Yoga for diabetes patients

Yoga for diabetes patients Yoga Poses Benefits!

🌷Bhujangasana (Upward Facing Dog Pose)🌷 It helps improve posture and is mild therapy for asthma patients.
11/22/2022

🌷Bhujangasana (Upward Facing Dog Pose)🌷
It helps improve posture and is mild therapy for asthma patients.

🌷Legs up the wall (Viparita Karani) Pose🌷
11/18/2022

🌷Legs up the wall (Viparita Karani) Pose🌷

The lying down body twist is the second favorite when it comes to yoga for diabetes!
11/17/2022

The lying down body twist is the second favorite when it comes to yoga for diabetes!

Setubandh asana
10/19/2022

Setubandh asana

Lie down by placing your back on the floor and holding your legs bent inwards the body with your arms.InhaleExhale while...
10/19/2022

Lie down by placing your back on the floor and holding your legs bent inwards the body with your arms.
Inhale
Exhale while bringing your right knee towards your chest and press the thigh on your abdomen with your hands (fingers intermingled).
Lift your head and chest upward and touch your chin with your right knee.
Hold for a moment. Breathe in and out meanwhile.
Exhale completely and come back to the ground.

Don’tsAvoid stretching the body and the muscles too much.People with weak heart, wrists or ankles, high blood pressure, ...
10/18/2022

Don’ts

Avoid stretching the body and the muscles too much.
People with weak heart, wrists or ankles, high blood pressure, abdominal ulcers, hernia, cervical spondylitis, neck pain, knee pain, back or shoulder injury should avoid this asana.

eep your legs stretched out in front.Inhale while slowly bending forward and try to hold your thumbs on both legs with y...
10/18/2022

eep your legs stretched out in front.
Inhale while slowly bending forward and try to hold your thumbs on both legs with your fingers.
Exhale completely and again bend in the forward direction while placing your elbow on your knees.
Keep your legs straight.
Maintain the pose for as long as you can.

Mandukasana
10/18/2022

Mandukasana

Diabetes or diabetes mellitus generally happens due to weak metabolism which leads to high blood sugar levels over time.
10/18/2022

Diabetes or diabetes mellitus generally happens due to weak metabolism which leads to high blood sugar levels over time.

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