Transitions Therapies West Performance Training and Physical Therapy

09/04/2023

https://conta.cc/44Cdmaa

You don't want to miss this.     TRANSITIONS PHYSICAL THERAPY HAS MOVED!   PHYSICAL THERAPY, PAIN RELIEF, EQUIPMENT Transitions Physical Therapy has relocated to a new address! Our new address is 484

02/14/2023

https://conta.cc/3lE2mba

Physical activity benefits your heart           One of the very best gifts you can give your heart is physical activity. Understanding just how physical activity benefits your heart can be strong mot

01/10/2023

Here is the QR code for my video called “the riders workout “ it was done in the 80’s but all of the exercises are applicable for today. Since the rain is limiting our regular riding schedule, I hope this gives you something helpful to do. If not, contact me for a personalized program

01/10/2023

We get quick effective results if we see the person early in the injury

Hamstring injuries are common - a systematic review of MRI findings confirms long head of the biceps femoris most commonly affected primarily at the myotendinous junction American Orthopaedic Society for Sports Medicine http://ow.ly/IWQf50MhUOA

01/10/2023

Feel better with strength training! Ask your PT

⚠️ Exercise vs painkillers 🏃‍♀️ 💊

What is more effective at reducing pain and improving physical function in hip and knee ?

NEW

READ ➡️ https://bit.ly/3X1CBiw

01/03/2023

https://conta.cc/3i6TKbQ

Let us do the hard part.   Transitions Physical Therapy & Performance Training Physical therapy for a muscle strain, lower back or neck pain is common among equestrians. This is an example of how we h

12/26/2022

Here’s to a healthy happy and prosperous 2023

12/24/2022

https://conta.cc/3FQ2NWn

May your days be merry and bright.   Why Choose Physical Therapy? Improves your memory and brain function (all age groups). Protects against many chronic diseases. Lower blood pressure and improve hea

12/08/2022

A useful study showing why hamstring injury risk reduction is a global concept that comes down to holistic programming in the gym & on-field. Activation not necessarily = greater protection, however this is a good reminder of how we should prepare the hamstrings for sprinting!

12/08/2022

Our bodies are designed to move! So, to stay healthy, ensure you pandiculate (stretch and yawn like a cat!), and get up and move! Intersperse your hours at the desk or TV with doing some chores or going for a brisk walk, and do your body (and mind) a favour!

12/08/2022

12/08/2022

🚨Oxford on primary cam morphology and - part 1 from the YAHiR collaborative

1️⃣ Defining attributes of cam
2️⃣ Use of "morphology"
3️⃣ Primary vs secondary cam
4️⃣ Imaging outcomes on MRI

👉 https://bit.ly/3Pc1J3p

12/08/2022

🚨 : The cocktail of healthy ageing 💃🍸

Exercise has MANY benefits! But did you know about its anti-aging effect?

How does physical activity affect levels of stress hormones and promote anti-ageing? 🧐

READ HERE ➡️ https://bit.ly/3yN891W

11/25/2022

Helpful tips for the next part of your cancer journey.

11/24/2022

https://conta.cc/3Xqbqz0

What you need to know!     So How is your Balance?   Balance is the ability to maintain the body's center of mass over its base of support.     YOUR BALANCE DEPENDS ON WHERE YOUR CENTER OF GRAVITY IS.

10/19/2022

Need guidance? Ask you DPT

"In my everyday sports medicine practice, I have patients of every age who want to improve their exercise habits but just don’t know where to begin."

Learn how Fernando J. Manalac, M.D., MMM, and Holy Cross Health in Fort Lauderdale are incorporating the Exercise is Medicine model to improve patient outcomes and overall health: https://fal.cn/3sRxn

10/18/2022

What do you enjoy?

📣 Physical activity creates the best "Cocktail of Healthy Ageing" 🍹🤯

NEW provides the from the PhD project "Stress, Healthy Ageing and Physical Exercise (SHAPE) 🏃‍♀️🚴‍♂️

What are the roles of DHEA and cortisol? 📈📉

READ 👉 https://bit.ly/3yN891W

10/18/2022

If you don’t like to exercise come see us ! We can make it fun!

Research has shown that exercise is important for cancer prevention, and specifically lowers the risk of 7 types of cancer, including breast cancer.

It has also been shown that exercise plays a positive role in improving survival after a breast cancer diagnosis.

Learn more: https://fal.cn/3sN5v

10/12/2022

Studies show that physical activity can reduce symptoms of depression and anxiety as effectively as medication—and without unwanted side effects. Even a little bit of lower-intensity activity can help. Greater amounts of more vigorous exercise have an even bigger effect. Exercise also decreases symptoms of anxiety, both overall and in the moment.

On World Mental Health Day, share this resource on being active for anxiety and depression: https://fal.cn/3sCdZ

08/29/2022

Gait & Fall Prevention
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Important Information     The Importance of Gait   Gait problems may be precursors of falls, which are the most common cause of severe injuries in the elderly. Gait impairments may greatly affect th

07/31/2022

Using ropes to improve my ride Thanks Peter and John for your torture 😍

07/21/2022

How is your posture?
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What you need to know about Posture   How's your Posture? Posture is critical to the alignment of the joints in the body from your spine, to your shoulders, hips, knees and even feet. For example, a f

06/23/2022

STRENGHTEN YOUR GLUTES! 🍑
CLICK HERE TO SEE WHY YOU SHOULD BE STRENGHTENING YOUR GLUTES
https://conta.cc/3N9tnvf

Reasons you need to strengthen your Glutes JUNE, 2022 WHY SHOULD YOU STRENGHTEN YOUR GLUTES? The amazing muscles in your backside – known as your gluteal muscles – help your body stay upright and keep

06/13/2022

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Learn how to use your abdominal muscles MAY, 2022 SAY HELLO TO YOUR TRANSVERSE ABDOMINIS (TA) Be Familiar With it To become more familiar with its activation, Try This: Sit in a neutral tall position

06/07/2022

A great exercise to help your scoliosis

05/18/2022

An Exercise that helps the rider feel the correct position at the canter

05/18/2022

Is Your Posture Causing Pain?
https://conta.cc/3wt03eo

We Can Help! Muscle Pain: It May Actually be your Fascia You might attribute a painful neck or a backache to tired muscles or stiff joints. But these symptoms can also be caused by a part of your

03/22/2022

https://conta.cc/3um8NQT

You don't want to miss this. New and only at Transitions Postural Control System Developed by Cheryl Wertheimer, PT/DPT Postural Control System Postural Control System gain control and strength of you

02/17/2022

HOW TO STAY YOUNG WITH YOGA
https://conta.cc/3rTpEuq

02/06/2022