Nekawa Holistic Wellness Spa

Nekawa Holistic Wellness Spa A sacred space for skin, body, and soul. Rooted in nature, inspired by the desert, devoted to your wellness journey. Serenity & Healing in every experience!

07/20/2025

Skin food + nervous system love in one bowl 🥬✨

These crispy Brussels are more than a side dish — they support radiant skin, gut health and even your mood.

Rich in Vitamin C, folate, and anti-inflammatory spices, this combo helps boost collagen, balance blood sugar, and calm your nervous system from the inside out.

Because beauty isn’t just what you put on your face — it’s what you feed your whole body. 🤍

Would you love more recipes like this?

Comment “BRUSSELS” and I’ll send you the recipe

✨ Brussels Sprouts: Skin + Nervous System Benefits

🌿 Skin Benefits:
• High in Vitamin C → Supports collagen production & skin repair
• Rich in antioxidants (like kaempferol) → Fights free radicals that age the skin
• Supports liver detox → Clearer, less inflamed skin
• High in fiber → Supports gut health, which reflects in skin health

🧠 Nervous System Benefits:
• Brussels sprouts are rich in folate and B-vitamins, which support mood balance & nerve health
• Cumin + oregano have calming, anti-inflammatory properties
• Garlic helps with blood flow and heart health (which affects stress response)
• Lemon + balsamic help alkalize and regulate blood sugar = more stable moods

🌿 Stable blood sugar = more nervous system regulation = fewer crashes, cravings, and cortisol spikes.





✨ Skin & Body Rituals | Nervous System Reset | Holistic Glow ✨ Welcome to Nekawa — a multimodal sanctuary for radiant h...
07/20/2025

✨ Skin & Body Rituals | Nervous System Reset | Holistic Glow ✨

Welcome to Nekawa — a multimodal sanctuary for radiant healing and reconnection.
Rooted in the rhythms of nature and the stillness of the desert, Nekawa is a place to soften, be held and return home to yourself.

Here, we blend the wisdom of:
🌿 Holistic skincare + plant-based beauty
💆‍♀️ Intuitive bodywork + somatic therapy
💫 Sacred beauty rituals + lymphatic restoration
🌀 Nervous system support + emotional release
🥥 Whole-body nourishment rooted in holistic nutrition
💨 Breath, stillness, and seasonal rhythms

Nekawa was created as a response to the stress, depletion, and disconnection so many carry — offering more than just a spa treatment. It is a sanctuary for restoration, relief and embodied reconnection.

Whether you arrive for buccal massage, guided breathwork, somatic bodywork, craniosacral therapy, lymphatic drainage, or a desert-glow facial — you are welcomed with warmth and intention.

This is a space for mothers, seekers, caregivers and anyone who carries weight they’re ready to release & reclaim their well-being & embodiment.

While Nekawa honors the feminine in all forms, our sanctuary is open to all who seek healing — including men ready for deeper bodywork, nervous system reset and skin health.

Rooted in holistic nutrition, nervous system healing, and sacred glow — Nekawa meets you exactly where you are and supports your return to your most radiant self.

🌵 Desert-inspired
🪷 Nature-led
💫 Led with intention






















✨ Out of Office ✨Tending to my own roots 🌿Taking a moment to rest, reset, and receive—so I can return to serve from a pl...
07/13/2025

✨ Out of Office ✨Tending to my own roots 🌿

Taking a moment to rest, reset, and receive—so I can return to serve from a place of fullness.
This pause is a prayer. A reminder that healing begins within.
See you soon radiating even more presence…intention and desert magic.

✨ Softness is powerful ✨You don’t have to rush or prove your worth to anyone. Your presence, your breath, your quiet mom...
07/11/2025

✨ Softness is powerful ✨

You don’t have to rush or prove your worth to anyone. Your presence, your breath, your quiet moments matter 🤍

At Nekawa, we believe in honoring your natural rhythm and holding space for your rest, reflection and radiant becoming.

May you find a moment today to pause, stretch and feel the sunlight on your skin. You are allowed to take up space, exactly as you are ✨

🌿 With love,
Nekawa

🌞✨ Good Morning, Beautiful Souls!At Nekawa, mornings are sacred.They’re a chance to pause, breathe and set the tone for ...
07/02/2025

🌞✨ Good Morning, Beautiful Souls!

At Nekawa, mornings are sacred.
They’re a chance to pause, breathe and set the tone for a day filled with intention and care.

Today, we invite you to take a moment to place your hand on your heart, inhale deeply, and let yourself feel the gratitude of being alive in this moment 🤍

Your wellness journey is not a luxury~~~ it is your birthright.
Whether you’re nurturing your skin, tending to your nervous system or simply allowing yourself a moment of stillness, we are here to walk alongside you 💆

✨ You deserve to feel good in your body. You deserve to glow from within. You deserve to live a life that feels like yours.

If you’re ready to deepen your wellness journey or if your heart has been nudging you to finally book that massage, facial or breathwork session ~ this is your sign.

Drop a 🌿 if you’re saying yes to yourself today.
We can’t wait to welcome you into our calming, nurturing space soon 🌱

With love,
Nekawa Holistic Wellness + Spa















Burnout isn’t your weakness…it’s your body whispering what your mind tries to override.✨ That chronic fatigue?✨ The brai...
06/23/2025

Burnout isn’t your weakness…it’s your body whispering what your mind tries to override.

✨ That chronic fatigue?
✨ The brain fog, mood swings, or gut issues?
✨ That feeling like you’re not yourself anymore?

These are not flaws.
They’re messages.
Your nervous system isn’t broken. It’s wise.

At Nekawa, I help women come home to their bodies—
so rest isn’t a reward, it’s a rhythm.
So healing doesn’t feel like another thing on your list,
but something sacred, sustainable, and safe.

🫶🏼 If you’re in this season…
You are not alone. And you don’t have to push through it.

→ Ready to reset your nervous system with bodywork + breathwork?
✨ Book a Stillness Session or Guided Breath Reset.

or DM me 🧠💆🏽‍♀️🌿






☀️ Summer skin feeling sudsy and fresh ✨This bubbly cleanse is just the beginning of what your skin really needs. Betwee...
06/22/2025

☀️ Summer skin feeling sudsy and fresh ✨
This bubbly cleanse is just the beginning of what your skin really needs. Between sunscreen, sweat, and sun exposure, your pores are begging for a deep, nourishing facial.

At Nekawa, we tailor every treatment to your skin’s unique needs—so you walk out feeling glowy, clear and confident. 💦🌿

Book your summer facial and give your skin the reset it’s craving.

📍Glendale, AZ | 💆‍♀️ Limited spots available

Happy Mother’s Day from Nekawa Holistic Wellness + SpaToday, we honor the nurturers, the protectors, the healers, the gu...
05/11/2025

Happy Mother’s Day from Nekawa Holistic Wellness + Spa

Today, we honor the nurturers, the protectors, the healers, the guides. Whether you are a mother, a bonus mom, a grandmother or a soul who has mothered others through love and care…this day is for you.

At Nekawa, we believe in holding space for the sacred role of motherhood in all its forms. You give so much of yourself, and today, we invite you to receive.

May you be seen, celebrated, and supported.
May you feel peace in your body, softness in your heart, and gratitude for all that you are.

Here’s to your strength, your wisdom, your light.
We see you. We honor you. We are so grateful for you.

With love,
Sarah @ Nekawa

❤️

Do you love your morning coffee or matcha… but sometimes feel jittery, anxious, or totally drained a few hours later?You...
03/31/2025

Do you love your morning coffee or matcha… but sometimes feel jittery, anxious, or totally drained a few hours later?

You’re not alone.
Caffeine can be a helpful boost — if your body is ready to receive it.

Here’s what’s happening:
Your body naturally produces cortisol (your built-in energy hormone) in the first hour or two after waking. If you drink caffeine right away, you override your natural rhythm, which can lead to:
• Mid-morning crashes
• Anxiety
• Shaky hands or racing heart
• Energy that feels scattered, not focused

The fix? Sync your coffee with your body.
Here’s how:
1. Wait 60–90 minutes after waking to drink caffeine
2. Hydrate (try lemon water or a pinch of sea salt)
3. Eat a small, grounding snack

Here are a few perfect pairings:
• 1 boiled egg + ½ slice toast
• Banana + almond butter
• Apple slices + tahini
• Trail mix with nuts, berries, and dark chocolate
• Date stuffed with nut butter and chia seeds

Your body will thank you — and your energy will be more steady, clear, and calm all day long.

Need more nervous system support, breathwork, or grounding routines?
Book a session at Nekawa Holistic Wellness + Spa or reply to this email to learn how I can help.

With love,
Sarahspa

Did you know cactus plants thrive in the most extreme conditions by holding onto moisture, calming inflammation, and pro...
03/25/2025

Did you know cactus plants thrive in the most extreme conditions by holding onto moisture, calming inflammation, and protecting themselves with natural antioxidants?

That’s exactly why cactus—especially prickly pear—is becoming a hero ingredient in skincare… and we’re in love.

At Nekawa Holistic Wellness + Spa, we’ve built our practice around the natural wisdom of the Southwest desert—where plants don’t just survive, they thrive with intention. We honor this resilience by infusing our offerings with desert botanicals that heal, hydrate, and restore from the inside out.

Here’s what makes cactus-based skincare so special:
• Deep Hydration: Cactus is rich in water-binding compounds that deliver lasting moisture without feeling heavy.
• Soothing + Calming: Naturally high in vitamins E and K, it helps reduce redness and calm reactive skin.
• Skin Barrier Support: The antioxidant-rich profile defends against environmental stress while repairing and strengthening the skin.
• Gentle Yet Powerful: Ideal for sensitive, post-treatment, sun-exposed, or dry skin types.

Rooted in nature, guided by intention—our skin rituals celebrate the resilience and radiance of the desert.
The desert knows how to endure and bloom—and now, so does your skin.

🎉 We Have a Winner! 🎉A big thank you to everyone who participated in our Monthly Nekawa Holistic Wellness + Spa Giveawa...
11/29/2024

🎉 We Have a Winner! 🎉

A big thank you to everyone who participated in our Monthly Nekawa Holistic Wellness + Spa Giveaway—whether through nominations, sharing, or simply spreading love. 💕 Your support means the world and reminds us why we’re so passionate about creating a space of healing and connection.

✨ Congratulations to Kristi ! ✨
You’ve been selected to receive a complimentary seevice OF YOUR CHOICE! Yes…ANY SERVICE! We can’t wait to welcome you to Nekawa and give you a well-deserved moment of restoration and care. 🌿

💖 Why This Matters:
At Nekawa, we believe in lifting each other up. This giveaway is just one way we hope to spread kindness and offer healing to those who need it most. If you weren’t selected this time, don’t worry—this is only the beginning. Stay tuned for next month’s giveaway, and continue sharing love and light with your community.

To everyone reading this: Take a moment today to breathe deeply, set an intention, and remind yourself that you are deserving of care. 🫶

Address

19805 N 51st Avenue, Suite 7
Glendale, AZ
85308

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

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