Ellie Mental Health - Glendale, CA

Ellie Mental Health - Glendale, CA We've created judgment-free zone where you can be authentic and receive compassionate care.

Ellie Mental Health in Glendale, California isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

Meet our new therapist Fiona Dalir, ACSW! "My background has granted me an opportunity to bring culturally relevant supp...
03/25/2026

Meet our new therapist Fiona Dalir, ACSW! "My background has granted me an opportunity to bring culturally relevant support to my clients, combined with evidence-based therapeutic practices."

Seasonal transitions can increase anxiety - especially for people balancing work, caregiving, and shifting expectations....
03/21/2026

Seasonal transitions can increase anxiety - especially for people balancing work, caregiving, and shifting expectations.

That’s not weakness.
It’s nervous system response.

If this season feels overwhelming instead of energizing, you don’t have to navigate it alone. Starting therapy should feel manageable - not intimidating.

Spring into therapy today → gettherapy.elliementalhealth.com/

Nervous about your first therapy session? You’re not alone.You’re in control of what you share. Your therapist meets you...
02/19/2026

Nervous about your first therapy session? You’re not alone.

You’re in control of what you share. Your therapist meets you where you are. And the focus is on building a connection that feels right. Therapy doesn’t start with answers, it starts with understanding.

Explore care that fits your needs at www.EllieMentalHealth.com.

Kindness counts 🩵On Random Acts of Kindness Day, we’re here for kindness in all its forms; including the kindness you sh...
02/17/2026

Kindness counts 🩵

On Random Acts of Kindness Day, we’re here for kindness in all its forms; including the kindness you show yourself.

Rest when you need it. Speak to yourself gently. Ask for help when things feel heavy. Those moments count, too.

Your inner voice matters. Ever notice how hard your inner voice can be?What if you talked to yourself the way you’d talk...
02/12/2026

Your inner voice matters. Ever notice how hard your inner voice can be?
What if you talked to yourself the way you’d talk to a friend?

Try these self-talk swaps 👆
Small changes. Big difference.

Saving this for later is encouraged 🩵 And if you need to take the next step, our therapists are here for you. Schedule online at elliementalhealth.com.

Care that meets you where you are 🐘🩵When care is approachable and tailored, real progress can happen. From easy scheduli...
02/12/2026

Care that meets you where you are 🐘🩵

When care is approachable and tailored, real progress can happen. From easy scheduling to care tailored to you, we’re committed to removing barriers and making mental health support accessible.

Explore care that fits your needs at www.EllieMentalHealth.com.

Therapy for healthier relationships.💚 Green flags we're rooting for:✔️ You feel heard, even when you disagree.✔️ Boundar...
02/11/2026

Therapy for healthier relationships.

💚 Green flags we're rooting for:

✔️ You feel heard, even when you disagree.
✔️ Boundaries are respected without guilt.
✔️ Accountability comes with growth, not defensiveness.
✔️ Support feels steady, not conditional.

Whether it’s a partner, friend, family member, or coworker, healthy connection should feel safe, mutual, and human. 💚🐘

Need help navigating a new or even well established relationship? We have licensed therapists who can help you get there. Find one today at www.elliementalhealth.com

02/09/2026

5 Small Ways to Be Kinder to Your Heart This Week

Your heart does a lot for you - emotionally and physically. Being kind to it doesn’t have to mean a big life overhaul. Sometimes, it’s the small, intentional moments that matter most. This week, try one (or a few) of these:

🩵 Pause before pushing through
🩵 Let go of one “should”
🩵 Breathe a little deeper
🩵 Move in a way that feels kind
🩵 Speak to yourself with compassion

No perfection required. Just care.

If you need a little extra help with these, get matched with a licensed therapist at www.elliementalhealth.com.

Your inner voice matters. What if you talked to yourself the way you’d talk to a friend?Try these self-talk swaps 👆Small...
02/05/2026

Your inner voice matters. What if you talked to yourself the way you’d talk to a friend?

Try these self-talk swaps 👆
Small changes. Big difference.

Saving this for later is encouraged 🩵 And if you need to take the next step, our therapists are here for you. Schedule online at elliementalhealth.com.


https://www.elliementalhealth.com

We're still in the first month of 2026 and the world is a dumpster 🔥. Everywhere we turn, there is a something else, wor...
01/28/2026

We're still in the first month of 2026 and the world is a dumpster 🔥. Everywhere we turn, there is a something else, worse than before and we feel like we're drowning. Our nervous systems are on overdrive and constantly flooded with stress hormones. Guess what? The system is working as it is designed to! 😡 It is meant to destabilize us, to instill fear and hopelessness. AND our bodies are functioning in the way they are biologically designed to as well! We are responding to both real and perceived threats, against our selves, our communities, our 🌎!
So what do we do about it?! 1️⃣ recognize what is happening! Awareness/identification are 🔑. We have a CHOICE of what we allow in. It's one thing to actively seek out *credible* resources to stay up to date on the news, it's another to doom scroll on social media. 2️⃣ listen 👂 to your body!! Many of us are in a 'functional 🥶' state, meaning we go through the motions of the day, our responsibilities, etc. but are completely disconnected from our own bodies. How does anxiety/overwhelm FEEL in your body? 3️⃣ take intentional breaks! Our 🧠 wants to be "in the know" of all that is happening constantly; it gives us a false sense of control. Breaks are essential for nervous system regulation. 4️⃣ Build COMMUNITY!!! Being connected to others is the crux of human nature; it's what makes us feel safe and capable to do hard things.

Learn more by connecting with one of our therapists today! Visit our website at the link in bio!

Winter Can Be Hard on Mental HealthIf you’ve been thinking about therapy, or wondering if it could help, January can be ...
01/27/2026

Winter Can Be Hard on Mental Health

If you’ve been thinking about therapy, or wondering if it could help, January can be a gentle time to explore support. When you’re ready, we’re here to walk alongside you. ❄️🩵

Take the next step, schedule online at elliementalhealth.com.

Address

700 North Central Avenue
Glendale, CA
91203

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+18186492921

Website

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