Marisa Faye Wellness

09/09/2022

Have you saved your seat for the DECODE HORMONES MASTERCLASS? I'll be sharing what symptoms go with the most common hormone imbalances and what you need to do to reverse your symptoms. Oh, and can't make it live? You'll still get the recording after. :)

Nothing shared within this masterclass or by Marisa Faye Wellness, LLC is intended to replace medical advice, nor serve as a medical diagnosis. All information is shared for educational purposes only.

08/26/2022

Wanna see the video of mine that's gone viral on Tik Tok? Over 65,000 views & counting!

Replying to Gomez @✨HORMONE NUTRITIONIST

08/09/2022

>>>BE THE FIRST TO GET EARLY BIRD DISCOUNTS WHEN YOU JOIN THIS LIST

In my early 20's I suffered from hormonal imbalance symptoms like: low energy, low mood, heavy periods, and sluggish digestion.

06/24/2022

Ever heard of Cycle Syncing? Here are details on how some people say you should change your food, fitness and lifestyle during your menstrual cycle…

06/24/2022

Do you deal with frequent bloating? Make sure you’re addressing the root causes!

06/13/2022

DID YOU KNOW YOUR 🩸BLOOD WORK CAN SHOW YOUR GUT😭NEEDS HELP?

💯It's true!

I'm a functional & holistic nutritionist, and I love fancy labs like stool tests, breath tests, saliva tests, hormone urine tests SO MUCH.

But honestly, the simple humble blood test can tell us so much more than drs give them credit.

⬆️ most drs are just reading what the lab tells them is high or low so they can diagnoses disease 🥺

🦹🏼I read your blood work to see what's not optimal, what could be causing trouble, and what you want to prevent 💥RIGHT NOW

📋Here's a sample of the list of blood markers I ask my clients for to get a peak at their gut health

✔️Hemoglobin
✔️MCV, MCH, MCHC
✔️Total White Blood Cells (CBC)
✔️Neutrophils
✔️Lymphocytes
✔️Monocytes

📉Depending on if the marker is functionally high or low, we can draw some clues as to whether or not you might be dealing with...

✖ Parasites
✖ Bacterial overload
✖ Gut permeability aka leaky gut
✖ Inflammation & stress in gut
✖ Food sensitivities (btw, these are NEVER the root cause - they just make things worse)

☝One word of caution🔻🔻🔻is that you NEVER want to just look at blood work.

🤗I always consider these markers along with
🌟 your symptoms
🌟your history
🌟questionnaires & assessments
🌟any other labs we might run

You're a whole beautiful🌈💖 and complicated human, so we never want to minimize you OR YOUR HEALTH to just a list of blood markers.

📣📣📣P.S. Did you know that I can order these labs for you? I do it for all of my clients at my cost which ends up being about $50?!

💜 I'm here to empower you with information and knowledge to decode your health. KNOWLEDGE IS POWER.

*Disclaimer: this is not medical advice, diagnostic, or prescriptive & is shared for educational purposes only.

05/03/2022

Want to get rid of your bloating?

Then you need to change what you do at meals. Here's how:

🍽 Sit down when you eat - yes, even if it's a snack. No eating on the go unless absolutely necessary occasionally.

🍽 Chew your food until it's mush - This is upwards of 20 chews for most food. And yes, you even need to chew your smoothies, just chomp your teeth a bit when it's in your mouth.

🍽 Take 3 deep breaths before you eat - your whole body needs you be breathing deeper so that it can get the idea that you're asking it to relax and digest.

🍽 Cook your vegetables - somewhere along the way, raw food became a thing that was held up above any other type of food preparation as healthy. Well, this is false. And not only that, but cooked vegetables are easier to digest. It takes some of the work out which is helpful when you're dealing with bloating.

❤️ Which of these tips have you tried?

04/14/2022

I cannot reiterate this enough - if you want a food sensitivity test, WHY?! What do you think it's going to solve, what are you going to do with the results?

For the vast majority of people, food sensitivity tests are costly convincers that your gut health needs to be prioritized.

If you're sensitive to a bunch of foods, then it tells us your gut is leaky, your gut lining is compromised (as opposed to sealed and supple), your bacterial balance is off, and you're not producing enough digestive secretion and juices to properly break down and absorb food.

Oh, and an intolerance is different from a sensitivity from an allergy.

If you really want to know if you're sensitive to some of the foods you're often eating, save your money and grab my FREE INSTA FOOD SENSITIVITY TEST.

https://marisafaye.lpages.co/

03/01/2022

💫 2 Tips for Reducing Painful Periods 💫

☀️make sure you follow for more holistic health tips

⬆️ peep #1 in the video, and read #2 ⬇️

🚽🚽🚽 You’ve gotta open your detox pathways and make sure they are working to reduce painful periods.

These are signs that your detox pathways are open and being used daily

✅ sweat
✅ 💩 1-3x
✅ drink 1/2 your body weight in pounds in pure filtered or distilled water
✅ take easy, deep breaths

🩸 if you’ve got painful periods, are all of these things happening everyday?

01/25/2022

“Hey, gut - it’s me, ya know, the one who keeps eating stuff and not knowing what’s upsetting you. Well, I’ve got a new plan.”
*
🌈ENTER the INSTA FOOD SENSITIVITY
*
https://marisafaye.lpages.co/
*
⬆️ Grab it at the link

01/25/2022

“Hey, gut - it’s me, ya know, the one who keeps eating stuff and not knowing what’s upsetting you. Well, I’ve got a new plan.”
*
🌈ENTER the INSTA FOOD SENSITIVITY
*
https://marisafaye.lpages.co/
*
⬆️ Grab it at the link

01/24/2022

Food sensitivities are NEVER the root cause.

I said it ⬆️

Food Sensitivities are but one sign or symptom that your gut, mind, and immune system have poor barriers.

These barriers are critical for you to feel well, and they can get spotty from stress, toxin exposure, an imbalanced diet, and frankly from living life in a world that emphasizes being out of tune with your natural rhythms.

✨want more straight to the point info to improve your gut and mindset? Like this video & follow

01/19/2022

Have you been stuck in the New Years rut? Listen to this episode of the Honestly Well podcast to learn a simple trick to help retrain your mind to focus on the things you do want to have more of this year.

Retraining your mind needs to be part of your plan for living your healthiest and best life! In this episode, your host Marisa Faye shares more about her strategy of identifying what she is a YES for in order to cultivate more positivity and focus in her life. Join Marisa, Functional Nutritionist, H...

11/24/2021

I just released one of my Black Friday deals early to my email list. You're gonna wanna get on the list for Cyber Monday!
https://marisafaye.lpages.co/email-newsletter-sign-up/

Join Marisa Faye Wellness Email List for holistic and functional nutrition and health tips, along with a healthy dose of mindset, hypnosis, and all the things that make this life full, beautiful and get you feeling good.

11/15/2021

I walked into the yoga studio and saw that darn book again "Wherever You Go There You Are". A text about meditation and mindfulness recommended to most beginners.

For my very analytical, childhood traumatized brain even the title of this book was a turn off.

I was 20 years old and had just started to take regular yoga classes. I saw the benefits almost immediately, but credited the physical aspect of yoga as the thing that was making me feel better mentally and physically.

Over the next 15 years, I would read countless books on meditation and mindfulness. I would pay for five programs to teach me how to be a better meditator. I would take four trainings on how to teach mindfulness and meditation in the hopes that it would help me do better personally. I would take countless meditation classes. I would teach meditation to teenage girls, stressed out women, women in transition, women with chronic diseases, women with demanding jobs, women in challenging relationships, women with pain, women with gut issues...

And in all these years, I just now feel like I've got a meditation practice that I can actually stick to.

I don't even like these words "stick to".

I have a meditation practice that supports me.

I have a meditation practice that I enjoy.

I have a meditation practice that is habit.

I have a meditation practice that is not perfect.

And, that is the whole f*cking point.

Do you have a meditation practice?

11/09/2021

I woke up disappointed on January 1, 2015.

I was bloated.

I was tired.

I was sad.

I had spent the previous 6 weeks making choices that led my body to feeling like 💩.

Prior to then, I was prioritizing healthy habits by eating nutrient dense foods, drinking water, moving my body, taking time for mindfulness.

Then 🌬 Halloween hit, and it was down hill from there.

From November 1 to December 31 of that year I let myself completely ignore what I needed to thrive.

💔Do you know how much harder it is to put your health low on your to do list for two months and then try to restart all those healthy habits?

It’s 💩 because you know how much better you can feel, and it feels so much harder to commit and see things through.

😍Since 2015, I’ve created a process for myself to enjoy the holiday season, prioritize my health, and wake up January 1 feeing amazing!

✨I’m giving away my process in Healthy For The Holidays - a program for the woman who wants to THRIVE this holiday season in mind & body.

Drop a comment ⬇️ if you want more info on the program. 🚪 Doors close on 11/12.