

I believe in combining innovative techniques with genuine care and support, and it means the world to me that this client felt at peace and stronger after each session. 💫

Thank you for trusting me on your journey to recovery! It’s clients like you that make my work so fulfilling. 💖

If you’re struggling with pain or mobility issues, let’s explore how these techniques can help you too! 🌟

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10/08/2024

Did you know that a protein-rich breakfast not only stabilizes your blood sugar but also fits perfectly into a balanced macro plan? 💥 🍳

Incorporating protein in the morning, like eggs, Greek yogurt, or a smoothie, keeps you fuller longer and supports muscle recovery and energy levels throughout the day—key to hitting your macro goals! 💪

What’s your go-to protein breakfast? Drop it below and let’s share some inspo! 💬👇

10/04/2024

Did you know that recovery is just as important as your workout? 🧘‍♀️

Whether it’s incorporating rest days, active recovery, or using innovative tools like Electrons+ to speed up healing, your body needs time to rebuild. Don’t skip the recovery—it’s where the magic happens! ✨

10/02/2024

Let’s talk about your workouts! 🏋️ 👇🏻

Ever feel like you’re putting in the effort but not seeing the results you want? 😤 That’s where a customized workout plan comes in. I tailor each plan to fit your body, your goals, and your lifestyle — no cookie-cutter routines here!

Let's create a program that helps you crush your goals. 💪

Ready to get started? Head to the link in the bio to schedule your appointment!

09/28/2024

The Neubie and Electrons+ are true game changers in my toolkit! 💥

Whether you're dealing with muscle pain, mobility issues, or looking to boost performance, these devices tap into your nervous system to accelerate recovery and reeducate muscles for long-lasting results. Ready to feel the difference? 💪

Follow the link in bio to book a session and learn more!

09/24/2024

High performance isn't just about pushing harder—it's about moving smarter. 💡

Whether you're aiming for fitness goals, better recovery, or just feeling your best, my High-Performance Lifestyle Coaching combines personalized plans with innovative tech like the Neubie and Electrons Plus to help you get there. No fad diets or crazy routines—just real results tailored to you.

Tell me—what's one fitness or health goal you're currently working toward? Drop it in the comments below and let’s chat about how we can hit those milestones together!👇💙💚

Head to the link in bio to make an appointment!

09/17/2024

Honestly, it’s moments like these that remind me why I love what I do. 💙 💚

Whether you're tackling a new goal or working through a challenge, I’m right here, cheering you on. Together, we’ll break through those limits and find your strength.

Ready to take that next step? Let’s do it! 💪

09/14/2024

Ever feel like diets just make you focus on all the things you can’t eat? That’s where macro coaching comes in—it’s a more flexible approach that lets you enjoy your favorite foods and hit your health goals at the same time. 🍕🥑

Instead of counting every calorie or cutting out entire food groups, you’ll learn how to balance proteins, carbs, and fats in a way that works for your body. It’s not about restriction—it’s about finding what fuels you best! ⚡💪

If you're ready to ditch the diet mentality and find a sustainable way to eat and live well, let's chat about how macro coaching can make that happen. ✨

09/14/2024

I’ve seen firsthand how the device can help clients finally break free from chronic pain. 🔓💥

Whether it’s tightness, soreness, or those nagging aches, we can create a customized plan to help you get back to feeling your best. Ready to experience a pain-free life? Head to the link in bio and let's start your journey today! 💪✨

Pain Relief, TMJRelief, Chronic Pain, Muscle Recovery, Electrons Plus, Nervous System Healing, Innovative Health Tech, Feel Better Faster, Glendale Arizona, Pain Free Living, Live Well Training Center, Healing From Within, Performance & Recovery Practitioner, BNI

09/10/2024

Struggling with calorie counting or spending hours at the gym and still not seeing the progress you want? I get it—it can feel frustrating, but it doesn’t have to be. I’m here to guide you through a fitness journey that’s tailored to you. 💪

With customized workout plans and innovative tools like the@electronsplus
and , we’ll focus on getting you real results. My High-Performance Lifestyle Coaching is about helping you achieve your goals and feel your best every step of the way.

Head to the link in bio and schedule your first appointment today!

08/31/2024

Ready to take your fitness goals to the next level? 🏋️‍♀️

High-performance lifestyle coaching is here to help you find what works best—whether it’s Nutrigenomic Testing, Macro Coaching, Neubie & Electrons+ Therapy, Integral Breath Therapy, or HRV & InBody Testing.

Each step is personalized just for you, with support that’s always here when you need it. 🤝

Call or text 480-790-0639, and let's chat about the best options for you! We’ll figure out what feels right and set you on the path to achieving your goals. 💪✨

08/26/2024

Our Catalina Wine & Wellness Mixer is just days away, and you won’t want to miss it! 🎉

RSVP today to secure your spot and enjoy an exclusive experience with the Electrons Plus device, known for its cutting-edge pain relief and recovery benefits. Plus, discover healthy and delicious recipes that you can easily recreate at home, adding a flavorful twist to your wellness journey. 🍷

Don’t miss out on this chance to connect, learn, and celebrate with us!

RSVP Here: https://www.eventcreate.com/e/pwwcatalinawineandwellnessmixer🥳 🙌

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08/21/2024

Watching clients transform their relationship with food and health is so rewarding. 🌿✨

One client’s journey from constant dieting to a balanced, sustainable lifestyle has been incredible—better health, more energy 🔥, and all without restrictive eating. This is what true wellness looks like! 🥗💪

08/19/2024

Macro Coaching goes beyond counting calories—it’s a personalized approach that helps you balance proteins, carbs, and fats to align with your specific fitness goals. Whether you’re aiming to lose weight, build muscle, or enhance performance, understanding your macros is the key to optimizing your nutrition. 🥗🍗🥑

Ready to take control of your diet and fuel your body the right way? Let’s dive into the world of macros and tailor your plan to achieve your goals! 💪

&Wellness