
10/08/2025
π Fall vibes are here but donβt let pumpkin spice derail your weight loss goals!
π§ Swap the pumpkin spice for water: Cooler weather makes it easy to forget water. Aim for at least 80-100 oz a day to stay energized and support weight loss.
Small swaps = big wins for your waistline this season! β¨
πQuestions? 602-600-6312
π4 Valley Locations: Chandler, Glendale, Phoenix, Tempe