03/25/2026
๐๏ธ๐ป Helpful Eye Health Tip: If you spend a lot of time on screens, remember the 20-20-20 rule; every 20 minutes, look at something 20 feet away for 20 seconds. It can help reduce digital eye strain. And donโt forget to blink often, since screen use can lower your blink rate and contribute to dry, tired eyes. โจ
Sources: American Optometric Association on the 20-20-20 rule, and the American Academy of Ophthalmology and National Eye Institute on screen use, blinking, and dry eye.