Touchstone Trauma Therapy

10/22/2025

Peace of mind is a gift we cultivate through intention and self-compassion. Repeating these affirmations daily helps anchor your spirit in calmness, resilience, and clarity. Remember, your journey toward peace is unique—honor every step with kindness.

10/20/2025

“Just calm down” doesn't help—and often makes things worse. Real regulation comes from feeling safe, being seen, and working with the nervous system, not against it.

If you’re struggling to feel regulated, know this: it’s not about willpower—it’s about nervous system support. And that’s something therapy can offer.

You’re not too much. You’re just overwhelmed. And I’m here to help.

10/17/2025

Understanding your inner parts with compassion can transform how you relate to yourself and others. Internal Family Systems (IFS) helps create space for healing and self-leadership, empowering you to move forward with greater clarity and peace.

If you’re on a healing journey or considering therapy, Parts Work can be a powerful step toward embracing your whole self.

10/15/2025

Trauma healing isn’t about forgetting or fixing—it’s about reconnecting with safety, reclaiming your body, and regulating your nervous system in ways that support lasting change. These affirmations aren’t just words—they’re reminders that healing is possible, and you don’t have to do it alone.

If you’re on this path, take heart: your nervous system can learn to feel safe again. And I’m here to support you every step of the way.

10/13/2025

Fall doesn’t just change the world outside — it speaks to something inside us. It gently reminds us that slowing down, letting go, and finding beauty in transition is not only okay… it’s healing. In this season, we’re allowed to breathe and begin again.

10/09/2025

Confidence doesn’t happen overnight—it’s built through daily actions and mindset shifts. Start small, stay consistent, and watch yourself grow stronger every day. Take the first step today and commit to building the confidence you deserve!

10/06/2025

Healing can be passed down through generations just like trauma. Even when pain is inherited, so is the power to break the cycle and create hope for the future. You have the ability to choose healing and resilience as your legacy. Therapy can help guide you on this journey—and I’m here to support you every step of the way.

10/03/2025

Healing from trauma blocking takes time and gentle care.
Remember, you don’t have to rush or force the process—small, consistent steps build safety and connection with yourself.

✨ Be kind. Be patient. And know that every moment of awareness moves you forward. ✨

💬 What’s one small thing you’ll try today to shift trauma blocking? Drop a comment—let’s support each other!

09/29/2025

You don’t have to stay stuck in survival mode.
Healing isn’t about “fixing” yourself. It’s about learning to understand your patterns with compassion—and finding new ways to relate to your experiences.

💬 I'M HERE TO HELP

If this post resonates, know that you’re not alone.
Therapy offers a safe space to explore these patterns, reconnect with your body, and begin to heal at a nervous-system level.

🧭 If you're ready to take the next step, reach out. I'm currently accepting new clients and would be honored to walk alongside you.

👉 Stay tuned for the next post, where I’ll share how to begin gently shifting the pattern, one step at a time.

09/23/2025

Building emotional safety within is one of the most empowering things you can do for yourself. It’s not about avoiding pain — it’s about creating an inner environment where all parts of you feel seen, accepted, and supported. With practice, patience, and compassion, you can become your own safe space — a steady anchor in a chaotic world.

09/21/2025