09/23/2024
Mark Hyman MD
But the power to change that is in your hands. Here’s how:
Eat whole, real food: Focus on vegetables, healthy fats, clean proteins, and fiber-rich carbs. Ditch the processed, sugary foods that fuel inflammation and disease.
Move daily: Exercise doesn’t have to be complicated—just get moving! Aim for 30 minutes of walking, strength training, or yoga each day to support your heart, muscles, and brain.
Manage stress: Chronic stress drives inflammation and hormonal imbalances. Simple practices like meditation, deep breathing, or even spending time in nature can do wonders for calming your mind and body.
Prioritize sleep: Sleep is when your body heals and regenerates. Aim for 7-8 hours of quality sleep each night to support your immune system, brain, and metabolism.
Reduce toxins: From the air we breathe to the food we eat, toxins are everywhere. Start by switching to non-toxic cleaning products and reducing plastic use, and choose organic foods when possible.
These small, actionable steps can prevent or even reverse chronic disease and help you age with vitality. It’s never too late to take control of your health.
But the power to change that is in your hands. Here’s how:
Eat whole, real food: Focus on vegetables, healthy fats, clean proteins, and fiber-rich carbs. Ditch the processed, sugary foods that fuel inflammation and disease.
Move daily: Exercise doesn’t have to be complicated—just get moving! Aim for 30 minutes of walking, strength training, or yoga each day to support your heart, muscles, and brain.
Manage stress: Chronic stress drives inflammation and hormonal imbalances. Simple practices like meditation, deep breathing, or even spending time in nature can do wonders for calming your mind and body.
Prioritize sleep: Sleep is when your body heals and regenerates. Aim for 7-8 hours of quality sleep each night to support your immune system, brain, and metabolism.
Reduce toxins: From the air we breathe to the food we eat, toxins are everywhere. Start by switching to non-toxic cleaning products and reducing plastic use, and choose organic foods when possible.
These small, actionable steps can prevent or even reverse chronic disease and help you age with vitality. It’s never too late to take control of your health.
