Iora Primary Care

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When it comes to the flu, it can be hard to separate fact from fiction. Understanding common misconceptions, however, ca...
10/30/2024

When it comes to the flu, it can be hard to separate fact from fiction. Understanding common misconceptions, however, can go a long way in protecting your health. We break down the top myths here: https://bit.ly/4d1Eof3

Updated October 16, 2024.Every year when flu season begins, rumors begin flying and old myths pop back up. You’ve heard many of them before: “The flu shot gives you the flu” or “Antibiotics will cure you.” We know it may be hard to separate fact from fiction, so we are here we break down t...

Are you getting enough protein in your diet? Boost your intake with these healthy options: https://bit.ly/3zikdMd ...
10/23/2024

Are you getting enough protein in your diet? Boost your intake with these healthy options: https://bit.ly/3zikdMd

Protein is an essential nutrient for any well-balanced diet. Read on to learn why protein is important and which high protein foods for seniors we recommend.

Flu season is here — are you ready?While it may seem like getting sick is inevitable this time of year, there are severa...
10/16/2024

Flu season is here — are you ready?

While it may seem like getting sick is inevitable this time of year, there are several steps you can take to protect yourself and others.

We break down what you need to know to stay healthy this fall here: https://bit.ly/47yEj1y

Clinical Editor: Megan Dodson, PA-CIt’s that time of year again: flu season is back. As the fall and winter months roll in each year, millions of people come down with the uncomfortable respiratory illness. In fact, according to the CDC, about 8% of the U.S. population gets sick from the flu each ...

Regular physical activity is crucial at all ages, but for seniors especially, it can play a vital role in mitigating som...
10/09/2024

Regular physical activity is crucial at all ages, but for seniors especially, it can play a vital role in mitigating some of the health risks associated with aging. We break down a few easy ways to add more movement to your routine and stay active as you get older here: https://bit.ly/3zuSXtQ

Regular physical activity is beneficial for reasons ranging from reduced risk of certain diseases to improved mood. Here are 5 ways seniors can stay active.

While loss of bone density is an inevitable part of aging, there are plenty of ways to keep your bones strong and reduce...
10/02/2024

While loss of bone density is an inevitable part of aging, there are plenty of ways to keep your bones strong and reduce your risk of osteoporosis and fractures. Protect your bone health and combat bone loss with these seven simple steps: https://bit.ly/3B0fQGe

Loss of bone density is a normal part of aging, impacted by factors like family history and lifestyle. Learn to protect your bone health as you get older.

When it comes to boosting our health, we often focus on building a strong heart, bones, or muscles, but we don't always ...
09/25/2024

When it comes to boosting our health, we often focus on building a strong heart, bones, or muscles, but we don't always give our brain health the attention it needs. Fortunately, there are simple ways you can protect and sharpen your mind. Read more here: https://bit.ly/3XEuyvf

Brain and mental function change with age, but building healthy habits can help keep your brain sharp over time. Keep reading for brain health tips.

We all find ourselves in a bad mood from time to time. If you’re struggling with a bout of the blues, it’s good to have ...
09/18/2024

We all find ourselves in a bad mood from time to time. If you’re struggling with a bout of the blues, it’s good to have a tool kit to help you ‘bounce back’ and feel better quickly. Ready to let in some positivity? Here are few easy ways to boost your mood when you’re feeling down: https://bit.ly/3Zf3i7Z

Nearly everyone experiences stress or a bad mood from time to time. Here are a few quick and easy ways to boost and improve your mood when you’re feeling down.

Are you actually getting enough sleep? Many of us are so accustomed to subpar sleep that we don't even know what "health...
09/11/2024

Are you actually getting enough sleep? Many of us are so accustomed to subpar sleep that we don't even know what "healthy" sleep actually looks like. We break down everything you need to know to get the right amount of Z's here: https://bit.ly/3XePkAm

Are you getting enough sleep? Most Americans aren't, so let's delve into what a normal sleep pattern should actually look like. Learn more.

Struggling with hypertension? The DASH diet may help you keep your blood pressure in check. From breakfast to snacks, he...
09/06/2024

Struggling with hypertension? The DASH diet may help you keep your blood pressure in check. From breakfast to snacks, here are some healthy options to incorporate into your diet: https://bit.ly/3AT0DXv

High blood pressure can strike at any age and those over 65 may be at higher risk. Discover the best foods to eat to lower your blood pressure.

While it's true that regular physical activity is key for good health, it doesn’t need to be hard or overcomplicated. He...
08/28/2024

While it's true that regular physical activity is key for good health, it doesn’t need to be hard or overcomplicated. Here's how one of the simplest forms of movement - walking - may actually be one of the most beneficial: https://bit.ly/4dzdMCX

When we think of exercise, our minds often jump to sweaty, high-intensity cardio or weight sessions at the gym. While it’s true that regular physical activity is key for good health, the reality is it doesn’t need to be hard or overcomplicated. As it turns out, one of the simplest forms of movem...

Aging can take a toll on the body, but stretching is a great way to reduce aches, loosen up muscles and relax your joint...
08/21/2024

Aging can take a toll on the body, but stretching is a great way to reduce aches, loosen up muscles and relax your joints. Here are nine of our favorites that will keep you active and healthy: https://bit.ly/3SIv6xe

These stretching exercises for seniors are great for reducing aches, loosening up muscles and relaxing your joints. Try these 9 exercises at home.

Skin cancer is the most common form of cancer. Thankfully though, it can often be treated and prevented. From risk facto...
08/14/2024

Skin cancer is the most common form of cancer. Thankfully though, it can often be treated and prevented. From risk factors to common symptoms, here's what you need to know to protect your health: https://bit.ly/3M1rQtm

While common, many skin cancers can be prevented and treated. Here’s what you need to know about skin cancer including skin checks and screenings.

Address

4319 W Bell Road, Suite 4319
Glendale, AZ
85308

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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