Meghan's Yoga: Private and Group Yoga Instruction

Meghan's Yoga: Private and Group Yoga Instruction Meghan Caves Yoga Private Yoga Instruction:
In today's busy world it is sometimes difficult to set aside time to make it to the studio.

With private instruction, allow me to bring yoga into your home or office where I can work more closely with you on your own specific goals and needs. I welcome both those that are new to yoga and those who would like to further their practice. I will customize a workout to each individual based on the specific goals or focus, whether it be weight loss, flexibility, relaxation, or any of the other

numerous benefits yoga offers. Please contact me if you would like to schedule a free consultation! Yoga at the Office:
Searching for a way to improve employee health, mood, and overall productivity in the office? Offering yoga in your workplace can provide many benefits to both you and your employees:

• Relieves stress
• Increases mental clarity
• Reduces work missed due to sick days
• Helps prevent and relieve back pain, carpal tunnel
syndrome, and other workplace related conditions
• Improves concentration and productivity
• Enhances mood and positivity

And bringing this service into your office is easier and more affordable than you might think! I will come to your office and provide yoga sessions either before work, during lunch breaks, or after work. Several times a week, once a week, a few times a month---I am available to meet your scheduling needs. So if you’re ready to take your employee health and wellness to the next level, contact me and we will get started!

Today's yoga quote:"The best way to find direction is to trust your instincts instead of forcing yourself to do things b...
07/12/2017

Today's yoga quote:

"The best way to find direction is to trust your instincts instead of forcing yourself to do things because you think you “should.”'
-Lori Deschene

Feeling purposeless, impatient, and anxious to find direction? If you feel overwhelmed by it all and fear you're wasting time, this may help.

07/07/2017
06/20/2017

Check out our video for Alzheimer's Association ! It's happening soon!

If you feel you can donate to help raise money for research to find a cure for Alzheimer's please go here: http://act.alz.org/goto/forLaurie

Thank you!!

06/17/2017

Weekend yoga poses 😂

After an active morning, I plan to do some waterfall and reclining goddess this afternoon! Anyone else?

On a more serious note, YogaFit offers a 4-day Restorative training. This training will be offered at our upcoming Scottsdale and Atlanta MindBodyFitness Conferences. Check it out! 💟

YogaFit’s four­-day Restorative workshop is essential for the yoga therapist to understand how to introduce the profoundly soothing effects of this restful practice to clients and students. Using props to completely support the body, restorative yoga creates passive poses that induce a deep state of relaxation, awaken dull areas of the body, and encourage the body’s innate ability to heal itself.

https://www.yogafit.com/teacher-training/YogaFit-Restorative/

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Glendale, CA
91205

Telephone

+18887863111

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