Ellie Mental Health - Glendale, CA

Ellie Mental Health - Glendale, CA We've created judgment-free zone where you can be authentic and receive compassionate care.

Ellie Mental Health in Glendale, California isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

The holidays can bring joy... but also stress. 🎄If you're feeling overwhelmed, you're not alone-and there are ways to pr...
10/20/2025

The holidays can bring joy... but also stress. 🎄

If you're feeling overwhelmed, you're not alone-and there are ways to protect your peace. Swipe through for simple coping skills to help you manage stress, set boundaries, and actually enjoy the season.

What's one coping skill that helps you get through the holidays?

Being in nature helps ground us, lowers stress, and boosts emotional regulation by keeping us present and mindful.🌳
10/17/2025

Being in nature helps ground us, lowers stress, and boosts emotional regulation by keeping us present and mindful.🌳

We've all heard the term "fight or flight" and know that it is our body's response to danger. These are the two most com...
10/09/2025

We've all heard the term "fight or flight" and know that it is our body's response to danger. These are the two most commonly spoken about terms when discussing how our nervous system responds to a threat. But there are two others terms that are not as commonly used: "freeze" and "fawn". These two also occur as a response to perceived threat but are characterized as the opposite of fight/flight. When we are in "fight or flight" (HYPER-arousal) our bodies are mobilized for action, with our sympathetic nervous system becoming highly active. But when we are in HYPO-arousal (in "freeze" specifically), there is a significant decrease in nervous system activity. So if you feel tired/sleepy all the time (also known as chronic fatigue), numbness, foggy thinking or even feeling as though your body physically cannot move, you might be experiencing hypo-arousal. See the link attached for an in-depth dive on how our bodies react to stress to learn more!
https://neurodivergentinsights.com/autistic-adhd-nervous-system/

STOP: Stop, Take a Breath, Observe, Proceed.
10/06/2025

STOP: Stop, Take a Breath, Observe, Proceed.

Let's make this a month of awareness, kindness, and mental health check-ins - with ourselves and each other.
10/01/2025

Let's make this a month of awareness, kindness, and mental health check-ins - with ourselves and each other.

For our veterans, the battle doesn't always end after service.Every day, we lose those who've served to invisible wounds...
09/29/2025

For our veterans, the battle doesn't always end after service.
Every day, we lose those who've served to invisible wounds like PTSD, depression, and trauma. This month, we honor their strength by shining a light on mental health and encouraging open, judgment-free conversations.
📞 If you or a fellow veteran is in crisis:
Dial 988, then press 1
Or text 838255
Free. Confidential. 24/7.
🗣️ Asking for help is not weakness-it's courage.
💛 You are not alone. Your life matters.

🍂 As the seasons change, our routines (and moods) often do too. Here are some simple coping skills to help you stay grou...
09/22/2025

🍂 As the seasons change, our routines (and moods) often do too. Here are some simple coping skills to help you stay grounded and cozy this autumn. 🧡

This month is a time to honor the rich traditions, resilience, and contributions of the Hispanic/Latinx community.As we ...
09/22/2025

This month is a time to honor the rich traditions, resilience, and contributions of the Hispanic/Latinx community.

As we celebrate, it's also important to recognize that many in our communities carry silent struggles like anxiety. Coping tools can help us nurture our mental health while honoring our heritage of strength and connection. 💛

💡 Try this coping tool: Take a mindful walk while listening to music that connects you to your roots. Movement + Culture = Healing. 🎶💃🏽🕺🏽

It can be difficult to commit to change and embrace the unfamiliar, which is why breaking out of old patterns is not an ...
09/17/2025

It can be difficult to commit to change and embrace the unfamiliar, which is why breaking out of old patterns is not an easy task. The important thing is to give yourself grace and keep trying.

Every day, we're bombarded with endless information and headlines that can feel overwhelming. It's okay to feel exhauste...
09/15/2025

Every day, we're bombarded with endless information and headlines that can feel overwhelming. It's okay to feel exhausted by it all-you're not alone. 🌍

Remember to take breaks, unplug when needed, and find moments of peace amidst the chaos. Reach out, talk about it, and prioritize self-care (while also taking "committed action" as our ACT therapists would say). 💖

It's okay to laugh and to struggle-sometimes both at once. 💙 Therapy is here for the real-life moments behind the memes.
09/13/2025

It's okay to laugh and to struggle-sometimes both at once. 💙 Therapy is here for the real-life moments behind the memes.

Address

700 North Central Avenue
Glendale, CA
91203

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

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