Wade Wellness

09/15/2025

Your gut doesn’t take weekends off… but neither do the triggers that cause symptoms.
This week, I’m sharing ways to support digestion that have nothing to do with food.

Stay tuned Wednesday for a short video where I’ll break it down 👇
(And if you want the deeper dive, I go live inside my private group every Friday — link in comments.)

09/14/2025

You’ve cut gluten, dairy, sugar… maybe even joy.
But you’re still bloated, exhausted, and foggy.

Here’s why: the real culprits often fly under the radar.
And restriction alone will never fix it.

This Tuesday, I’m hosting a free live webinar:
Cracking the Code: How Hidden Food Sensitivities May Be Driving Your Symptoms

You’ll discover:
✔ Why “healthy” foods sometimes cause havoc
✔ The difference between allergies, intolerances, and sensitivities
✔ How to break free from the elimination trap

No endless restriction. No guessing. Just clarity.

👉 Drop SENSITIVE in the comments or DM me, and I’ll send you the link.

09/11/2025

09/08/2025

Quick gut check: Which one messes with your digestion more?
☕ Coffee
🍷 Wine

09/07/2025

Everyone’s talking about folic acid awareness week… but here’s the truth: folic acid ≠ folate.

👉 Folic acid is synthetic.
👉 Folate is the natural form your body actually uses.
👉 And many people (especially with MTHFR gene variants) struggle to convert folic acid into active folate.

That means you could be taking “folic acid” and still not getting what your body needs for healthy cells, energy, detox, and pregnancy support.

This week, don’t just “be aware” — get empowered. Choose folate-rich foods (leafy greens, lentils, asparagus, liver) or a supplement with methylated folate (5-MTHF).

Your body will thank you. 💚

09/05/2025

Did you know your gut issues don’t just affect digestion? 😮