Touchstone Trauma Therapy

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United States
Glendale, CA
Touchstone Trauma Therapy

I am a licensed therapist that specializing in Trauma Informed Psychotherapy.

I utilize evidence based practices such as EMDR, Internal Family Systems and Somatic therapies to assist my clients in healing from their past wounds, traumas and challenges.

03/26/2026

Every emotion you feel is trying to guide you — not harm you.
Anger, sadness, anxiety, and even joy are messengers, helping you understand your needs, boundaries, and desires.
The more you listen to your emotions, the more clarity, balance, and self-awareness you can cultivate.

Your feelings are valid. Your inner guidance matters.

03/23/2026

When approached with clinical insight, curiosity, and compassion, these internal patterns can be understood and integrated rather than suppressed. Through intentional therapeutic work, it is possible to foster internal safety, strengthen self-leadership, and cultivate lasting emotional resilience.

If you are ready to begin exploring your internal system in a safe, structured, and trauma-informed way, connect with me to learn how Internal Family Systems therapy can support your healing process.

03/20/2026

Happiness isn’t about grand gestures or perfect days — it’s in the small, everyday moments we often overlook.
Take time today to notice, savor, and celebrate the little joys. They add up to a life full of meaning, gratitude, and happiness.

✨ Your happiness matters. You deserve it, every single day. ✨

03/16/2026

Childhood trauma is not just about events that happened,it’s about patterns that shape how you feel, think, and relate.
It can be subtle or obvious, short-term or long-lasting, and it affects your mental, emotional, and even physical health.

Healing is possible. Therapy and support give you the tools to process your past, reclaim your sense of safety, and build healthier patterns for your life.
You don’t have to navigate this alone, understanding and addressing your trauma is the first step toward freedom.

03/13/2026

Prioritizing sleep is essential for your mental and physical health. Make time to rest, recharge, and let your body and mind recover—because healthy sleep is a cornerstone of overall wellbeing.

03/11/2026

Healing from trauma is possible. Understanding how your brain responds is the first step toward recovery and lasting resilience.

If trauma is affecting your emotions, relationships, or daily life, therapy can help you retrain your brain, build resilience, and restore a sense of safety.
therapt is here to guide you on that journey.

03/08/2026

To all the women out there, know that you are deeply valued and truly appreciated. Every part of your journey — the struggles, the victories, the quiet moments, and the bold choices — matters. Your strength, your heart, and your presence make a difference in ways you may never fully see. You deserve kindness, compassion, and space to grow. Today, and every day, celebrate yourself, honor your journey, and remember that you are amazing just as you are. 💛

̇nternationalwomensday

03/05/2026

Your attachment style may be influencing how you love, communicate, and respond to conflict — often without you realizing it.

The good news? Attachment styles are not permanent. With awareness, intentional reflection, and therapeutic work, you can shift toward greater security, healthier communication, and more stable relationships.

Understanding your attachment style is not about labeling yourself.
It’s about gaining clarity, so you can respond consciously instead of reacting automatically.

03/03/2026

March is a reminder to pause, reflect, and care for yourself. Each step, whether it’s mindfulness, awareness, resilience, compassion, or healing—is part of your journey toward emotional well-being and nervous system balance. You deserve support, understanding, and time to nurture yourself this month.

03/01/2026

Trauma lives in the nervous system, the body, and the mind. Healing begins when we listen, understand, and care for ourselves.

✨ Take the first step toward healing, reach out today and explore how trauma-informed therapy can support your journey.

02/27/2026

Trauma affects everyone differently, and healing is possible with support, understanding, and safe, trauma-informed approaches.

📞 At Touchstone Trauma Therapy, we help clients regulate their nervous system, process trauma, and build resilience.

02/24/2026

Calming anxiety is a process of rebuilding trust with your body. When you respond with patience instead of pressure, and safety instead of self-criticism, your nervous system learns that it no longer has to stay on high alert. Healing begins when you shift from controlling your thoughts to supporting your inner sense of safety.

Address

410 W. Arden Avenue, Suite 201
Glendale, CA
91203

Website

http://touchstonetraumatherapy.com/

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