Wade Wellness

Wade Wellness Helping you poop better...

So many people I talk to start with a few food fears, and before they know it, they’re eating the same 3 things on repea...
11/17/2025

So many people I talk to start with a few food fears, and before they know it, they’re eating the same 3 things on repeat.

That constant second-guessing—“Is this safe? Will this cause bloating?”—creates a stress loop that actively prevents you from healing. Your nervous system needs to signal safety to digest.

What’s your current #1 ‘safe’ meal? Share it below. (Sometimes seeing the list helps us realize the pattern.)

Susan tried every diet and rotated supplements for years. Some days were okay, most weren’t. The missing piece? She was ...
11/10/2025

Susan tried every diet and rotated supplements for years. Some days were okay, most weren’t. The missing piece? She was living in “survival mode.” Once we helped her body downshift before meals and at night, her digestion calmed and the bloating eased—without adding a single new product.
Fight-or-flight downshifts digestion. When your body gets “you’re safe” signals, the gut can actually repair.
Want my 1‑page guide and the pre‑meal “safety switch” routine?
Comment GUIDE and I’ll DM “3 Hidden Causes of Bloating — and What to Do Instead.”
Prefer a free 1:1 Gut Clarity Call? Comment CALL.

Join me live soon
11/07/2025

Join me live soon

Your gut lining is supposed to be your body’s security gate—keeping nutrients in and irritants out.But when it gets dama...
11/03/2025

Your gut lining is supposed to be your body’s security gate—keeping nutrients in and irritants out.
But when it gets damaged from stress, processed food, alcohol, or antibiotics, things slip through that shouldn’t.
Your immune system sees them as invaders, and suddenly you’re battling joint pain, rashes, or fatigue with no clear reason.

Healing starts by repairing the gate, not just silencing the alarm.

I'll dive deeper in to this on Friday in my private group so join us there if you want to learn more.

Today is World Psoriasis Day.When I was a teenager I developed psoriasis. Big flakes of skin coming off my body, especia...
10/29/2025

Today is World Psoriasis Day.

When I was a teenager I developed psoriasis. Big flakes of skin coming off my body, especially on my head. I saw several doctors who either did nothing or gave me some kind of oil to put on it. I had nice long hair that now just looked greasy. Kids at school started to make fun of me.

One day I had had enough. I went home after school, found some scissors, and cut it all off, see the picture. I kept one lock...

I dealt with psoriasis for decades to varying degrees. It seemed to fluctuate with the amount of stress I was under. I saw some more doctors on occasion that told me it's autoimmune, I could take immune suppressing drugs. I didn’t want to do that so I just dealt with it.

Today I know there's a lot more that goes into that. Yes, it's autoimmune. AND there is a reason for the autoimmunity. I did the testing, changed my lifestyle and the psoriasis is nearly non-existent. I say nearly because I think I had a tiny spot a few months ago but that could have been just psoriasis PTSD (for lack of a better word).

If you’ve been told “there’s nothing you can do,” don’t buy it. There’s always a reason, and once you find it, healing starts to happen.

Address

Glendale, KY

Telephone

+15022656525

Website

https://l.bttr.to/t7OeU, https://go.wadewellness.org/registration-25785

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