
03/26/2025
💙 You deserve kindness—especially from yourself. 💙
If you are struggling with self harm, remember that healing is possible, you don't have to go through it alone, and it's okay to ask for help. The NAMI HelpLine is available Monday-Friday, 10am-10pm ET.
Call: 1-800-950-NAMI (6264)
Text "HELPLINE" to 62640
Chat: nami.org/help