SurgePoints

SurgePoints We've helped thousands to overcome challenges, manage stress & anxiety, conquer addiction, build stro

There is hope for individuals and couples who desire a stronger relationship.
07/31/2024

There is hope for individuals and couples who desire a stronger relationship.

There is a moment of peace to be found in a slow deep breath. When you find yourself feeling overwhelmed by the weig...
06/23/2020



There is a moment of peace to be found in a slow deep breath. When you find yourself feeling overwhelmed by the weight of the world (as many of us do right now) try closing your eyes softly and breathe in through your nose, allow your belly to fill with air, slowly exhale counting to 4...in between the inhale and exhale it can be helpful to tell yourself a word or phrase that will help ground you like “be here now” or “I’m safe.” A simple abdominal breathing technique is a way to bring yourself back to the present moment into a more mindful state.

A gentle reminder ✨You can feel a wide range of emotions and sometimes simultaneously. The light and darkness coexist...
06/15/2020



A gentle reminder ✨
You can feel a wide range of emotions and sometimes simultaneously. The light and darkness coexist. Try to be present for both 💛🖤

We have immediate availability for teletherapy. This format allows you to access support through counseling from the com...
05/28/2020

We have immediate availability for teletherapy. This format allows you to access support through counseling from the comfort of your home. The COVID-19 pandemic has impacted people in a multitude of ways including job loss, illness, grief, cancelled events/plans, isolation, increased anxiety and fear, and so much more. Don’t wait to receive support and help- it is available and accessible now. Give us a call at 623-800-7980

.creates Friends, don’t forget to fill your own cup, re-fuel, do more of what makes your heart happy. Even now, espec...
05/15/2020

.creates

Friends, don’t forget to fill your own cup, re-fuel, do more of what makes your heart happy. Even now, especially now. Be good to yourself 💗

Purge those old beliefs...they don’t serve you anymore (maybe they never did). Feel the freedom of discarding old sto...
05/06/2020



Purge those old beliefs...they don’t serve you anymore (maybe they never did). Feel the freedom of discarding old stories that have been weighing you down. If you’re having trouble identifying which beliefs or stories are destructive or you need help navigating how to begin challenging them give us a call- we can help.
623-800-7980

It can be so hard to sit with our pain. It’s tempting to press an easy button to help numb those icky feelings. Bein...
05/04/2020



It can be so hard to sit with our pain. It’s tempting to press an easy button to help numb those icky feelings. Being with your pain is the way to begin healing your pain. Deep breaths- no feeling is permanent.
I see your bravery ✨✨✨

A reminder: sometimes the things we feel most responsible of are the ones causing us the most distress. Giving oursel...
04/26/2020



A reminder: sometimes the things we feel most responsible of are the ones causing us the most distress. Giving ourselves permission to be human frees us from the idea that we have to be perfect or be everything for everybody. Take a deep breath...in fact is is not all your job. We hope you find moments of peace and clarity this Sunday. ✨✨✨

It’s all okay- we have a wide range of feelings.Give yourself permission to feel whatever shows up. Feelings aren’t f...
04/20/2020



It’s all okay- we have a wide range of feelings.Give yourself permission to feel whatever shows up. Feelings aren’t facts. They come and they go.

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17505 N 79th Avenue Suite 410
Glendale, AZ
85308

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Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
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