Meghan's Yoga: Private and Group Yoga Instruction

With private instruction, allow me to bring yoga into your home or office where I can work more closely with you on your own specific goals and needs. I welcome both those that are new to yoga and those who would like to further their practice. I will customize a workout to each individual based on the specific goals or focus, whether it be weight loss, flexibility, relaxation, or any of the other

numerous benefits yoga offers. Please contact me if you would like to schedule a free consultation! Yoga at the Office:
Searching for a way to improve employee health, mood, and overall productivity in the office? Offering yoga in your workplace can provide many benefits to both you and your employees:

• Relieves stress
• Increases mental clarity
• Reduces work missed due to sick days
• Helps prevent and relieve back pain, carpal tunnel
syndrome, and other workplace related conditions
• Improves concentration and productivity
• Enhances mood and positivity

And bringing this service into your office is easier and more affordable than you might think! I will come to your office and provide yoga sessions either before work, during lunch breaks, or after work. Several times a week, once a week, a few times a month---I am available to meet your scheduling needs. So if you’re ready to take your employee health and wellness to the next level, contact me and we will get started!