AM Nutrition Services

AM Nutrition Services Empowering health with personalized nutrition plans and expert guidance! 🌱
8 Valley locations in AZ! Now two locations in Las Vegas!

We are a group of Registered Dietitians located in Glendale, North and South Phoenix, AZ providing Medical Nutrition Therapy to clients of all ages and medical conditions/health issues (diabetes, chronic kidney disease, obesity, PCOS, thyroid issues, eating disorders, etc)

Labor Day, celebrated on the first Monday in September in the United States, honors the contributions and achievements o...
08/29/2025

Labor Day, celebrated on the first Monday in September in the United States, honors the contributions and achievements of American workers. Its significance lies in recognizing the labor movement's role in advocating for workers' rights, including fair wages, safe working conditions, and the right to unionize.

The holiday also serves as a reminder of the ongoing struggles for labor rights and the importance of solidarity among workers. Historically, Labor Day emerged during a time of significant industrial growth and labor unrest in the late 19th century, making it a symbol of the labor movement's victories and the ongoing fight for social and economic justice.

Today, Labor Day is often seen as a time for relaxation and festivities, marking the unofficial end of summer, but its roots in labor rights continue to resonate.

08/26/2025

When it comes to vegetables that are particularly nutrient-dense, several stand out for their high levels of vitamins, minerals, and antioxidants. Here are some of the top contenders:

1. **Spinach**: Rich in vitamins A, C, and K, as well as iron and magnesium. It’s great for bone health and immune function.

2. **Kale**: A powerhouse of vitamins K, A, and C, and also contains antioxidants and fiber. It’s linked to numerous health benefits, including heart health.

3. **Broccoli**: High in vitamins C and K, folate, and fiber. It also contains sulforaphane, which may have cancer-fighting properties.

4. **Sweet Potatoes**: Packed with beta-carotene (a precursor to vitamin A), vitamin C, and potassium. They are also a good source of fiber.

5. **Carrots**: Known for their high beta-carotene content, which is important for vision, along with vitamins K1 and potassium.

6. **Brussels Sprouts**: High in vitamins C and K, fiber, and antioxidants. They may help reduce inflammation and support heart health.

7. **Beets**: Rich in folate, manganese, and nitrates, which can improve blood flow and lower blood pressure.

8. **Bell Peppers**: Especially red ones, they are very high in vitamin C and various antioxidants.

9. **Garlic**: Contains allicin, which has been shown to have various health benefits, including boosting the immune system.

10. **Cauliflower**: A low-calorie vegetable high in vitamins C and K, fiber, and antioxidants.

Incorporating a variety of these vegetables into your diet can help ensure you’re getting a broad spectrum of nutrients.

August is national breastfeeding month. Nutrition during breastfeeding is crucial for several reasons:1. **Infant Growth...
08/22/2025

August is national breastfeeding month. Nutrition during breastfeeding is crucial for several reasons:

1. **Infant Growth and Development**: Breast milk provides all the essential nutrients, vitamins, and minerals that a growing infant needs. Proper maternal nutrition ensures that the milk contains the right balance of these nutrients.

2. **Boosting Immune Function**: Nutritional intake during breastfeeding can enhance the immune properties of breast milk. This helps protect the infant from infections and diseases, as breast milk contains antibodies and other immune-boosting components.

3. **Maternal Health**: A well-balanced diet supports the mother’s health, energy levels, and recovery post-delivery. Adequate nutrition helps prevent issues such as postpartum depression and fatigue, allowing mothers to care for their infants effectively.

4. **Lactation Support**: Certain nutrients, like calcium and vitamin D, are essential for milk production. A mother’s diet can directly influence her ability to produce sufficient milk for her baby.

5. **Long-term Health Benefits**: Proper nutrition during breastfeeding can have lasting impacts on both the mother and baby, potentially reducing the risk of chronic diseases later in life, such as obesity and diabetes. It also establishes healthy eating patterns for the infant as they begin to transition to solid foods.

08/18/2025

Hydration is crucial for maintaining overall health and well-being. Here are some key reasons why staying properly hydrated is important:

1. **Physical Performance**: Adequate hydration helps maintain optimal physical performance. Dehydration can lead to fatigue, reduced endurance, and decreased strength.

2. **Cognitive Function**: Staying hydrated is essential for cognitive processes. Even mild dehydration can impair concentration, alertness, and short-term memory.

3. **Temperature Regulation**: Water is vital for regulating body temperature. It helps dissipate heat during exercise and in hot environments.

4. **Nutrient Transport**: Water is necessary for transporting nutrients and oxygen to cells, as well as removing waste products from the body.

5. **Digestive Health**: Proper hydration aids digestion by helping break down food and preventing constipation.

6. **Skin Health**: Hydrated skin appears more plump and elastic, while dehydration can lead to dryness and flakiness.

7. **Joint Lubrication**: Water helps keep joints lubricated, reducing the risk of pain and discomfort during movement.

8. **Kidney Function**: Adequate hydration supports kidney function by helping to filter waste from the blood and prevent kidney stones.

Overall, maintaining proper hydration is essential for both physical and mental health, so it's important to drink enough fluids throughout the day.

08/15/2025

Eating the rainbow refers to the practice of consuming a variety of colorful fruits and vegetables. Each color typically represents different nutrients and health benefits. Here are some key reasons why it's important:

1. **Nutrient Diversity**: Different colors often indicate different vitamins, minerals, and antioxidants. For instance, orange and yellow fruits are rich in vitamin C and carotenoids, while leafy greens provide iron and folate.

2. **Antioxidant Benefits**: Colorful fruits and vegetables are packed with antioxidants, which help combat oxidative stress and reduce inflammation in the body. This can lower the risk of chronic diseases.

3. **Improved Digestion**: A varied diet rich in fiber from different plant sources supports healthy digestion and gut health.

4. **Enhanced Mood and Energy**: Eating a range of colors can help maintain energy levels and improve mood, as many fruits and vegetables are linked to better mental health outcomes.

Incorporating a variety of colors into your diet not only makes meals more visually appealing but also ensures a broader spectrum of health benefits.

Important things to pay attention to and seek the advice of your doctor if you . . . Feeling full quickly (early satiety...
08/11/2025

Important things to pay attention to and seek the advice of your doctor if you . . .

Feeling full quickly (early satiety): Even after consuming a small amount of food, individuals with mild gastroparesis may feel uncomfortably full.
Nausea and vomiting: Nausea, sometimes triggered by eating, and occasional vomiting can occur.
Bloating: Abdominal bloating is a common symptom.
Abdominal pain or discomfort: Mild to moderate abdominal pain or discomfort, which may worsen after eating, can be present.
Heartburn or acid reflux: Some individuals may experience heartburn or acid reflux.
Fluctuations in blood sugar (if you have diabetes): If you have diabetes, mild gastroparesis can make it more challenging to manage blood sugar levels due to delayed gastric emptying, which affects how quickly glucose is absorbed into the bloodstream.
Appetite changes: Reduced appetite and potential unintentional weight loss can occur due to the discomfort associated with eating
These are early warning symptoms you may be experiencing gastroparesis. Working with your physician and a registered dietitian can help get symptoms under control.

Gastroparesis is a condition that affects the stomach muscles and prevents proper stomach emptying. Common symptoms incl...
08/01/2025

Gastroparesis is a condition that affects the stomach muscles and prevents proper stomach emptying. Common symptoms include:

1. **Nausea**: Many individuals experience frequent feelings of nausea.
2. **Vomiting**: This may occur, especially after meals.
3. **Bloating**: A sensation of fullness or swelling in the abdomen.
4. **Abdominal Pain**: Discomfort or pain in the stomach area can be common.
5. **Early Satiety**: Feeling full after eating only a small amount of food.
6. **Weight Loss**: Unintentional weight loss can occur due to reduced food intake.
7. **Changes in Blood Sugar Levels**: This can happen due to unpredictable digestion of food.

It’s best to work with your doctor and registered dietitian to help navigate these symptoms. AM Nutrition Services is here to help. Check out our blog:

https://www.amnutritionservices.com/post/here-are-12-tips-from-dietitians-for-managing-gastroparesis

**🌟 Happy National Intern Day! 🌟**Today, we take a moment to celebrate our incredible interns who bring fresh perspectiv...
08/01/2025

**🌟 Happy National Intern Day! 🌟**

Today, we take a moment to celebrate our incredible interns who bring fresh perspectives, enthusiasm, and creativity to our team. Your hard work and dedication do not go unnoticed!

Thank you for your contributions, your willingness to learn, and your ability to tackle challenges head-on. You are not just the future of our industry—you are a vital part of our present.

Keep shining, keep learning, and keep inspiring! We are so grateful to have you with us. Here’s to your growth and success! 🎉👏

07/29/2025

Avocados are not only delicious but also packed with numerous health benefits. Here are some of the key benefits:

**Nutrient-Rich**: Avocados are high in vitamins and minerals, including vitamin K, vitamin E, vitamin C, B-vitamins (like B6 and folate), and potassium.

**Healthy Fats**: They are rich in monounsaturated fats, particularly oleic acid, which is beneficial for heart health. These healthy fats can help lower bad cholesterol levels.

**High in Fiber**: Avocados are a great source of dietary fiber, which promotes digestive health, helps maintain a healthy weight, and may lower the risk of chronic diseases.

**Antioxidant Properties**: They contain antioxidants such as lutein and zeaxanthin, which are important for eye health and may reduce the risk of age-related macular degeneration.

**Supports Heart Health**: The combination of healthy fats, fiber, and potassium in avocados can contribute to improved cardiovascular health by reducing blood pressure and cholesterol levels.

**Anti-Inflammatory Effects**: The nutrients in avocados may have anti-inflammatory properties, which can help reduce inflammation in the body.

**Skin and Hair Health**: The vitamins and healthy fats in avocados can contribute to healthy skin and hair, providing hydration and nourishment.

Incorporating avocados into your diet can be a delicious way to enhance your overall health!

Eating healthy can help manage arthritis. While it won’t cure the condition, the right foods can reduce swelling, streng...
07/21/2025

Eating healthy can help manage arthritis. While it won’t cure the condition, the right foods can reduce swelling, strengthen bones, and support joint health.

Foods that Help:
Fatty Fish: Salmon and tuna have omega-3s that fight swelling.
Fruits & Vegetables: Berries and leafy greens are full of vitamins and antioxidants that protect joints.
Nuts & Seeds: Almonds and walnuts have healthy fats and nutrients to lower inflammation.
Whole Grains: Brown rice, quinoa, and oats can reduce inflammation markers.
Olive Oil: Contains natural compounds that help with inflammation.

Foods to Limit:
Processed Foods: High in unhealthy fats, sugar, and salt that can cause swelling.
Gluten & Dairy: Some people with arthritis may find these trigger more inflammation.

Other Tips:
Keep a Healthy Weight: Less weight means less stress on your joints.
Drink Water: Staying hydrated helps keep joints lubricated.
Check for Deficiencies: Some may need extra vitamin D or calcium.

Making simple changes to your diet can help you feel better and move more comfortably.

How do I prepare for my first visit?Prior to youAt your first appointment, you will meet with your Registered Dietitian....
07/18/2025

How do I prepare for my first visit?

Prior to youAt your first appointment, you will meet with your Registered Dietitian. This appointment will take approximately a 30 minutes- 1 hour (depending on your insurance coverage). They will conduct a Nutrition Assessment and get to know more about you, so be ready to be asked questions about your medical history and eating behaviors. You will also have a chance to get to know your dietitian, your partner in this journey to better health and wellness.

How do I prepare for my first visit?

Prior to your first appointment, you will receive a welcome email that includes a short welcome video, your intake forms, and a Nourishly link code. The intake forms will be sent via DocuSign (look for an email from DocuSign). Please be sure to complete the forms and watch the video before your appointment. You’ll also see a Nourishly link code, feel free to download the “Nourishly- Nutrition & Diet” app and use the link code to connect with your Dietitian and begin logging your meals. This is a Medical Nutrition Therapy appointment, so make sure to join from a quiet, private place where you can take notes and have access to your computer if needed.

What can I expect at my first visit?
At your first appointment, you will meet with your Registered Dietitian. This appointment will take approximately a 30 minutes- 1 hour (depending on your insurance coverage). They will conduct a Nutrition Assessment and get to know more about you, so be ready to be asked questions about your medical history and eating behaviors. You will also have a chance to get to know your dietitian, your partner in this journey to better health and wellness.

And of course we are always here to help - so don’t hesitate to reach out!

https://www.amnutritionservices.com/faqs

Five Simple Ways to Keep Your Eyes Healthy1. Eat Eye-Friendly FoodsEating a healthy diet is good for your eye health. Tr...
07/15/2025

Five Simple Ways to Keep Your Eyes Healthy
1. Eat Eye-Friendly Foods
Eating a healthy diet is good for your eye health. Try adding a colorful fruit or vegetable to every meal. Dark green veggies like spinach and kale are especially helpful! And don’t forget foods high in omega-3 fats like fish.
2. Get Moving
When you exercise, your whole body gets healthier—including your eyes. There are a ton of ways to get out there and get active, like walking, swimming, dancing, and playing sports. Just 30 minutes of movement each day can make a difference for your health.
3. Visit Your Eye Doctor
Regular eye check-ups (https://www.nei.nih.gov/learn-about-eye-health/healthy-vision/get-dilated-eye-exam) are super important. One reason is that many eye diseases don’t show signs until they’ve caused damage.
But your eye doctor has special tools to help spot problems early, even ones you can’t feel or see. If they find something wrong, then they can recommend ways to treat the problem.
4. Protect Your Eyes Every Day
Your eyes need protection:
• Wear sunglasses that block UV rays when you're outside, even on cloudy days.
• Use safety glasses while playing sports or using tools.
• Properly store and clean contact lenses (https://www.nei.nih.gov/learn-about-eye-health/healthy-vision/contact-lenses) if you use them.
• Wash your hands before touching your eyes.
5. Give Your Eyes a Screen Break
Phones, computers, and tablets can make your eyes tired. Try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. This gives your eye muscles a chance to relax.
Easy Ways to Learn More
The National Eye Institute makes it simple to learn about eye health (https://www.nei.nih.gov/learn-about-eye-health/outreach-resources/healthy-vision-resources/healthy-vision-month). Check out:
• Short videos about eye health
• Graphics you can share on social media
• Simple tips you can use right away
Start Your Eye Health Journey Today!
This Healthy Vision Month, we chal

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18001 N 79th Avenue #A-12
Glendale, AZ
85308

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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