MassageRx Los Angeles

09/07/2025

Best Exercise for Kyphosis | Wall Angel with Yuri

In this video, Yuri demonstrates one of the best exercises for kyphosis and anterior pelvic tilt: the Wall Angel. This simple but powerful move helps correct spinal alignment, improve shoulder mobility, and fix forward head posture.
Yuri also shows how to use a stick and a tennis ball to open up the pecs and release the subscapularis muscle — giving you even better posture and relief from tightness.
This routine is perfect for anyone dealing with slouching, kyphosis, or spine stiffness.

Video Here https://youtu.be/Y6yjZlA5iyQ

09/06/2025

People often breathe incorrectly due to posture. Reactivating the ribcage can help restore proper breathing, allowing the lungs to function fully. Proper breathing helps oxygen flow through the body, preventing other issues. Tag someone who needs this!

09/04/2025

Don’t Jump Out of Bed! Safe Morning Routine for Your Spine

In this video, Yuri explains why it’s important not to jump out of bed too quickly, especially for older people. After sleep, your body can be out of balance — the hips, thoracic spine, and even spinal discs need a gentle wake-up. Yuri demonstrates simple bedside exercises including breathwork, hip movements, and thoracic mobility. Finally, he shows how to get up from the bed safely without causing pain or damage.

VIDEO HERE https://youtu.be/owi9iV_pcEk

Don’t Jump Out of Bed! Safe Morning Routine for Your SpineIn this video, Yuri explains why it’s important not to jump out of bed too quickly, especially for ...

09/04/2025

A therapist tests a client's shoulder mobility and motor control, looking for a 55-degree range of motion. They stabilize the hips to isolate the movement, determining if limitations exist and how to restore them. Tag someone who needs this!

09/04/2025

A woman complained of severe neck pain, revealing her son was jobless and living with her. After the son found work and moved out, her neck pain disappeared! Sometimes life stressors manifest physically. Have you felt this?

09/03/2025

Postural Detective Episode 1: Lower Back Pain
Step into the shoes of the Postural Detective as we investigate one of the most common mysteries of the human body — lower back and hip problems. In this first episode, Yuris breaks down how poor posture, tight muscles, and imbalances can cause pain and dysfunction in the lower back and hips.
You’ll see how a detective-style postural assessment reveals hidden clues in body alignment and movement. With sharp observation, simple tools, and practical knowledge, you’ll learn how to identify the root causes of pain instead of just treating the symptoms.
Whether you’re a massage therapist, fitness coach, or someone dealing with stubborn pain, this episode gives you a new way of looking at your body — as a case to be solved.

🔎 Watch, learn, and become a Postural Detective yourself!

EPISODE 1 HERE https://youtu.be/wqSF9PBVZcw

09/02/2025

Close work on that clavicle and first rib reveals tight spots needing gentle release. "Feels good." Addressing the sternocleidomastoid muscle involves slow, careful stripping, always checking for sensation. The key? Very slow, very gentle.

09/01/2025

Stop Neck Pain Today — Life RX Comes to You
Stop neck pain today with Life RX Wellness. Our professional mobile massage therapists come right to your home or office — no traffic, no stress. Book online in 2 minutes and enjoy $20 OFF your first session.

📞 Call 626-768-3969

💻 Book Online: HomeMassageLA.com

✨ $20 OFF First Session

09/01/2025

When Pain Controls Your Life… Life RX Comes to Your Home

In-Home Professional Medical & Physio Massage — Los Angeles

📞 Call 626-768-3969

💻 Book Online: https://homemassagela.com/

✨ $20 OFF First Session

09/01/2025

Witnessing how the body navigates movement can be eye-opening. It's about finding ease, even when pushing limits. Simple exercises, done consistently, can yield surprising improvements. It's a reminder that small adjustments matter.

08/31/2025

That moment when releasing tension feels *so good*. Ever notice how much is connected to that first rib and clavicle? Tiny adjustments can create major relief! Move that head around and feel the difference.

08/30/2025

Release Tight Hips After Driving | Hip Flexor & Back Relief with Band

After a long drive, your hips and lower back can feel stiff and painful. In this video, Yuri shows how to release tight hip flexors and reactivate your hips using a big resistance band. With simple hip movements and banded mobilizations, you’ll improve mobility, relieve tension, and feel ready to move pain-free again.

VIDEO HERE https://youtu.be/FnJBsFNcX_s