Superb Health & Performance

Superb Health & Performance Thoughtful coaching rooted in movement quality, intention & care for long-term health. We use this language to create your custom training program.

Services -

Personal training 1:1

Partners training up to 4 per session

Virtual training 1:1, partners or large groups

Workshops

Certifications - RKC level 1, 2 and HKC

Athlete specific physical, mental and emotional training

Consulting

Mentoring


My approach -

I believe in training smart! Your body has all the answers, together we learn the languare your body speaks and how to use the

answers to guide you through your process. We use this language to create goals from a place of acceptance of self and therefore love and support. When you’re in this place of acceptance, you're in a place of support. When you have support you have love. When you have love you have trust. When you trust yourself you take risks. Trust is the safety net we need to move forward into our goals. My technique -

Breathwork + mindfulness + emotional intlligene = physical strength. It’s not enough to put on the war paint and grind out some reps until the point of exhaustion. Learning to breathe mindfully allows you to clear your mind and think clear. When you can think clear, you can thrive on the front lines of stress and therefore continue to navigate with ease through your process. Less set backs and more progress. My training methods -

Breathwork - various techniques for mindfulness, cold water exposure, recovery, stress and focus. Mindfulness - various meditation techniques customized for your lifestyle. Emotional intelligence - accountability with what you want and what you do and why. Physical intelligence - strength training custom for your bodies specific needs. Program design custom for you and your needs. Personalized experience - I only offer 1:1 and partner sessions. This means you have my full attention to detail and therefore more progress. Training tools -

Your own body - breathwork, running, stretching, balance, plyometrics, calisthenics and more

Kettlebells

Barbells

Battle ropes

Medicine balls

Dumbbells

Weighted sled

Ice, snow and cold water

04/14/2026
01/29/2026

Anyone can make you tired.
Very few can make you better.

I design personalized training programs that:
• Reduce injury risk
• Build real, usable strength
• Progress you with purpose
• Fit your life—not the other way around

Train smarter. Move better. Stay in the game longer.

➡️ Message me to apply for coaching





01/29/2026

Strong isn’t just how much you lift.
It’s how well you move, breathe, and stay present.

Mindful training = better mechanics, fewer injuries, longer careers.

Train with intent. Every rep matters.



HealthyStrength

01/26/2026

This isn’t about looking flashy.

It’s about building strength you can keep.

Controlled spinal extension, shoulder stability, and total-body tension — foundations for pain-free movement and long-term athleticism.

This is how I coach youth athletes and adults who want to move well for decades, not just weeks.

Train with purpose. Train for longevity.





SmartTraining
FunctionalStrength
StrengthCoachLife
TrainWithPurpose

01/23/2026

Most AAA players train hard.
Very few train correctly.

The jump to juniors, college, or beyond isn’t about more ice time—it’s about a body that can handle speed, force, and volume without breaking down.

If you want real development, not guesswork, train with a coach who understands hockey movement and long-term athletic development.

📍 Mequon, WI
🏒 Limited private spots available

DM “AAA” to learn more.



YouthHockey
JuniorHockey
CollegeHockey
HockeyDevelopment

01/20/2026

Strong today. Capable for life.

This is what real longevity training looks like:
ground work, core control, shoulder stability, and real-world strength.

Train smart. Move well. Enjoy more.

Mobility StrengthTraining FitnessOver40 ActiveAging HumanPerformance

01/20/2026

When you train, ask yourself “how will this support my life outside the gym?” Put my dancing shoes on this weekend for t...
01/19/2026

When you train, ask yourself “how will this support my life outside the gym?” Put my dancing shoes on this weekend for the Annual Father Daughter Dance . I still got it! 🕺 👞

It’s ! We always love to hear about your experiences with our services
01/13/2026

It’s ! We always love to hear about your experiences with our services

We are so grateful for clients that trust us on their journey! Your feedback fuels our mission 💪
01/07/2026

We are so grateful for clients that trust us on their journey! Your feedback fuels our mission 💪

Address

10650 North Baehr Road, Ste K
Mequon, WI
53092

Opening Hours

Monday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm

Telephone

+14144772071

Website

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