Massage at Arrowhead Creekside

08/22/2025

✨ Put YOU back on your to-do list. ✨
Self-care isn’t selfish — it’s essential. 💛
At Massage at Arrowhead Creekside, we’re here to help you pause, breathe, and feel amazing — body, mind & soul. 🌿💆‍♀️

Whether you need deep relaxation, muscle relief, or just a moment of peace, this is your time.
📅 Book your wellness escape today — you’ve earned it.

👉 arrowheadmassageandwellness.com

08/17/2025

Calling all coffee lovers! ☕❤️ Want to enjoy your favorite caffeine fix while reaping the benefits of a healthy meal? Look no further than M'lis Mocha M.R.P. Instant Meal Shakes at Massage at Arrowhead Creekside! 🌿✨

Indulge in the rich, creamy goodness of our Mocha M.R.P. shakes, infused with the energizing flavors of coffee. Savor every sip while nourishing your body with essential nutrients and supporting your wellness goals. These shakes are not only delicious but also designed to promote a healthy lifestyle, providing a convenient and nutritious option for those on the go.

With M'lis Mocha M.R.P. Instant Meal Shakes, you can satisfy your coffee cravings and fuel your body with the goodness it deserves. Visit Massage at Arrowhead Creekside today and discover the perfect balance between your love for coffee and your commitment to a healthy lifestyle. ☕🌱



Snag yours at your next visit!

08/16/2025

Happy Relaxation Day! 🌿✨

Join me at Massage at Arrowhead Creekside to celebrate this day of ultimate relaxation. Take a moment to unwind, de-stress, and pamper yourself with a soothing massage. Because you deserve a little "me time." Book your appointment now, and let's make it a day of pure bliss! 💆‍♀️💆‍♂️

08/13/2025

Walking 10,000 steps per day has become a popular goal in the modern age, but it turns out this benchmark might not be the fitness gold standard after all.

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits. Researchers conducted a meta-analysis and systemic review of data from previous studies and found diminishing returns above that number.

Read more: https://www.huffpost.com/entry/walking-this-many-steps-per-day-study_l_68884b75e4b0f09a1d037b06

08/11/2025

I'm here to help you relax, rejuvenate, and feel your best. Treat yourself to a soothing massage—you deserve it! Book your session today, and let's make your day a little brighter. 💆‍♀️💆‍♂️

https://booknow.appointment-plus.com/e3tj2qx

08/08/2025

Your body needs a steady supply of protein in order to perform functions like building muscles and producing hormones and neurotransmitters.

If you’re following a typically healthy diet that includes both animal and plant-based sources of protein, hitting your daily protein needs should be relatively easy.

But some people on plant-based diets have a hard time putting together protein-rich meals and snacks. This is because many plant-based foods are generally low in this important nutrient.

Fortunately, there are plenty of plant foods, including some vegetables, that are surprisingly high in protein. Read on by following the link below.

Spinach made the list.

08/06/2025

At Massage at Arrowhead Creekside, we believe in taking time for self-care and wellness. Book your next session and treat yourself to the relaxation you deserve. 💆‍♀️💆‍♂️

https://booknow.appointment-plus.com/e3tj2qx

07/29/2025

💛 Tag your massage BFF! 💛

Tomorrow is International Day of Friendship — and what better way to celebrate than with a little rest & relaxation with your favorite person? 👯‍♀️✨

Whether it’s your bestie, your partner, or that coworker who gets it, share this post with someone who could use a massage (or a hint 👀).

👐 Need a gift idea? Grab a massage gift card and give the gift of chill. Or better yet… book a massage together and call it self-care date day!

07/28/2025

🌞 Slow Down Sunday Vibes 🌞

Sundays were made for slowing down, breathing deep, and recharging your soul — and your muscles. 💆‍♀️💤

Whether you're meal prepping, binge-watching your favorite show, or chasing after kiddos… don’t forget to carve out a little time just for you.

✨ Need help relaxing? That’s what I’m here for. Book a massage and let’s make next week feel way more manageable.

🗓️ Appointments available this week — grab your spot!

07/25/2025

🌟 Happy Parent Appreciation Day! 🌟

To all the incredible moms, dads, bonus parents, and caregivers — today we celebrate YOU! 💖✨

You juggle, hustle, cheer from the sidelines, and give it your all every single day. Now it’s your turn to be cared for. 💆‍♀️💆‍♂️

Treat yourself (or the amazing parent in your life) to some well-deserved relaxation at Massage at Arrowhead Creekside. Because being a parent is tough... and your shoulders probably agree. 😉

📅 Book now for some much-needed “me time” — you’ve earned it!

07/23/2025

Many folks (myself included) are upping their protein game to get upward of 30, 40, to even 50 grams at each meal. And these are frankly the numbers needed to follow a high-protein diet—typically considered to be about 1 gram of protein per pound of body weight.

While there are so many benefits to this eating pattern (i.e., feeling full, supporting muscle protein synthesis, and promoting metabolic health), there may be an unintended consequence if you ramp up things too quickly: problems pooping.

Read on:

What to do to keep your bowels moving.

07/21/2025

Bare it all beautifully without all the fluff. This 100% all-natural, anti-aging exfoliator is blended with ground grape seeds and calming apricot seed oil - rebuilding collagen for results that are as flawless as the formulation itself.

Grab yours next time you're in!