
07/16/2025
You cut out gluten. Then dairy. Then sugar.
You’re doing “everything right”... and you still feel like a balloon.
Bloating isn’t the problem — it’s a symptom. It’s your body saying, “Hey, something’s off down here.”
Gut function matters more than food choices. If you’ve tried eliminating everything and still feel miserable, it’s time to go deeper.
I made a free checklist that walks you through the most common hidden gut issues. It’s inside my private group. 📲 Link in bio.
Comment 🚩 if your gut’s been waving at you for a while.