AM Nutrition Services

AM Nutrition Services Empowering health with personalized nutrition plans and expert guidance! 🌱
8 Valley locations in AZ! Now two locations in Las Vegas!

We are a group of Registered Dietitians located in Glendale, North and South Phoenix, AZ providing Medical Nutrition Therapy to clients of all ages and medical conditions/health issues (diabetes, chronic kidney disease, obesity, PCOS, thyroid issues, eating disorders, etc)

Sodium Awareness = Blood Pressure SupportMost sodium doesn’t come from the salt shaker — it comes from packaged foods.He...
02/13/2026

Sodium Awareness = Blood Pressure Support

Most sodium doesn’t come from the salt shaker — it comes from packaged foods.
Heart-smart swaps: ➡ Cook more meals at home ➡ Choose low-sodium options ➡ Flavor with herbs & citrus ➡ Read labels
Even small sodium reductions can significantly improve blood pressure.
Your heart notices the difference.

Fiber = Heart ProtectionFiber is one of the most powerful nutrients for heart health.It helps:�✔ Lower LDL cholesterol�✔...
02/10/2026

Fiber = Heart Protection

Fiber is one of the most powerful nutrients for heart health.
It helps:�✔ Lower LDL cholesterol�✔ Improve blood sugar control�✔ Support gut health�✔ Reduce cardiovascular risk
Aim for 25–35g daily from:�🥦 Vegetables�🍓 Fruit�🌾 Whole grains�🫘 Beans & legumes
Your heart loves fiber more than trends.

Healthy Fats Don’t Harm the Heart — They Help ItNot all fats are the enemy.Unsaturated fats actually support heart healt...
02/06/2026

Healthy Fats Don’t Harm the Heart — They Help It

Not all fats are the enemy.
Unsaturated fats actually support heart health by:�✔ Raising good cholesterol (HDL)�✔ Reducing inflammation�✔ Supporting artery health
Focus on:�🥑 Avocado�🐟 Fatty fish�🥜 Nuts & seeds�🫒 Olive oil
It’s about the type of fat, not fear of fat.

Heart Health Starts on Your PlateYour heart thrives on consistency, not perfection.A heart-healthy plate includes:🧡 Fibe...
02/02/2026

Heart Health Starts on Your Plate

Your heart thrives on consistency, not perfection.
A heart-healthy plate includes:
🧡 Fiber-rich vegetables
🧡 Lean protein
🧡 Healthy fats (olive oil, nuts, avocado)
🧡 Whole grains
These foods help lower cholesterol, reduce inflammation, and support steady blood pressure.
Small daily choices = long-term heart protection.


Check out our February blog for more:
https://www.amnutritionservices.com/post/celebrate-heart-health-this-february

If you could choose one health goal to focus on for the next 30 days, what would it be?💬 Drop your goal below📅 Screensho...
01/31/2026

If you could choose one health goal to focus on for the next 30 days, what would it be?

💬 Drop your goal below
📅 Screenshot this post as a reminder
🙌 We’ll help keep you accountable!

Habits don’t form from motivation — they form from consistency.Big goals are achieved through small, repeated actions. S...
01/27/2026

Habits don’t form from motivation — they form from consistency.

Big goals are achieved through small, repeated actions. Start simple. Make it easy. Make it repeatable. The key to sticking with a habit isn’t perfection — it’s returning to it, even after you miss a day.

Progress happens when your actions become automatic. Focus less on “doing it all” and more on “doing it again tomorrow.”

Small steps. Daily effort. Lasting change. 💪✨

This or That: Nutrition EditionLet’s have some fun!�This or That:�🥑 Avocado toast or Greek yogurt bowl?�🥕 Raw veggies or...
01/23/2026

This or That: Nutrition Edition
Let’s have some fun!�This or That:�🥑 Avocado toast or Greek yogurt bowl?�🥕 Raw veggies or roasted veggies?�🍓 Smoothies or oatmeal?�Vote in the comments!

Daily Wins ChallengeLet’s celebrate progress, not perfection.�Tell us: What’s one small win you had today?�➡️ Drank more...
01/19/2026

Daily Wins Challenge
Let’s celebrate progress, not perfection.�Tell us: What’s one small win you had today?�➡️ Drank more water?�➡️ Packed lunch?�➡️ Took a walk?�No win is too small—share yours!

Protein: Your Secret Weapon for Balanced MealsOne of the easiest ways to improve energy and reduce cravings?�➡️ Include ...
01/16/2026

Protein: Your Secret Weapon for Balanced Meals
One of the easiest ways to improve energy and reduce cravings?�➡️ Include protein at every meal.�Eggs, yogurt, tofu, beans, fish, chicken—whatever fits your lifestyle.�Protein helps you stay fuller longer, supports muscle health, and stabilizes blood sugar.�What’s your go-to protein source?

Build a Better SnackBalanced snacks curb overeating and keep energy steady. Aim for protein + fiber—a combo that keeps y...
01/12/2026

Build a Better Snack
Balanced snacks curb overeating and keep energy steady. Aim for protein + fiber—a combo that keeps you satisfied.
Examples:
🍎 Apple + cheese
🥜 Nuts + berries
🥒 Veggies + hummus
🥚 Hard-boiled egg + fruit
Small, smart choices = fewer energy crashes.

Habit Check-In Question✨ What’s one healthy habit you want to be more consistent with this month?Drop it in the comments...
01/09/2026

Habit Check-In Question
✨ What’s one healthy habit you want to be more consistent with this month?
Drop it in the comments—we’ll cheer you on! 👇

Hydration Habit HackMost adults need around 64–80 oz of water per day—but sipping consistently can be tough. Try this:💧 ...
01/05/2026

Hydration Habit Hack
Most adults need around 64–80 oz of water per day—but sipping consistently can be tough. Try this:
💧 Drink 8 oz first thing in the morning
💧 Refill your bottle after lunch
💧 Finish a glass with dinner
These anchor points make hydration automatic, not a chore.
Your body will feel the difference.

Address

18001 N 79th Avenue #A-12
Glendale, AZ
85308

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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