The OUCH Center

The OUCH Center The Orthopedic Urgent Care and Health Center

๐Ÿšถโ€โ™€๏ธ๐Ÿ’ฅ Unlock the Secrets of Your Movement! ๐Ÿ’ฅ๐ŸฆตAt The OUCH Center, we know that when your body moves right, it feels right...
06/01/2025

๐Ÿšถโ€โ™€๏ธ๐Ÿ’ฅ Unlock the Secrets of Your Movement! ๐Ÿ’ฅ๐Ÿฆต

At The OUCH Center, we know that when your body moves right, it feels right. ๐Ÿง˜โ€โ™€๏ธ Whether you're dealing with joint pain, muscle imbalances, or just want to perform better โ€” understanding biomechanics is key! ๐Ÿ‹๏ธโ€โ™‚๏ธ

From posture to muscle activation, we analyze how your body moves and make sure everythingโ€™s working in sync. ๐Ÿ™Œ

๐Ÿ’ช Prevent injuries
โšก Boost performance
๐Ÿฉบ Personalized treatment plans

Ready to move better and feel stronger? Letโ€™s fix the movement and fix the pain! ๐Ÿ’ฅ

๐Ÿ“ Locations: Arcadia | Glendale | Palmdale
๐Ÿ“ž Call us: (626) 389-3893 or (818) 643-4346
๐ŸŒ Visit: theouchcenter.com

Nourish Your Bones & Joints: The Power of Nutrition ๐Ÿฆด๐Ÿ’ชAt The OUCH Center, we believe what you eat fuels your bones, join...
05/29/2025

Nourish Your Bones & Joints: The Power of Nutrition ๐Ÿฆด๐Ÿ’ช

At The OUCH Center, we believe what you eat fuels your bones, joints, and muscles. ๐Ÿ’ฅ The right nutrition can reduce pain, boost mobility, and prevent future injuries. Letโ€™s make your body say โ€œYES!โ€ instead of โ€œOUCH!โ€ ๐Ÿ˜Ž

Top Nutrients for Healthy Joints:

Calcium ๐Ÿง€: Dairy, leafy greens, fortified foods โ€“ Keep those bones strong!
Vitamin D ๐ŸŒž: Fatty fish, fortified foods, sunlight โ€“ Absorb that calcium like a pro!
Collagen ๐Ÿ–: Bone broth, collagen supplements โ€“ Strengthen your joints and tendons!
Omega-3s ๐ŸŸ: Fatty fish, seeds โ€“ Say goodbye to inflammation!
Magnesium ๐Ÿฅฌ: Greens, nuts, whole grains โ€“ Relax those muscles!
Vitamin C ๐ŸŠ: Citrus, peppers โ€“ Protect your cartilage with this powerhouse!
Turmeric & Ginger ๐ŸŒฟ: Natural anti-inflammatories โ€“ Spice up your joints!

Quick Tips for Joint Health:
Hydrate ๐Ÿ’ง: 8-10 glasses of water a day for joint lubrication.
Eat Well ๐Ÿฅ—: Protein, healthy fats, and fiber keep your muscles and bones strong.
Skip the Junk ๐Ÿšซ๐ŸŸ: Processed foods can make inflammation worse!

Ready to say โ€œYES!โ€ to healthier joints? Letโ€™s make it happen at The OUCH Center! We're here to help you feel your best! ๐Ÿ’ช

๐Ÿ“ Locations: Arcadia | Glendale | Palmdale
๐Ÿ“ž Call: (626) 389-3893 | (818) 643-4346
๐Ÿ“ง Email: info@theouchcenter.com
๐ŸŒ Website: theouchcenter.com

๐Ÿšง Orthopedic Care for Manual Laborers: Treating Work-Related Injuries ๐ŸšงManual laborers, we know your body takes a beatin...
05/27/2025

๐Ÿšง Orthopedic Care for Manual Laborers: Treating Work-Related Injuries ๐Ÿšง

Manual laborers, we know your body takes a beating. Here's how to keep the "OUCH" at bay and stay in top shape!

1๏ธโƒฃ Ouch, My Back! Strengthen your core to protect your spine. Try planks, bird-dogs, and bridges! ๐Ÿ’ช
2๏ธโƒฃ Lift Smart, Not Hard! Bend your knees, not your back. And if itโ€™s heavy, ask for help! ๐Ÿค
3๏ธโƒฃ Ouch, My Shoulders! Take breaks, mix up tasks, and do shoulder-strengthening exercises. ๐Ÿ’ช
4๏ธโƒฃ Foot Pain? Supportive shoes, breaks, and calf stretches are key. ๐Ÿ‘Ÿ
5๏ธโƒฃ Injury Strikes? Donโ€™t Wait! Use R.I.C.E. (Rest, Ice, Compress, Elevate) and seek medical help if needed! โฐ
6๏ธโƒฃ Get Regular Check-Ups! Prevent problems before they start. ๐Ÿฉบ

At The OUCH Center, weโ€™ve got you covered for all work-related injuries. Stay strong, stay healthy! ๐Ÿ’ฅ

๐Ÿ“ Visit Us:
Arcadia | Glendale | Palmdale
๐Ÿ“ž (626) 389-3893
๐ŸŒ theouchcenter.com

๐Ÿšจ Orthopedic Emergency: When to Seek Immediate Medical Attention! ๐ŸšจInjuries happen โ€” but how do you know when it's time ...
05/23/2025

๐Ÿšจ Orthopedic Emergency: When to Seek Immediate Medical Attention! ๐Ÿšจ

Injuries happen โ€” but how do you know when it's time to seek help? Here's your OUCH guide to when you need immediate care:

๐Ÿ”ด Severe Pain that wonโ€™t subside
๐Ÿฆด Visible Deformities (misaligned joint, bone showing)
๐Ÿ’ช Inability to Move the injured area
๐Ÿค Numbness or Tingling
๐Ÿฉธ Excessive Swelling & Bruising
๐Ÿšถโ€โ™‚๏ธ Inability to Bear Weight
๐Ÿฉน Open Wounds & Severe Bleeding

If any of these sound familiar, donโ€™t wait โ€” get checked NOW! ๐Ÿฅ

๐Ÿ“ Visit Us:
Arcadia | Glendale | Palmdale

๐Ÿ“ž (626) 389-3893 | (818) 643-4346
๐Ÿ“ง info@theouchcenter.com
๐ŸŒ www.theouchcenter.com

๐Ÿš‘ ๐”๐ซ๐ ๐ž๐ง๐ญ ๐Ž๐ซ๐ญ๐ก๐จ๐ฉ๐ž๐๐ข๐œ ๐๐š๐ข๐ง ๐„๐ฏ๐š๐ฅ๐ฎ๐š๐ญ๐ข๐จ๐ง๐ฌ โ€“ ๐…๐š๐ฌ๐ญ ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ, ๐๐จ ๐ƒ๐ž๐ฅ๐š๐ฒ๐ฌ! ๐Ÿš‘When pain strikes, waiting isnโ€™t an option. Whether itโ€™s...
04/24/2025

๐Ÿš‘ ๐”๐ซ๐ ๐ž๐ง๐ญ ๐Ž๐ซ๐ญ๐ก๐จ๐ฉ๐ž๐๐ข๐œ ๐๐š๐ข๐ง ๐„๐ฏ๐š๐ฅ๐ฎ๐š๐ญ๐ข๐จ๐ง๐ฌ โ€“ ๐…๐š๐ฌ๐ญ ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ, ๐๐จ ๐ƒ๐ž๐ฅ๐š๐ฒ๐ฌ! ๐Ÿš‘

When pain strikes, waiting isnโ€™t an option. Whether itโ€™s a sports injury, work strain, or chronic pain flare-up, The OUCH Center offers same-day & next-day orthopedic evaluations to get you back on your feetโ€”fast!

๐Ÿ’ฅ ๐–๐ก๐ฒ ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐”๐ซ๐ ๐ž๐ง๐ญ ๐Ž๐ซ๐ญ๐ก๐จ๐ฉ๐ž๐๐ข๐œ ๐‚๐š๐ซ๐ž?

โœ”๏ธ ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ โ€“ Early treatment stops injuries from worsening.
โœ”๏ธ ๐’๐ฉ๐ž๐ž๐ ๐ฎ๐ฉ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ โ€“ The sooner youโ€™re treated, the faster you heal.
โœ”๏ธ ๐’๐ค๐ข๐ฉ ๐ญ๐ก๐ž ๐„๐‘ โ€“ Get expert orthopedic care without the long wait.

โš ๏ธ ๐ƒ๐จ ๐˜๐จ๐ฎ ๐๐ž๐ž๐ ๐š๐ง ๐”๐ซ๐ ๐ž๐ง๐ญ ๐„๐ฏ๐š๐ฅ๐ฎ๐š๐ญ๐ข๐จ๐ง?

๐Ÿ”น ๐€๐œ๐ฎ๐ญ๐ž ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ โ€“ Sprains, fractures, dislocations.
๐Ÿ”น ๐‰๐จ๐ข๐ง๐ญ ๐ฉ๐š๐ข๐ง/๐ฌ๐ฐ๐ž๐ฅ๐ฅ๐ข๐ง๐  โ€“ Sudden knee, shoulder, or hip pain.
๐Ÿ”น ๐๐š๐œ๐ค/๐ง๐ž๐œ๐ค ๐ฉ๐š๐ข๐ง โ€“ Sharp, persistent discomfort.
๐Ÿ”น ๐–๐จ๐ซ๐ค ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ โ€“ Repetitive strain or lifting accidents.
๐Ÿ”น ๐๐จ๐ฌ๐ญ-๐ฌ๐ฎ๐ซ๐ ๐ข๐œ๐š๐ฅ ๐œ๐จ๐ง๐œ๐ž๐ซ๐ง๐ฌ โ€“ Unexpected swelling or pain.

๐Ÿฅ ๐–๐ก๐š๐ญ ๐ญ๐จ ๐„๐ฑ๐ฉ๐ž๐œ๐ญ
โœ… ๐„๐ฑ๐ฉ๐ž๐ซ๐ญ ๐ž๐ฏ๐š๐ฅ๐ฎ๐š๐ญ๐ข๐จ๐ง โ€“ Specialized orthopedic care.
โœ… ๐Ž๐ง-๐ฌ๐ข๐ญ๐ž ๐ข๐ฆ๐š๐ ๐ข๐ง๐  โ€“ X-rays, ultrasounds, & MRI referrals.
โœ… ๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ฉ๐ฅ๐š๐ง๐ฌ โ€“ Pain management, bracing, & PT.

๐Ÿ“ ๐‚๐จ๐ง๐ฏ๐ž๐ง๐ข๐ž๐ง๐ญ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ:
๐Ÿฅ Arcadia: 51 N. 5th Ave, Suite 301E | ๐Ÿ“ž (818) 643-4346
๐Ÿฅ Glendale: 317 S. Brand, A-106 | ๐Ÿ“ž (626) 389-3893
๐Ÿฅ Palmdale: 41210 11th St W, Suite K | ๐Ÿ“ž (888) 899-6464

๐Ÿ“… ๐ƒ๐จ๐งโ€™๐ญ ๐ฅ๐ž๐ญ ๐ฉ๐š๐ข๐ง ๐ก๐จ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐คโ€”๐›๐จ๐จ๐ค ๐ญ๐จ๐๐š๐ฒ! ๐Ÿ‘‰ www.theouchcenter.com ๐Ÿš€

๐ŸŒฟ ๐‡๐ž๐ซ๐›๐š๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ & ๐’๐ฉ๐ข๐ง๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก: ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐๐ž๐ž๐ ๐ญ๐จ ๐Š๐ง๐จ๐ฐ! ๐ŸŒฟThinking about trying herbal supplements for back pain? Bef...
04/20/2025

๐ŸŒฟ ๐‡๐ž๐ซ๐›๐š๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ & ๐’๐ฉ๐ข๐ง๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก: ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐๐ž๐ž๐ ๐ญ๐จ ๐Š๐ง๐จ๐ฐ! ๐ŸŒฟ

Thinking about trying herbal supplements for back pain? Before you add turmeric, ginseng, or St. Johnโ€™s Wort to your routine, read this! While natural remedies can offer benefits, "natural" doesn't always mean safeโ€”especially when it comes to drug interactions, surgery, and spine health.

โš ๏ธ ๐“๐ก๐ž ๐‡๐ข๐๐๐ž๐ง ๐‘๐ข๐ฌ๐ค๐ฌ ๐จ๐Ÿ ๐‡๐ž๐ซ๐›๐š๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ โš ๏ธ

๐Ÿ”น ๐ƒ๐ซ๐ฎ๐  ๐ˆ๐ง๐ญ๐ž๐ซ๐š๐œ๐ญ๐ข๐จ๐ง๐ฌ โ€“ Some herbs (like ginkgo, garlic, and St. Johnโ€™s Wort) thin the blood or interfere with medications.
๐Ÿ”น ๐’๐ฎ๐ซ๐ ๐ข๐œ๐š๐ฅ ๐‘๐ข๐ฌ๐ค๐ฌ โ€“ Certain supplements increase bleeding risk or affect anesthesia. Always tell your doctor what youโ€™re taking!
๐Ÿ”น ๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐ˆ๐ฌ๐ฌ๐ฎ๐ž๐ฌ โ€“ Unlike prescription drugs, herbal supplements arenโ€™t always tested for purity. Some may contain hidden ingredients.

๐Ÿ‘€ ๐–๐ก๐จ ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐๐ž ๐„๐ฑ๐ญ๐ซ๐š ๐‚๐š๐ฎ๐ญ๐ข๐จ๐ฎ๐ฌ?

๐Ÿšผ Pregnant & nursing women
๐Ÿ’“ Patients with chronic conditions (diabetes, heart disease, hypertension)
๐Ÿ‘ด Older adults with slower metabolism
๐Ÿ‘ถ Children (always consult a pediatrician first!)

โœ… ๐’๐š๐Ÿ๐ž ๐’๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ ๐”๐ฌ๐ž โ€“ ๐˜๐จ๐ฎ๐ซ ๐†๐š๐ฆ๐ž ๐๐ฅ๐š๐ง

โœ”๏ธ Talk to your doctor before starting any herbal remedy.
โœ”๏ธ Stick to recommended dosesโ€”more isn't always better!
โœ”๏ธ Avoid long-term use without professional guidance.
โœ”๏ธ Report side effects to your healthcare provider or the FDAโ€™s MedWatch program.

๐Ÿ“ž ๐๐ž๐ž๐ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐จ๐ง ๐ฌ๐ฉ๐ข๐ง๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก & ๐ฉ๐š๐ข๐ง ๐ฆ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ? ๐“๐ก๐ž ๐Ž๐”๐‚๐‡ ๐‚๐ž๐ง๐ญ๐ž๐ซ ๐ข๐ฌ ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ!

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ:
๐Ÿฅ Arcadia | 51 N. 5th Ave, Suite 301E | ๐Ÿ“ž (818) 643-4346
๐Ÿฅ Glendale | 317 S. Brand, A-106 | ๐Ÿ“ž (626) 389-3893
๐Ÿฅ Palmdale | 41210 11th St W, Suite K | ๐Ÿ“ž (888) 899-6464
๐Ÿ“… Book online today: www.theouchcenter.com

๐‹๐ž๐ญโ€™๐ฌ ๐ค๐ž๐ž๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ง๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐  & ๐ฌ๐š๐Ÿ๐žโ€”๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒ ๐€๐๐ƒ ๐ฐ๐ข๐ฌ๐ž๐ฅ๐ฒ! ๐Ÿ’ช๐ŸŒฟ

๐Ÿ€ ๐Ž๐”๐‚๐‡! ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ? ๐†๐ž๐ญ ๐๐š๐œ๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐†๐š๐ฆ๐ž ๐…๐š๐ฌ๐ญ๐ž๐ซ! ๐Ÿƒโ€โ™‚๏ธSports injuries happen, but they shouldnโ€™t keep you on the sid...
04/16/2025

๐Ÿ€ ๐Ž๐”๐‚๐‡! ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ? ๐†๐ž๐ญ ๐๐š๐œ๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐†๐š๐ฆ๐ž ๐…๐š๐ฌ๐ญ๐ž๐ซ! ๐Ÿƒโ€โ™‚๏ธ

Sports injuries happen, but they shouldnโ€™t keep you on the sidelines for long! Whether you rolled your ankle, tweaked your shoulder, or pushed too hard on the track, The OUCH Center is here to get you moving againโ€”fast.

๐Ÿ‘Ÿ ๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ ๐–๐ž ๐“๐ซ๐ž๐š๐ญ:

โœ… ๐’๐ฉ๐ซ๐š๐ข๐ง๐ฌ & ๐’๐ญ๐ซ๐š๐ข๐ง๐ฌ โ€“ Twisted ankles, pulled muscles, overstretched ligaments
โœ… ๐“๐ž๐ง๐๐จ๐ง๐ข๐ญ๐ข๐ฌ & ๐Ž๐ฏ๐ž๐ซ๐ฎ๐ฌ๐ž ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ โ€“ Tennis elbow, runnerโ€™s knee, rotator cuff pain
โœ… ๐‰๐จ๐ข๐ง๐ญ ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ โ€“ Shoulder dislocations, ACL tears, hip pain
โœ… ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐…๐ซ๐š๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ โ€“ Small bone cracks from repetitive impact
โœ… ๐๐š๐œ๐ค & ๐๐ž๐œ๐ค ๐๐š๐ข๐ง โ€“ From poor posture, improper form, or collisions

๐ŸŽ‰ ๐Œ๐ž๐ž๐ญ ๐ƒ๐ซ. ๐‰๐š๐ฆ๐ž๐ฌ ๐‰. ๐‹๐ข๐ž๐ฎ โ€“ ๐Ž๐ฎ๐ซ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ!
Weโ€™re thrilled to welcome Dr. James J. Lieu, DO, a fellowship-trained expert in sports medicine & interventional pain management. His specialties include:

๐Ÿฅ ๐…๐ฅ๐ฎ๐จ๐ซ๐จ๐ฌ๐œ๐จ๐ฉ๐ข๐œ & ๐ฎ๐ฅ๐ญ๐ซ๐š๐ฌ๐จ๐ฎ๐ง๐-๐ ๐ฎ๐ข๐๐ž๐ ๐ข๐ง๐ฃ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ for precise pain relief
โšก ๐„๐ฅ๐ž๐œ๐ญ๐ซ๐จ๐๐ข๐š๐ ๐ง๐จ๐ฌ๐ญ๐ข๐œ ๐ญ๐ž๐ฌ๐ญ๐ข๐ง๐  (๐„๐Œ๐†/๐๐‚๐’) to diagnose nerve & muscle issues
๐Ÿ’ช ๐‘๐ž๐ ๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž to accelerate healing and prevent future injuries

๐Ÿ“‹ ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐๐ฅ๐š๐ง:
๐Ÿ”Ž ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐๐ข๐š๐ ๐ง๐จ๐ฌ๐ญ๐ข๐œ โ€“ X-rays, MRIs, EMGs to find the root cause of pain
๐Ÿ’‰ ๐Œ๐ข๐ง๐ข๐ฆ๐š๐ฅ๐ฅ๐ฒ ๐ข๐ง๐ฏ๐š๐ฌ๐ข๐ฏ๐ž ๐ฉ๐š๐ข๐ง ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ โ€“ Injections, nerve blocks, regenerative therapies
๐Ÿ‹๏ธโ€โ™‚๏ธ ๐‘๐ž๐ก๐š๐› & ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง โ€“ Physical therapy, movement training, strength recovery

๐Ÿš€ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐†๐ž๐ญ ๐๐š๐œ๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐†๐š๐ฆ๐ž?
Donโ€™t let pain hold you back! Dr. Moradian, Dr. Lieu, and The OUCH Center team are here to help you heal stronger than before.

๐Ÿ“ Arcadia: 51 N. 5th Ave, Suite 301E, Arcadia, CA 91006
๐Ÿ“ Glendale: 317 S. Brand, A-106, Glendale, CA 91202
๐Ÿ“ Palmdale: 41210 11th St W, Suite K, Palmdale, CA 93551
๐Ÿ“ž Call to schedule now: (818) 643-4346 | (626) 389-3893 | (888) 899-6464
๐Ÿ“… Book online: www.theouchcenter.com

๐‹๐ž๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฆ๐ฉ ๐›๐š๐œ๐ค ๐ข๐ง๐ญ๐จ ๐ฅ๐ข๐Ÿ๐žโ€”๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐Ž๐”๐‚๐‡! ๐Ÿ†

๐Ÿฅ ๐Œ๐š๐ค๐ข๐ง๐  ๐‡๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐„๐š๐ฌ๐ฒ ๐š๐ญ ๐“๐ก๐ž ๐Ž๐”๐‚๐‡ ๐‚๐ž๐ง๐ญ๐ž๐ซ! ๐ŸฅWe get itโ€”pain is frustrating enough, and healthcare paperwork shouldn't a...
04/11/2025

๐Ÿฅ ๐Œ๐š๐ค๐ข๐ง๐  ๐‡๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐„๐š๐ฌ๐ฒ ๐š๐ญ ๐“๐ก๐ž ๐Ž๐”๐‚๐‡ ๐‚๐ž๐ง๐ญ๐ž๐ซ! ๐Ÿฅ

We get itโ€”pain is frustrating enough, and healthcare paperwork shouldn't add to the hassle. Thatโ€™s why The OUCH Center makes it ๐ช๐ฎ๐ข๐œ๐ค, ๐ž๐š๐ฌ๐ฒ, ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ-๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐š๐œ๐œ๐ž๐ฌ๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐ข๐ฌ๐ข๐ญ!

โœจ Skip the waitโ€”fill out your forms in advance.
โœจ Explore helpful resources for a smoother experience.
โœจ Try our telemedicine services for virtual care.
โœจ Stay informed with expert tips on The OUCH Blog.

๐Ÿ’ก ๐๐ž๐ž๐ ๐จ๐ซ๐ญ๐ก๐จ๐ฉ๐ž๐๐ข๐œ ๐œ๐š๐ซ๐ž ๐€๐’๐€๐? ๐–๐ž'๐ฏ๐ž ๐ ๐จ๐ญ ๐ฅ๐จ๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ข๐ง ๐€๐ซ๐œ๐š๐๐ข๐š, ๐†๐ฅ๐ž๐ง๐๐š๐ฅ๐ž, ๐š๐ง๐ ๐๐š๐ฅ๐ฆ๐๐š๐ฅ๐ž ๐ญ๐จ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐ž๐ญโ€”๐…๐€๐’๐“!

๐Ÿ“ Arcadia: 51 N. 5th Ave, Suite 301E, Arcadia, CA 91006
๐Ÿ“ Glendale: 317 S. Brand, A-106, Glendale, CA 91202
๐Ÿ“ Palmdale: 41210 11th St W, Suite K, Palmdale, CA 93551
๐Ÿ“ž Call now to schedule: (818) 643-4346 | (626) 389-3893 | (888) 899-6464

๐‹๐ž๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฆ๐ฉ ๐›๐š๐œ๐ค ๐ข๐ง๐ญ๐จ ๐ฅ๐ข๐Ÿ๐žโ€”๐ฉ๐š๐ข๐ง-๐Ÿ๐ซ๐ž๐ž! ๐Ÿ’ช

๐Ÿšจ ๐„๐ฑ๐œ๐ข๐ญ๐ข๐ง๐  ๐๐ž๐ฐ๐ฌ! ๐ŸšจJoin us in giving a warm welcome to ๐ƒ๐ซ. ๐‰๐š๐ฆ๐ž๐ฌ ๐‰. ๐‹๐ข๐ž๐ฎ, ๐ƒ๐Žโ€”the newest member of our medical family! ๐ŸŽ‰Dr...
03/30/2025

๐Ÿšจ ๐„๐ฑ๐œ๐ข๐ญ๐ข๐ง๐  ๐๐ž๐ฐ๐ฌ! ๐Ÿšจ

Join us in giving a warm welcome to ๐ƒ๐ซ. ๐‰๐š๐ฆ๐ž๐ฌ ๐‰. ๐‹๐ข๐ž๐ฎ, ๐ƒ๐Žโ€”the newest member of our medical family! ๐ŸŽ‰

Dr. Lieu isnโ€™t just any new physicianโ€”heโ€™s been a part of our journey for years, training under ๐ƒ๐ซ. ๐Œ๐จ๐ซ๐š๐๐ข๐š๐ง ๐š๐ง๐ ๐ƒ๐ซ. ๐•๐š๐ซ๐ญ๐š๐ง๐ข๐š๐ง at Casa Colina in Pomona, CA. Now, heโ€™s back where he belongs, bringing his expertise in sports medicine, interventional pain management, and spine care to our patients!

๐Ÿ’ก ๐–๐ก๐š๐ญ ๐ฆ๐š๐ค๐ž๐ฌ ๐ƒ๐ซ. ๐‹๐ข๐ž๐ฎ ๐ž๐ฑ๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง๐š๐ฅ?
โœ… Fellowship-trained in interventional pain management & sports medicine
โœ… Board-certified in Physical Medicine & Rehabilitation (PM&R)
โœ… Specializes in minimally invasive spine procedures & electrodiagnostic testing (EMG/NCS)
โœ… Passionate about regenerative medicine, neuromuscular ultrasound & medical education

When heโ€™s not caring for patients, youโ€™ll find him traveling, trying new restaurants, and cheering on his Denver sports teams! ๐Ÿ€๐Ÿˆ

๐–๐ž ๐š๐ซ๐ž ๐›๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ซ๐ข๐ฅ๐ฅ๐ž๐ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐ก๐ข๐ฆ ๐จ๐ง ๐›๐จ๐š๐ซ๐, ๐š๐ง๐ ๐ฐ๐ž ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐จ๐ฏ๐ž ๐ก๐ข๐ฆ ๐ญ๐จ๐จ! ๐ƒ๐ซ๐จ๐ฉ ๐š ๐Ÿ‘‹ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐จ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ƒ๐ซ. ๐‹๐ข๐ž๐ฎ ๐ญ๐จ ๐ญ๐ก๐ž ๐ญ๐ž๐š๐ฆ!

๐Ÿค• ๐‡๐ž๐š๐ ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ: ๐–๐ก๐ฒ ๐„๐ฏ๐ž๐ง ๐š "๐Œ๐ข๐ง๐จ๐ซ" ๐๐ฎ๐ฆ๐ฉ ๐๐ž๐ž๐๐ฌ ๐Œ๐š๐ฃ๐จ๐ซ ๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐Ÿง That little knock to the head? It might seem like no big...
03/27/2025

๐Ÿค• ๐‡๐ž๐š๐ ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ: ๐–๐ก๐ฒ ๐„๐ฏ๐ž๐ง ๐š "๐Œ๐ข๐ง๐จ๐ซ" ๐๐ฎ๐ฆ๐ฉ ๐๐ž๐ž๐๐ฌ ๐Œ๐š๐ฃ๐จ๐ซ ๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐Ÿง 

That little knock to the head? It might seem like no big deal, but head injuries can be sneaky. Whether itโ€™s a sports collision, a slip on the pavement, or a hit during a game, concussions and mild traumatic brain injuries (TBI) arenโ€™t always obviousโ€”but they can have serious, long-term effects.

๐Ÿšจ ๐‡๐ข๐๐๐ž๐ง ๐ƒ๐š๐ง๐ ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐‡๐ž๐š๐ ๐“๐ซ๐š๐ฎ๐ฆ๐š ๐Ÿšจ
Even a mild head injury can mess with your balance, focus, and memory. Symptoms donโ€™t always show up right away, but ignoring them can lead to chronic headaches, mood swings, and an increased risk for future concussions.

โš ๏ธ ๐–๐จ๐ซ๐ฌ๐ญ-๐œ๐š๐ฌ๐ž ๐ฌ๐œ๐ž๐ง๐š๐ซ๐ข๐จ? ๐’๐ž๐œ๐จ๐ง๐ ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž. If you take another hit before fully healing, your brain can swell rapidlyโ€”a life-threatening emergency.

๐Ÿš‘ ๐’๐ข๐ ๐ง๐ฌ ๐˜๐จ๐ฎ ๐๐ž๐ž๐ ๐ญ๐จ ๐†๐ž๐ญ ๐‚๐ก๐ž๐œ๐ค๐ž๐โ€”๐’๐“๐€๐“!
If you or someone you know has hit their head, watch for:
๐Ÿ”ด Persistent headaches or head pressure
๐Ÿ”ด Dizziness, nausea, or vomiting
๐Ÿ”ด Blurred vision or sensitivity to light/noise
๐Ÿ”ด Confusion, memory problems, or difficulty focusing
๐Ÿ”ด Loss of consciousness, even for a second
๐Ÿ”ด Slurred speech or trouble balancing

๐Ÿฅ ๐“๐ก๐ž ๐Ž๐”๐‚๐‡ ๐‚๐ž๐ง๐ญ๐ž๐ซ: ๐‚๐จ๐ง๐œ๐ฎ๐ฌ๐ฌ๐ข๐จ๐ง ๐‚๐š๐ซ๐ž, ๐ƒ๐จ๐ง๐ž ๐‘๐ข๐ ๐ก๐ญ
A concussion isnโ€™t just a headacheโ€”itโ€™s a brain injury. We take it seriously.

โœ… Expert concussion evaluations to assess symptoms & severity
โœ… Clear recovery plans for rest, activity, & return-to-play/work
โœ… On-site digital X-rays to check for skull, neck, or facial fractures
โœ… State-of-the-art diagnostics to ensure proper healing & prevent complications

๐Ÿ›‘ ๐ƒ๐จ๐งโ€™๐ญ ๐ˆ๐ ๐ง๐จ๐ซ๐ž ๐ˆ๐ญ. ๐†๐ž๐ญ ๐‚๐ก๐ž๐œ๐ค๐ž๐.
Even if you feel fine, a head injury can have lasting effects. Protect your brainโ€”get evaluated today.

๐Ÿ“ ๐…๐ข๐ง๐ ๐“๐ก๐ž ๐Ž๐”๐‚๐‡ ๐‚๐ž๐ง๐ญ๐ž๐ซ:
๐Ÿข 51 N. 5th Avenue, Suite 301E, Arcadia, CA 91006
๐Ÿ“ž (626) 389-3893

๐Ÿš€ ๐๐ฅ๐š๐ฒ ๐ฌ๐ฆ๐š๐ซ๐ญ. ๐’๐ญ๐š๐ฒ ๐ฌ๐š๐Ÿ๐ž. ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฐ๐ก๐ž๐ง ๐ข๐ญ ๐œ๐จ๐ฆ๐ž๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง, ๐ญ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐ง๐จ ๐ฌ๐ฎ๐œ๐ก ๐ญ๐ก๐ข๐ง๐  ๐š๐ฌ "๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐›๐ฎ๐ฆ๐ฉ."

๐ŸŒธ ๐’๐ฉ๐ซ๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐€๐œ๐ญ๐ข๐จ๐ง: ๐“๐ซ๐š๐ข๐ง ๐‡๐š๐ซ๐๐ž๐ซ, ๐๐ฅ๐š๐ฒ ๐’๐ฆ๐š๐ซ๐ญ๐ž๐ซ, ๐’๐ญ๐š๐ฒ ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ฒ-๐…๐ซ๐ž๐ž! ๐ŸŒธThe sunโ€™s out, the vibes are high, and itโ€™s time to...
03/23/2025

๐ŸŒธ ๐’๐ฉ๐ซ๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐€๐œ๐ญ๐ข๐จ๐ง: ๐“๐ซ๐š๐ข๐ง ๐‡๐š๐ซ๐๐ž๐ซ, ๐๐ฅ๐š๐ฒ ๐’๐ฆ๐š๐ซ๐ญ๐ž๐ซ, ๐’๐ญ๐š๐ฒ ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ฒ-๐…๐ซ๐ž๐ž! ๐ŸŒธ

The sunโ€™s out, the vibes are high, and itโ€™s time to hit the ground runningโ€”literally. Whether youโ€™re lacing up for a trail run, crushing it in the gym, or back on the field, spring is your season to go all in on fitness. But hereโ€™s the deal: pushing too hard, too fast = injuries. Donโ€™t let pain steal your momentum!

๐Ÿƒโ€โ™‚๏ธ ๐’๐ฉ๐ซ๐ข๐ง๐  ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ = ๐’๐ฉ๐ซ๐ข๐ง๐  ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ ๐Ÿ€
โœจ ๐“๐ซ๐š๐ข๐ฅ ๐‘๐ฎ๐ง๐ง๐ข๐ง๐  & ๐‡๐ข๐ค๐ข๐ง๐  โ€“ Watch those ankles! Sprains and knee strain are real.
โœจ ๐’๐จ๐œ๐œ๐ž๐ซ, ๐๐š๐ฌ๐ค๐ž๐ญ๐›๐š๐ฅ๐ฅ & ๐“๐ž๐ง๐ง๐ข๐ฌ โ€“ Quick cuts & jumps? Hello, ACL injuries & muscle strains.
โœจ ๐‚๐ฒ๐œ๐ฅ๐ข๐ง๐  & ๐Ž๐ฎ๐ญ๐๐จ๐จ๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  โ€“ Long rides & heavy lifts can stress your knees, back, and wrists.
โœจ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  & ๐‡๐ˆ๐ˆ๐“ โ€“ Skipping warm-ups? Bad form? Welcome to shoulder & lower back pain.

๐Ÿš‘ ๐“๐ก๐ž ๐Ž๐”๐‚๐‡ ๐‚๐ž๐ง๐ญ๐ž๐ซ = ๐˜๐จ๐ฎ๐ซ ๐‚๐จ๐ฆ๐ž๐›๐š๐œ๐ค ๐‚๐ซ๐ž๐ฐ ๐Ÿš‘
When pain hits, weโ€™ve got your back (and knees, shoulders, and everything in between). Fast, expert care so you donโ€™t lose a step.

โœ… ๐’๐š๐ฆ๐ž-๐ƒ๐š๐ฒ ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐„๐ฏ๐š๐ฅ๐ฎ๐š๐ญ๐ข๐จ๐ง๐ฌ โ€“ No waiting. No guessing. Just answers.
โœ… ๐Ž๐ง-๐’๐ข๐ญ๐ž ๐ƒ๐ข๐ ๐ข๐ญ๐š๐ฅ ๐—-๐‘๐š๐ฒ๐ฌ โ€“ Because knowing is half the battle.
โœ… ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐๐ฅ๐š๐ง๐ฌ โ€“ Heal strong, come back stronger.
โœ… ๐‚๐จ๐ง๐œ๐ฎ๐ฌ๐ฌ๐ข๐จ๐ง ๐€๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ๐ฌ โ€“ Play smart, protect your brain.

โณ ๐ƒ๐จ๐งโ€™๐ญ ๐–๐š๐ข๐ญ. ๐†๐ž๐ญ ๐“๐ซ๐ž๐š๐ญ๐ž๐. ๐†๐ž๐ญ ๐๐š๐œ๐ค. โณ
A little pain today can mean big problems later if you ignore it. Stay ahead of injuries and keep moving all season long!

๐Ÿ“ ๐…๐ข๐ง๐ ๐“๐ก๐ž ๐Ž๐”๐‚๐‡ ๐‚๐ž๐ง๐ญ๐ž๐ซ:
๐Ÿข 51 N. 5th Avenue, Suite 301E, Arcadia, CA 91006
๐Ÿ“ž (626) 389-3893

๐Ÿ† ๐๐ฅ๐š๐ฒ ๐ก๐š๐ซ๐. ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐ฌ๐ฆ๐š๐ซ๐ญ. ๐†๐จ๐ญ ๐Ž๐”๐‚๐‡? ๐—ช๐žโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฏ๐ž๐ซ๐ž๐! ๐Ÿ†

๐Ÿ† ๐†๐จ๐ญ ๐Ž๐”๐‚๐‡? ๐†๐ž๐ญ ๐๐š๐œ๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐†๐š๐ฆ๐žโ€”๐…๐š๐ฌ๐ญ! ๐Ÿ†Athletes know that pushing limits comes with risks, but when injuries happen, wa...
03/19/2025

๐Ÿ† ๐†๐จ๐ญ ๐Ž๐”๐‚๐‡? ๐†๐ž๐ญ ๐๐š๐œ๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐†๐š๐ฆ๐žโ€”๐…๐š๐ฌ๐ญ! ๐Ÿ†

Athletes know that pushing limits comes with risks, but when injuries happen, waiting isnโ€™t an option. Whether itโ€™s a sprain, strain, fracture, or concussion, The OUCH Center provides fast, expert care to keep you performing at your best.

๐Ÿ’จ ๐’๐š๐ฆ๐ž-๐ƒ๐š๐ฒ ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐„๐ฏ๐š๐ฅ๐ฎ๐š๐ญ๐ข๐จ๐ง๐ฌ โ€“ Because the sooner youโ€™re treated, the faster you recover.

๐Ÿง  ๐‚๐จ๐ฆ๐ฉ๐ซ๐ž๐ก๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐‚๐จ๐ง๐œ๐ฎ๐ฌ๐ฌ๐ข๐จ๐ง ๐€๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ๐ฌ โ€“ Even a mild head injury needs expert attention.

๐Ÿ“ธ ๐Ž๐ง-๐’๐ข๐ญ๐ž ๐ƒ๐ข๐ ๐ข๐ญ๐š๐ฅ ๐—-๐‘๐š๐ฒ๐ฌ โ€“ Instant imaging for quick and accurate diagnosis.

๐Ÿ‹๏ธ ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง & ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง โ€“ Get stronger, recover smarter, and stay in the game.

๐ƒ๐จ๐ง'๐ญ ๐ฅ๐ž๐ญ ๐ฉ๐š๐ข๐ง ๐›๐ž๐ง๐œ๐ก ๐ฒ๐จ๐ฎ. ๐–๐ก๐ž๐ญ๐ก๐ž๐ซ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฎ๐ซ๐ญ, ๐ข๐ง ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ, ๐จ๐ซ ๐จ๐ง ๐ญ๐ก๐ž ๐Ÿ๐ข๐ž๐ฅ๐, ๐ฐ๐žโ€™๐ซ๐ž ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ก๐ž๐š๐ฅ ๐Ÿ๐š๐ฌ๐ญ ๐š๐ง๐ ๐ญ๐ซ๐š๐ข๐ง ๐ก๐š๐ซ๐๐ž๐ซ.

๐Ÿ“ Visit The OUCH Center
๐Ÿข 51 N. 5th Avenue, Suite 301E, Arcadia, CA 91006
๐Ÿ“ž Call (626) 389-3893 or Book a Telemedicine Consultation

Play hard. Recover smart. Got OUCH? We've got you covered!

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Glendale, CA

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Monday 9am - 4pm
Wednesday 9am - 4pm
Friday 9am - 4pm

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+16263893893

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