What are the opening hours?

Monday 5am - 6:30pm Wednesday 5am - 6:30pm Thursday 5am - 6:30pm Friday 5am - 6:30pm

Superb Health & Performance

Home
United States
Glendale, WI
Superb Health & Performance

Learn, grow & achieve your goals
In-person & virtual appointments available We use this language to create your custom training program.

Services -

Personal training 1:1

Partners training up to 4 per session

Virtual training 1:1, partners or large groups

Workshops

Certifications - RKC level 1, 2 and HKC

Athlete specific physical, mental and emotional training

Consulting

Mentoring

My approach -

I believe in training smart! Your body has all the answers, together we learn the languare your body speaks and how to use the

answers to guide you through your process. We use this language to create goals from a place of acceptance of self and therefore love and support. When you’re in this place of acceptance, you're in a place of support. When you have support you have love. When you have love you have trust. When you trust yourself you take risks. Trust is the safety net we need to move forward into our goals. My technique -

Breathwork + mindfulness + emotional intlligene = physical strength. It’s not enough to put on the war paint and grind out some reps until the point of exhaustion. Learning to breathe mindfully allows you to clear your mind and think clear. When you can think clear, you can thrive on the front lines of stress and therefore continue to navigate with ease through your process. Less set backs and more progress. My training methods -

Breathwork - various techniques for mindfulness, cold water exposure, recovery, stress and focus. Mindfulness - various meditation techniques customized for your lifestyle. Emotional intelligence - accountability with what you want and what you do and why. Physical intelligence - strength training custom for your bodies specific needs. Program design custom for you and your needs. Personalized experience - I only offer 1:1 and partner sessions. This means you have my full attention to detail and therefore more progress. Training tools -

Your own body - breathwork, running, stretching, balance, plyometrics, calisthenics and more

Kettlebells

Barbells

Battle ropes

Medicine balls

Dumbbells

Weighted sled

Ice, snow and cold water

07/17/2025

The summer is flying by & our youth athletes are having so much FUN while enhancing their strength, mobility, agility & endurance 🏃🏻‍♀️ 💪 🏃🏻‍♂️ 👏🏻

06/29/2025

05/27/2025

📣 Just over a week left to Register 📣

TO REGISTER ➡️➡️➡️ https://clients.mindbodyonline.com/ASP/main_shop.asp?studioid=587288&tg=&vt=&lvl=&stype=40&view=&trn=0&page=&catid=&prodid=146&date=2%2f6%2f2025&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1&fbclid=PAQ0xDSwKiu1RleHRuA2FlbQIxMAABp_od02e4X0vbAWZ_D1Ao7qz0A9u6y-6YWJqNHrBsHPzTe8Cb_rjM3Txvp5ge_aem_lSMp1wOW4qjdDiz6XYmCbw

02/06/2025

Registration is OPEN‼️‼️

To REGISTER➡️➡️ https://clients.mindbodyonline.com/ASP/main_shop.asp?studioid=587288&tg=&vt=&lvl=&stype=40&view=&trn=0&page=&catid=&prodid=146&date=2%2f6%2f2025&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

01/22/2025

01/09/2025

It’s my favorite time of day! Afternoon break with… you guessed it, my favorite tea! MMMM

Address

Glendale, WI

Opening Hours

Monday	5am - 6:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 6:30pm
Friday	5am - 6:30pm

Telephone

+14144772071

Website

http://www.superbhealthmke.com/

Alerts

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Our Story

Since 2008 Superb Health Milwaukee has been owned and operated by Nick Lynch and his wife, Natalie Lynch. Nick begain his career as a trainer in 2001. Natalie joined him in 2014.

At Superb Health we believe everyone, even those at the very top of sport have untapped potential. We THRIVE on finding and unlocking that hidden potential! As a result, our clients have gone on to do amazing things such as loosing 150lbs and keeping it off, going to the World Cup, avoiding back surgery and pain medications. All of these amazing feats are simply the result of proper movement patterns and smart strength training.

We teach basic human movement patterns that we like to call functional movement. We've researched how the best of the best move and simplified it for your enjoyment. With these functional movement patterns one can safely enjoy lifting heavy, running long, sprinting fast, climbing high and thriving within your own physical capabilities.

We teach mindfulness training to suit your lifestyle. Our methods are not our own, they've been passed down from 1,000's of others that have mastered the art of mindfulness and enjoyed a life overflowing with success and happiness.