Touchstone Trauma Therapy

Touchstone Trauma Therapy I am a licensed therapist that specializing in Trauma Informed Psychotherapy.

I utilize evidence based practices such as EMDR, Internal Family Systems and Somatic therapies to assist my clients in healing from their past wounds, traumas and challenges.

True emotional well-being isn’t about forcing calm. It’s about learning how to respond to stress with awareness, flexibi...
02/09/2026

True emotional well-being isn’t about forcing calm. It’s about learning how to respond to stress with awareness, flexibility, and compassion. This shift allows for sustainable regulation rather than chronic tension.

Reach out—I’m here to help you develop healthier ways to regulate stress and emotions.

Prioritizing sleep is essential for mental, emotional, and physical health. By implementing evidence-based strategies, y...
02/06/2026

Prioritizing sleep is essential for mental, emotional, and physical health. By implementing evidence-based strategies, you can improve sleep quality, regulate mood, enhance cognitive performance, and build resilience. Remember: healthy sleep is a foundational act of self-care — not a luxury.

Learning to regulate your emotions is a skill — and you don’t have to do it alone. With the right tools and support, it’...
02/04/2026

Learning to regulate your emotions is a skill — and you don’t have to do it alone. With the right tools and support, it’s possible to respond to your emotions with greater clarity, safety, and self-compassion.

Know that support is available.
I’m here to help you find what works best for you.
Save this post, share it with someone who may need it, or reach out when you’re ready.

Healing is not a straight line — and feeling uncomfortable doesn’t mean you’re moving backward. It often means your syst...
02/02/2026

Healing is not a straight line — and feeling uncomfortable doesn’t mean you’re moving backward. It often means your system is learning to feel, process, and release what it once had to hold onto. Trust the pace of your healing and meet yourself with patience.

Pause today and ask yourself: What would support me most right now — rest, grounding, or connection?
Choose one small act of care and let it be enough.

True emotional health doesn’t come from constant positivity — it comes from honesty, self-awareness, and compassion. All...
01/28/2026

True emotional health doesn’t come from constant positivity — it comes from honesty, self-awareness, and compassion. Allowing space for difficult emotions is not a weakness; it’s a necessary part of healing and resilience. When we validate our inner experience, we create the foundation for real growth, balance, and well-being.

Self-love is a practice, not a destination. It’s about making intentional choices every day that honor your body, mind, ...
01/26/2026

Self-love is a practice, not a destination. It’s about making intentional choices every day that honor your body, mind, and emotions. Healing and care are not about perfection — they are about showing up for yourself, consistently and kindly.

Understanding your internal parts is a powerful tool for managing everyday stress. By observing, understanding, and resp...
01/21/2026

Understanding your internal parts is a powerful tool for managing everyday stress. By observing, understanding, and responding to them with curiosity and compassion, you can reduce self-criticism, increase emotional regulation, and approach challenges with greater calm.
Remember: You don’t have to face stress alone.
Reach out, I’m here to help.

Say these affirmations slowly, with feeling. Pair with deep breathing, grounding, or gentle movement to send the message...
01/19/2026

Say these affirmations slowly, with feeling. Pair with deep breathing, grounding, or gentle movement to send the message to your nervous system that you are safe, capable, and whole.

Take 5–10 minutes today to pause, check in with yourself, and ask: ‘What does my nervous system truly need right now?’ N...
01/16/2026

Take 5–10 minutes today to pause, check in with yourself, and ask: ‘What does my nervous system truly need right now?’ Notice any tension, restlessness, or emotions without judgment, and respond with gentle care—whether that’s rest, movement, connection, or simply breathing.

New Year’s resolutions don’t have to come from shame or pressure — when they come from Self-energy, they support growth,...
01/09/2026

New Year’s resolutions don’t have to come from shame or pressure — when they come from Self-energy, they support growth, self-compassion, and sustainable change.

I’m here to help you approach your goals from Self-energy and navigate any internal resistance safely.

Anxiety is a natural part of life, but it doesn’t have to control you. By recognizing your triggers, practicing healthy ...
01/09/2026

Anxiety is a natural part of life, but it doesn’t have to control you. By recognizing your triggers, practicing healthy coping strategies, and seeking support when needed, you can manage anxiety effectively and regain a sense of calm and balance.

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410 W. Arden Avenue, Suite 201
Glendale, CA
91203

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