AM Nutrition Services

11/14/2025

Honored to represent Registered Dietitians and AM Nutrition Services at the Arizona Capitol today as part of the Obesity Treatment Study Committee.
Working together with Arizona’s leaders and medical experts to improve health outcomes and access to comprehensive obesity care for all Arizonans. ❤️💛💙

11/04/2025

Eating seasonal produce has several benefits, both for your health and the environment:

**Nutritional Quality**
**Freshness**: Seasonal produce is typically harvested at its peak ripeness, leading to better flavor and higher nutrient content.
**Variety**: Eating with the seasons encourages a diverse diet, which can enhance overall nutrient intake.

**Flavor and Taste**
**Better Taste**: Fruits and vegetables grown in their natural season often taste better since they are allowed to mature properly.
**Culinary Variety**: Seasonal ingredients can inspire new recipes and cooking methods.

**Environmental Impact**
**Sustainability**: Consuming local, seasonal produce reduces the carbon footprint associated with transportation and storage.
**Biodiversity**: Supporting local farms encourages agricultural diversity and sustainable farming practices.

**Economic Support**
**Local Economy**: Purchasing seasonal produce from local farmers supports the community and encourages economic sustainability.
**Cost-Effectiveness**: Seasonal fruits and vegetables are often less expensive due to their abundance and lower transportation costs.

**Food Safety**
**Less Chemical Use**: Seasonal produce may require fewer preservatives and chemicals since it's consumed soon after harvest.
**Reduced Risk of Contamination**: Local sourcing can lead to fresher produce with shorter supply chains, potentially reducing contamination risks.

**Connection to Nature**
**Awareness of Seasons**: Eating seasonally helps people connect with nature and understand the growing cycles of food.
**Mindful Eating**: It promotes a more thoughtful approach to meals and encourages appreciation for food.

Check out our November blog post on eating right with diabetes and how seasonal produce fits into your daily nutrition.

https://www.amnutritionservices.com/post/eating-right-with-diabetes

10/31/2025

AM Nutrition Bites for a Friday!

Nutritious meals on a budget. What’s your favorite budget friendly meal?

10/27/2025

As we enter open enrollment season, remember that most major insurers cover visits to registered dietitians.

Understanding the impact of nutrition on your overall health and well-being is crucial for maintaining health and managing diagnoses. In fact, many major insurers offer coverage for these visits, so it’s essential to know what options are available to you.

10/23/2025

Fall brings cooler temps and time to snuggle up with loved ones sharing holiday traditions with nourishing meals.

Visit your registered dietitian to learn fun easy swaps to make meals healthier.

10/16/2025

Limiting sugar in your diet is crucial for several reasons:

**Dental Health**: Sugar is a primary contributor to tooth decay. It feeds harmful bacteria in the mouth, leading to cavities and gum disease.

**Chronic Diseases**: Excessive sugar consumption is associated with a higher risk of chronic diseases, including type 2 diabetes, heart disease, and certain cancers.

**Blood Sugar Control**: Consuming too much sugar can lead to spikes in blood glucose levels, which can be particularly harmful for those with insulin resistance or diabetes.

**Mood and Energy Levels**: High sugar intake can cause fluctuations in energy levels and mood. After the initial energy boost, a crash often follows, leading to fatigue and irritability.

**Nutritional Deficiencies**: Foods high in added sugars often replace more nutritious options in your diet, potentially leading to deficiencies in essential vitamins and minerals.

Reducing sugar intake can lead to improved overall health, better mood stability, and a lower risk of various health issues. Come talk to an AM Nutrition Services dietitian to learn more easy swaps to improve your overall nutrition. Little changes make big impacts 🙂

10/08/2025

https://youtu.be/6AQwiw191tE

Are you searching for an incredible workplace that offers flexibility and a supportive culture? You’ve come to the right place.

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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/01/2025

Nutrition plays a crucial role in managing Polycystic O***y Syndrome (PCOS), a condition that affects hormone levels and can lead to various health issues. Here are some key points on the importance of nutrition in relation to PCOS:

1. **Weight Management**: Many women with PCOS struggle with weight gain. A balanced diet can help manage weight, which in turn can improve insulin sensitivity and hormonal balance.

2. **Insulin Sensitivity**: A diet that is low in refined carbohydrates and sugars can help manage insulin levels. Foods with a low glycemic index (like whole grains, legumes, and non-starchy vegetables) are beneficial.

3. **Hormonal Balance**: Certain nutrients can support hormonal health. For example, omega-3 fatty acids (found in fish, flaxseeds, and walnuts) may help reduce inflammation and improve insulin sensitivity.

4. **Regular Menstrual Cycles**: A nutritious diet can help regulate menstrual cycles, which can be disrupted in women with PCOS. This includes adequate intake of vitamins and minerals like vitamin D, magnesium, and B vitamins.

5. **Reduced Inflammation**: PCOS is often associated with chronic inflammation. A diet rich in antioxidants (fruits, vegetables, nuts) can help combat this inflammation.

6. **Mental Health**: Nutrition also impacts mental health. A balanced diet can help alleviate symptoms of anxiety and depression, which can be more prevalent in women with PCOS.

7. **Long-term Health**: Proper nutrition can reduce the risk of developing other health issues associated with PCOS, such as type 2 diabetes and heart disease.

Incorporating a variety of whole foods, managing portion sizes, and consulting with a healthcare provider or nutritionist can create a personalized approach to managing PCOS through diet.

Check out this months blog:

https://www.amnutritionservices.com/post/pcos-nutrition

09/26/2025

🤯🤯

09/23/2025

Eating healthy fats is crucial for several reasons:

1. **Nutrient Absorption**: Healthy fats help your body absorb fat-soluble vitamins (A, D, E, and K), which are essential for various bodily functions, including vision, bone health, and immune function.

2. **Heart Health**: Unsaturated fats, particularly omega-3 and omega-6 fatty acids, can help lower bad cholesterol levels, reduce inflammation, and lower the risk of heart disease.

3. **Brain Function**: The brain is composed of nearly 60% fat, and healthy fats support cognitive function, memory, and overall brain health. Omega-3 fatty acids, found in fish and flaxseeds, are particularly beneficial.

4. **Hormone Production**: Fats play a vital role in hormone production, including hormones related to mood and stress. A balanced intake of healthy fats can help regulate these hormones.

5. **Satiety and Weight Management**: Healthy fats can promote satiety, helping you feel full longer. This can prevent overeating and assist in maintaining a healthy weight.

6. **Skin Health**: Healthy fats contribute to healthy skin by maintaining its barrier function, keeping it hydrated, and reducing inflammation.

Incorporating sources of healthy fats, such as avocados, nuts, seeds, olive oil, and fatty fish, into your diet can enhance overall health and well-being.

09/15/2025

AM Nutrition Services offers a hybrid work model, where employees split their time between remote and in-office work, focusing on the importance of work-life balance and providing a happy work environment. Here is why we at AM Nutrition Services believe these factors are essential and why we LOVE working here:
1. **Flexibility and Autonomy**: Flexibility can lead to better work-life balance, as employees can tailor their work hours to suit personal commitments, reducing stress and enhancing satisfaction.
2. **Integration of Personal and Professional Life**: Employees often find it easier to integrate personal responsibilities, such as family needs or personal errands, into their workday feeling more balanced and less overwhelmed by competing demands.
3. **Reduced Commute Stress**: Working remotely part of the time, employees can cut down on commuting, which can save time and reduce stress. This extra time can be spent on personal activities, contributing to a better work-life balance.
4. **Stronger Employee Engagement**: Hybrid work fosters engagement and connection. Regular check-ins, team-building activities, and open communication are vital for maintaining morale and a sense of belonging.
5. **Support for Mental Health**: Employers can better offer resources and support tailored to remote work challenges, such as isolation or distractions at home, helping maintain a positive work environment.
6. **Focus on Outcomes Rather Than Hours**: Results-oriented approach encourages employees to find a balance that works best for them, leading to higher job satisfaction and productivity.
7. **Encouragement of Collaboration and Innovation**: Employees can engage in brainstorming sessions in the office while also having the freedom to think creatively in their remote workspaces.
8. **Adapting to Individual Needs**: In a hybrid model, companies can better accommodate diverse employee needs, recognizing that each individual may require different support or flexibility.

09/12/2025

🌟 **Nourish Your Goals: The Power of Planning and Support** 🌟

Setting nutrition goals is a fantastic step towards a healthier you, but achieving them requires more than just good intentions. Here’s why having a solid plan and a supportive community can make all the difference:

1. **Clarity & Direction**: A well-structured plan helps you identify specific, achievable goals. Whether it’s meal prepping, tracking your intake, or trying new recipes, knowing your path keeps you focused.

2. **Accountability**: Sharing your goals with friends, family, or a support group creates a sense of accountability. It’s easier to stay on track when you have others cheering you on!

3. **Motivation**: We all have days when our motivation dips. A supportive network can lift you up, share tips, and remind you why you started in the first place.

4. **Adaptability**: Life is unpredictable! A good plan allows you to adapt and adjust when challenges arise, keeping you resilient on your journey.

5. **Celebrate Success**: Every small victory counts! Having a support system means you can celebrate your achievements together, no matter how minor they may seem.

Remember, your nutrition journey is uniquely yours, but you don’t have to go it alone. Let’s build a healthier future together! 💪🥗✨