07/09/2025
Studies show that most healthy adults need at least 7 hours of sleep per night to support heart health, mental clarity, and immune function.* Sleeping less than seven hours regularly is linked to increased risks of high blood pressure, diabetes, depression, and more.*
If youâve been struggling to get restful sleep, acupuncture may help calm your nervous system, reduce stress, and rebalance your natural sleep cyclesâso you can restore and rejuvenate.
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đ˛ (818) 545-7222
đ Glendale + Van Nuys
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Sources:
* UC Davis Health. âBetter Sleep: Why Itâs Important for Your Health.â
* Sleep Foundation. âHow Much Sleep Do We Really Need?â