Underground Fitness Arrowhead

Underground Fitness Arrowhead Personal Training and Nutrition Coaching

Accountability, Education, Action, and Results!

Schedule a free consultation with us today through our website to become empowered to accomplish and protect your goals! Underground Fitness is the solution to transforming the way you look, move, and feel! We provide unsurpassed goal accountability and fitness education through tailored personal training and custom nutrition strategies designed to get you into the shape youโ€™ve always wanted to be in.

๐Ÿ“ฑ ๐˜๐จ๐ฎ๐ซ ๐ฉ๐ก๐จ๐ง๐ž ๐ข๐ฌ ๐ฌ๐ก๐ซ๐ข๐ง๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง (and you don't even know it)! ๐ŸคฏScientists proved that the little device in your poc...
10/09/2025

๐Ÿ“ฑ ๐˜๐จ๐ฎ๐ซ ๐ฉ๐ก๐จ๐ง๐ž ๐ข๐ฌ ๐ฌ๐ก๐ซ๐ข๐ง๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง (and you don't even know it)! ๐Ÿคฏ

Scientists proved that the little device in your pocket is rewiring your neural pathways for the worse.

One German study found that ๐Ÿ•๐Ÿ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐จ๐ง๐ž ๐œ๐ซ๐ž๐š๐ญ๐ž๐ฌ ๐š ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž "๐ง๐ž๐ฎ๐ซ๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐ซ๐ž๐›๐จ๐จ๐ญ." ๐ŸŒŸ

โœ… Prefrontal cortex activity SKYROCKETS ๐Ÿš€
โœ… Mental fatigue disappears
โœ… Focus becomes laser-sharp
โœ… You feel more alive than you have in years

The question isn't whether you're addicted... it's whether you're brave enough to find out what your brain can really do.

This weekend, try the 3-day challenge. Are you in? Hands up in the comments.


Ready to lead by example and give your family the gift of health?๐Ÿ‘‰๐Ÿผ Choose your nearest location and ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐ฅ...
10/03/2025

Ready to lead by example and give your family the gift of health?
๐Ÿ‘‰๐Ÿผ Choose your nearest location and ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ญ๐จ๐๐š๐ฒ: https://undergroundfitnessaz.com

๐Ÿšจ ๐๐€๐‘๐„๐๐“๐’: You're accidentally sabotaging your child's health (and you might not even know it).

New research just dropped, and it's a wake-up call for every parent scrolling right now. ๐Ÿ“ฑ

If you're inactive, there's only a 27% chance your kids will grow up healthy and active. But here's the plot twist: When ๐๐Ž๐“๐‡ ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ ๐š๐ซ๐ž ๐š๐œ๐ญ๐ข๐ฏ๐ž, ๐ญ๐ก๐š๐ญ ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐ฃ๐ฎ๐ฆ๐ฉ๐ฌ ๐ญ๐จ ๐Ÿ”๐Ÿ–%!

Your kids aren't just watching Netflix; they're watching you. Every time you choose the couch over movement, you're programming their future. But the good news? It's never too late to flip the script.

Swipe to see the shocking statistics that will change how you think about family health. โžก๏ธ


๐๐‹๐Ž๐“ ๐“๐–๐ˆ๐’๐“: You're in a toxic relationship... with your excuses.Think about it, you wouldnโ€™t settle for broken promises ...
10/01/2025

๐๐‹๐Ž๐“ ๐“๐–๐ˆ๐’๐“: You're in a toxic relationship... with your excuses.

Think about it, you wouldnโ€™t settle for broken promises from someone else, so why accept them from yourself?

The truth is, your body always tells the real story: your energy, your mobility, even how your clothes fit. Excuses can only cover that up for so long.

But hereโ€™s the good news: youโ€™re not alone. We all battle those little lies we tell ourselves. And the science is clear: staying consistent with movement doesnโ€™t just improve fitness; it boosts energy, strengthens joints, and even helps prevent future injuries.

Your future self is waiting for you to feel stronger, move better, and show up for life in the way you deserve. ๐Ÿ’ช๐Ÿฝ

โŒ No more cheating. โŒ No more excuses. โœ… Just results.

What excuse sneaks up on you the most? Share it below. You might find youโ€™re not the only one. ๐Ÿ’ฌ


โ–ถ๏ธ You hit play. ๐Ÿ’ฆ You sweat. But your body isnโ€™t changing. ๐Ÿ˜”Youโ€™re motivated, so why arenโ€™t you seeing results?Most at-...
09/26/2025

โ–ถ๏ธ You hit play. ๐Ÿ’ฆ You sweat. But your body isnโ€™t changing. ๐Ÿ˜”

Youโ€™re motivated, so why arenโ€™t you seeing results?

Most at-home workouts burn calories, sureโ€ฆ but they donโ€™t build the ๐ฅ๐ž๐š๐ง ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž, ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž you need for real transformation.

At ๐”๐ง๐๐ž๐ซ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, we give you what your living room canโ€™t:
โœ… Real strength training
โœ… Expert coaching
โœ… Progress with purpose

Your next level is waiting ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ž your living room. Join us at https://undergroundfitnessaz.com


Busy day? Fuel up with this one-skillet wonder: Chicken sausage + sweet potatoes + Brussels sprouts = protein, fiber, an...
09/24/2025

Busy day? Fuel up with this one-skillet wonder: Chicken sausage + sweet potatoes + Brussels sprouts = protein, fiber, and flavor in every bite. ๐Ÿ˜‹

Itโ€™s high in nutrients, easy on prep, and perfect for recovery days or weeknight wins.

Double the recipe. Save the leftovers. Your body (and future self) will thank you.

โœ… Real food. โœ… Real energy. โœ… Real simple.

Want a game plan that matches your meals to your goals? Pick your nearest location at https://undergroundfitnessaz.com and letโ€™s talk!


The #1 exercise for strength, fat loss, and longevity? Itโ€™s not running. โŒ๐Ÿƒ๐Ÿพโ€โ™€๏ธTrends fade, but ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  endur...
09/19/2025

The #1 exercise for strength, fat loss, and longevity? Itโ€™s not running. โŒ๐Ÿƒ๐Ÿพโ€โ™€๏ธ

Trends fade, but ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  endures. ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ

Lifting weights doesnโ€™t just change your body...

It changes your life:
โœ… Stronger muscles for everyday tasks
โœ… More fat burned, even at rest
โœ… Better balance, bones, and brain health

At ๐”๐ง๐๐ž๐ซ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, we create safe, effective, personalized weight lifting programs that evolve with you. โŒ No guesswork. โŒ No gimmicks. โœ… Just real results.

Come work out with us! Find your nearest location and explore our training programs at https://undergroundfitnessaz.com


Feeling stuck? That happens.But giving up wonโ€™t get you where you want to go.At ๐”๐ง๐๐ž๐ซ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, we help you reconne...
09/17/2025

Feeling stuck? That happens.

But giving up wonโ€™t get you where you want to go.

At ๐”๐ง๐๐ž๐ซ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, we help you reconnect to your โ€œ๐ฐ๐ก๐ฒโ€ and build the discipline to see it through.

Letโ€™s keep going together! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿฝ Join ๐†๐ฅ๐ž๐ง๐๐š๐ฅ๐ž'๐ฌ ๐“๐จ๐ฉ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐’๐ญ๐ฎ๐๐ข๐จ at https://undergroundfitnessaz.com


Lifting without a strategy is like driving without brakes.You might get somewhere fast, but you wonโ€™t get far.At ๐”๐ง๐๐ž๐ซ๐ ๐ซ...
09/12/2025

Lifting without a strategy is like driving without brakes.

You might get somewhere fast, but you wonโ€™t get far.

At ๐”๐ง๐๐ž๐ซ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, we prioritize longevity, so your strength supports your life, not shortens it. ๐Ÿ’ฏ

๐’๐ฆ๐š๐ซ๐ญ๐ž๐ซ ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐ . ๐…๐ž๐ฐ๐ž๐ซ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ. ๐‘๐ž๐š๐ฅ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ.

Letโ€™s get started. Join us: https://undergroundfitnessaz.com


๐‘๐ฎ๐ง๐ง๐ข๐ง๐  ๐จ๐ง ๐œ๐š๐Ÿ๐Ÿ๐ž๐ข๐ง๐ž, ๐œ๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ, ๐š๐ง๐ ๐Ÿ’ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐จ๐Ÿ ๐ฌ๐ฅ๐ž๐ž๐ฉ? โ˜•๏ธ๐ŸซฉThatโ€™s not โ€œnormalโ€โ€”thatโ€™s burnout!Your bodyโ€™s been whispering w...
09/10/2025

๐‘๐ฎ๐ง๐ง๐ข๐ง๐  ๐จ๐ง ๐œ๐š๐Ÿ๐Ÿ๐ž๐ข๐ง๐ž, ๐œ๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ, ๐š๐ง๐ ๐Ÿ’ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐จ๐Ÿ ๐ฌ๐ฅ๐ž๐ž๐ฉ? โ˜•๏ธ๐Ÿซฉ

Thatโ€™s not โ€œnormalโ€โ€”thatโ€™s burnout!

Your bodyโ€™s been whispering with bloating, fatigue, and brain fog. Now itโ€™s shouting.

The solution? A reset rooted in whole foods, daily movement, and smarter recovery.

You donโ€™t need perfection. You need a plan that works with your life, not against it.

Weโ€™ll help you build your own success story. Join ๐†๐ฅ๐ž๐ง๐๐š๐ฅ๐ž'๐ฌ ๐“๐จ๐ฉ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐’๐ญ๐ฎ๐๐ข๐จ at https://undergroundfitnessaz.com


๐“๐ข๐ซ๐ž๐. ๐†๐ฎ๐ข๐ฅ๐ญ๐ฒ. ๐…๐ซ๐ฎ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐. ๐’๐จ๐ฎ๐ง๐ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ข๐š๐ซ?๐Œ๐จ๐ญ๐ก๐ž๐ซ๐ก๐จ๐จ๐ changes your body, your time, your priorities. But it shouldnโ€™t cos...
09/05/2025

๐“๐ข๐ซ๐ž๐. ๐†๐ฎ๐ข๐ฅ๐ญ๐ฒ. ๐…๐ซ๐ฎ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐. ๐’๐จ๐ฎ๐ง๐ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ข๐š๐ซ?

๐Œ๐จ๐ญ๐ก๐ž๐ซ๐ก๐จ๐จ๐ changes your body, your time, your priorities. But it shouldnโ€™t cost you your strength or your sense of self. Youโ€™re not unmotivated. Youโ€™re overwhelmed.

At ๐”๐ง๐๐ž๐ซ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, we meet you where you are and guide you where you want to go.

๐Ÿ“Œ Efficient workouts
๐Ÿ“Œ Coaches who truly care
๐Ÿ“Œ Strength training that builds energy, not drains it

Choose the nearest location to explore our available training options and programs at https://undergroundfitnessaz.com


You make time for meetings, family, and deadlines... but your health? Thatโ€™s the foundation for it all.At ๐”๐ง๐๐ž๐ซ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐…๐ข...
09/03/2025

You make time for meetings, family, and deadlines... but your health? Thatโ€™s the foundation for it all.

At ๐”๐ง๐๐ž๐ซ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, we help busy adults train efficiently, recover properly, and feel stronger than they have in years.

Your life is full, letโ€™s make sure your cup is too!

Train at ๐†๐ฅ๐ž๐ง๐๐š๐ฅ๐ž'๐ฌ ๐“๐จ๐ฉ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐’๐ญ๐ฎ๐๐ข๐จ.

Find your nearest location and explore our training programs at https://undergroundfitnessaz.com


Still rushing through your mornings and wondering why the rest of the day feels off? ๐Ÿ˜ฉA strong, energized body starts wi...
08/29/2025

Still rushing through your mornings and wondering why the rest of the day feels off? ๐Ÿ˜ฉ

A strong, energized body starts with a focused, intentional morning routine, not chaos, skipped meals, or screen time in bed.

At ๐”๐ง๐๐ž๐ซ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, we help you build healthy habits that fuel your strength, mindset, and metabolism; starting the moment you wake up. โ˜€๏ธ๐Ÿ›Œ

๐Ÿ“… Want expert support creating a routine that works for your life? Link in bio to select the location closest to you to view the training options and programs we offer.


Address

19420 N 59th Avenue E505
Glendale, AZ

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 10am

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+16239001764

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