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11/19/2022

Did you know that most diseases today are due to chronic inflammation?⁠⁠
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Inflammation damages your cells and arterial walls and can cause all kinds of problems, including chronic inflammatory conditions like cardiovascular diseases and arthritis. ⁠⁠
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The best way to fight inflammation? Through a diet filled with these anti-inflammatory foods.⁠⁠
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Learn how to incorporate these 15 foods into delicious recipes, plus find out which foods cause inflammation, when you head to https://bit.ly/3ExRm6y.

03/10/2022

Discover even more ideas for you

02/26/2022

Payment for Time & Travel

12/22/2021

Your kidneys are two small, bean-shaped organs that sit below the ribs on either side of the spine. Roughly the size of a fist, kidneys are in charge of filtering the blood and removing toxic substances from the food we eat, expelling these toxins out in the form of waste products. Kidneys also help...

07/02/2021
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11/20/2020

Did you know? Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket! Yes, Send it to Me for Free! Share on Facebook Share on Pinterest Share on Messenger Share on Linkedin Ways to Use this Guide TAKE...

09/04/2020

Metoprolol, atenolol, loratadine, and bupropion are among the most common medications in the anticholinergic drug class.

05/21/2020
03/29/2020

This article was written by scientist Kimberly Mulligan.


COVID-19 Basics:

SARS-CoV-2 is the name of the virus, COVID-19 is the name of the disease caused by the virus. SARS-CoV-2 is in a family of viruses termed coronavirus. The acronym “SARS” stands for severe acute respiratory syndrome. “CoV” is short for coronavirus.

COVID-19 is very different from the flu. The flu is caused by influenza A or B, and is a type of orthomyxovirus, not coronavirus.

In addition to SARS-CoV2, there are six other coronaviruses that commonly infect people. Four of them cause common colds, the other two—SARS and MERS—have more serious symptoms.

SARS-CoV2 is most genetically similar to SARS (also called SARS-CoV1). Unfortunately for us, SARS-CoV2 sticks to our cells MUCH more efficiently than the original SARS. SARS-CoV2 also enters our cells much more easily.

Similar to the original SARS, SARS-CoV2 binds to receptors called ACE2 receptors on cells within our airway.

Why are public health officials so concerned?
SARS-CoV2 infects cells in BOTH our upper and lower airways, which is unusual for respiratory viruses—usually they stick to upper or lower, but not both. This is a potent combination.

The fact that SARS-CoV2 can infect the lower respiratory tract (i.e., the lungs) is what makes the symptoms so severe. The fact that it infects our upper respiratory tract (i.e., the trachea) makes it easier to transmit—when we cough, sneeze, sing, yell…even talk, the virus can enter the airspace in microscopic droplets in front of us and linger in the air. The virus is also stable on hard surfaces for hours to days.

How long can SARS-CoV2 survive in the air and on surfaces?
From a summary of a recent study: “The virus that causes coronavirus disease 2019 (COVID-19) is stable for several hours to days in aerosols and on surfaces, according to a new study from National Institutes of Health, CDC, UCLA and Princeton University scientists in The New England Journal of Medicine. The scientists found that severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) was detectable in aerosols for up to three hours, up to four hours on copper, up to 24 hours on cardboard and up to two to three days on plastic and stainless steel.”

According to Dr. Anthony Fauci, it is currently thought the most common mode of transmission is via droplets from coughs and sneezes rather than the aerosolized microscopic droplets that hang in the air. (Probably because there is a big difference in viral load—more on that below.) Because people usually cover their mouths with their hands when they cough or sneeze, you should avoid handshakes (obviously) and wash your hands for at least 20 seconds after touching doorknobs or other surfaces that have high traffic, like shopping cart handles.

The CDC is recommending disinfecting surfaces that infected individuals may have come in contact with using 70% ethanol or bleach (5 tablespoons of bleach per gallon of water, or 4 teaspoons of bleach per quart of water). Be sure your bleach has not expired. The CDC also notes that most common EPA-registered disinfectants should be effective.

Transmission & symptoms:
Another feature that is causing the shelter-in-place orders is that it appears SARS-CoV2 can be transmitted before symptoms appear—potentially for many days before symptoms appear. Data indicates the average onset of symptoms is 4-5 days following exposure, with 95-98% of individuals exhibiting symptoms by day 11. I saw one report indicating outliers as far out as 24 days post-exposure.

The fact that SARS-CoV2 causes a range of symptoms from “no symptoms” to “death” is really alarming. If a person has no symptoms or mild symptoms, that person serves as a very efficient vector, unknowingly spreading the virus throughout their community.

The common symptoms are fever, dry cough, tiredness, and (in severe cases) difficulty breathing.

Why does viral load matter & why are smokers thought to be at higher risk of experiencing more severe COVID-19 symptoms?
OK, a mini-biology lesson on our upper airway. The trachea is the tube that leads to our lungs. It is lined with a few important cell types that work together.

First, goblet cells secrete a protective lining of mucus all along the trachea, which traps particles that we breath in. Second, there are tightly connected “ciliated” cells that have finger-like projections (cilia) that are constantly beating. The beating motion pushes the mucus up to our mouth, we then swallow it into our stomach where respiratory pathogens either die in the acidic pH or just don’t have any cells to infect (most viruses can only infect specific cell types). This design is intended to remove particulates before they have a chance to reach our lungs.

Smoking can destroy the cilia, preventing efficient removal of pathogens and thereby making the lungs more susceptible to infection.

Viral load (the number of viral particles you are exposed to) matters because if you are exposed to a low amount, your ciliated tracheal cells have an increased likelihood of removing the virus. But if you are exposed to a higher amount, your tracheal cells have to work a lot harder to remove the virus….giving the virus a chance to move through the mucus, attach to your airway cells in your trachea and lungs, and infect those tissues.

When will there be a SARS-CoV2 vaccine?
Due to the time required for clinical trials—which are critical for establishing safety and effectiveness—it will likely be 12-18 months before a vaccine is released. I read one report suggesting the absolute fastest release would be by this December, but I am skeptical of that timeline.

Will COVID-19 be seasonal?
It is not known if SARS-CoV2 will be “seasonal,” like the flu. Influenza is impacted by temperature and humidity. It is currently unknown if that will hold true for SARS-CoV2.

Why is testing so critical—for our health and economy?
Wide-scale testing—as has been done in Singapore and South Korea—is obviously critical for our healthcare workers to identify COVID-19 positive individuals. But we also need people who have already recovered from COVID-19, who are on the other side of the disease, to be able to re-enter their communities and lift up their local businesses. If a large percentage of us will exhibit mild or no symptoms, there is no way to tell if we have been infected without testing.

What is the purpose of “shelter-in-place” orders and what happens when these orders are lifted?
Shelter-in-place mandates are one of the most effective public health measures for controlling the spread of infectious pathogens. These measures help to “flatten the curve,” which refers to spreading out the number of infected individuals over time rather than a majority of individuals being infected all at once. This is critical to reduce the burden on our healthcare providers and services. There are simply not enough hospital beds and ventilators to treat people when there is a massive surge in this disease.

Once the shelter-in-place order is lifted and schools and businesses resume, it is true that the virus will likely start spreading again. The hope of public health officials is that the current lull in community activity will prevent overwhelming our healthcare workers and hospitals, has allowed companies to produce more personal protective equipment (PPE) for our medical providers and, hopefully, our government leaders to come up with plans to secure more hospital bed space and ventilators. It has also provided more time for scientists who are trying to identify COVID-19 treatments among FDA-approved medicines originally intended to treat other illnesses.

Another very important consideration is that people who have recovered from the disease will, in theory, be immune from re-infection. Once the shelter-in-place orders are lifted, these individuals will provide an important herd immunity effect that should slow the rate of transmission (by reducing the number of people who can be infected and transmit the virus).

Don’t panic!
Finally, there is no need for panic. I don’t think panic ever serves us well. The most you can do is be prepared, as best you can be. Visit the CDC’s COVID-19 preparation guide, order the goods you need in case you or a loved one does get sick. Buy only what you need, not more, not less.

No, it’s not man-made….
Oh, and finally, finally—because I have gotten this question—no, SARS-CoV2 is not man-made. A recent paper examining the genetic sequence of SARS-CoV2 elegantly debunked that claim using bioinformatics. In fact, there was a paper a few years back in which the authors essentially predicted mutations in SARS-CoV1 that would give rise to new coronaviruses with increased ability to bind ACE2 receptors (exactly what we see with SARS-CoV2). The genetic material of coronaviruses is RNA rather than DNA, which has a more error-prone replication process—meaning mutations occur more frequently. Virologists with expertise in viral molecular genetics can make predictions about how the RNA sequences might change. Changes that increase the viruses’ ability to infect cells are more likely to persist because they increase the viruses ability to infect hosts and replicate.

I hope this is helpful!

03/22/2020

Surviving COVID 19

As of today, we now have 32,412 cases in the United States, 334,451 in the world and 178 recovered cases. For those who still believe we are overreacting, remember that one of the reasons why COVID 19 is such a serious threat is because there's a long asymptomatic period from the time of exposure to the time of infection to the time of symptoms. It can take up to two weeks or more to notice symptoms.

Information is changing daily. Once thought but incorrect, COVID 19 is not a virus affecting only the elderly. France and Italy have reported that 40% of their patients are between the ages of 20 to 54. Some experts believe that half the population could become infected with the coronavirus if drastic measures aren't taken.

Sadly, those who have died from COVID 19 had a compromised immune system and underlying health issues. Therefore, first step to survive this virus or any other is to strengthen our immunity and consider alternative medicine to do so.

The beauty of natural remedies is that they don't just work for one thing; they mobilize our ability to heal. There are many different alternative methods of healing under the title of alternative medicine also called holistic and natural.

Alternative medicine has a long history of fighting viruses. One being homeopathic remedies that stimulate the immune system and causing an effective immune reaction. Homeopathy has been widely used as a natural remedy to treat flu-like symptoms.

Other remedies include naturopathy and nutrition. Dr. Gabe Mirkin MD, said "Many studies show that herbal teas enhance your immunity--and help you battle the virus." Dr. Noel Williams, MD, said "Zinc in our system directly inhibits the replication of the virus so it can't keep reproducing." Dr. Keith Armitage MD, said "Elderberry syrup or tea is known for boosting the immune system and fending off flu-like symptoms."

An anti-inflammatory lifestyle will enhance your immunity and obviously healthy living is the best preventive medicine.

Allie Meszaros
Health specialist

03/05/2020

ASTHMA

With so many concerns on the corona-virus also known as COVID-19, those who suffer from asthma are at a higher risk because the virus primarily attacks the lungs.

Asthma is a lung disease that causes obstruction of the airways. During an asthma attack spasms in the muscles surrounding the bronchi which are small airways in the lungs, constrict, impeding the outward passage of air.

Typical symptoms of an asthma attack are coughing, wheezing, difficulty breathing and a feeling of tightness in the chest. An attack can last for a few minutes to several hours.

The spasms characterizing an acute attack are not the cause of the disorder but a result of chronic inflammation.

The following recommendations are for the benefit of improving health and beneficial for anyone diagnosed with asthma...

*Increase fresh fruits and vegetables, nuts, oatmeal and whole grains.

*Include garlic and onions in your diet. These contain mustard oils and quercetin which inhibit an enzyme that helps in releasing inflammatory chemicals.

*Include "green juices". The benefits of eating fresh fruits and vegetables can supercharge your immune system, boost your energy level and maximize your body's healing power.

*Avoid sugar; refined and processed sugar attacks and weakens the immune system.

*Avoid dairy: milk, cheese, ice cream, causes acidity and phlegm in the lungs.

*Juice fast: helps rid the body of toxins and mucus.

*Flaxseed oil: 1,000mg needed for production of anti-inflammatory prostaglandins.

*Vitamin A needed for tissue repair and immunity.

*Vitamin B complex needed to stimulate the immune system.

*Vitamin C needed to protect lung tissue and keep down infection.

*Exercise: needed to become and remain healthy. If you notice that exercise induces an asthma attack, try taking 2,000mg of vitamin C one hour before you exercise. This could help avoid coughing, wheezing and shortness of breath.

*Avoid furry animals and carpet at least in the bedroom, to help keep dust mites, germs and bacteria from aggravating asthma.

*Practice methods to relieve stress. Stress and strong emotions can trigger an asthma attack.

*Parents please check the ingredients of your child's cereal. If sugar is the first three ingredients then consider replacing it. Processed sugar weakens the immune system.

There are alternative treatments for asthma. For additional information please email me at alternativetalk101@gmail.com or call 818-660-8464.

Allie Meszaros
Health Specialist

03/05/2020

CORONAVIRUS

If you're listening to the experts in the past couple of weeks, the corona-virus also known as COVID-19 is coming with a vengeance.

One of the reasons why COVID-19 is such a serous threat because there's a long symptomatic period from the time of exposure to the time of infection to the time of symptoms.

January 10, 2020 there were 291 cases in Wuhan, China
January 30, 2020 there were 7,711 cases in Wuhan, China
Today, China has 80,430 cases and 87 countries affected.

The Lancet is one of the top medical Journals in the world. They published
on January 31, 2020 the following by professor Gabriel Leung, MD
from the University of Hong Kong Medical School.

"Unless substantial public health intervention at both the population and personal levels are supplemented immediately, independent self-sustaining outbreaks in major cities globally could become inevitable because of substantial exportation of pre-symptomatic cares."

"If not halted the new corona-virus could infect 60% of the world population
and kill 1 in 100 of those infected."

It is estimated that 80% of infected people will not know they have the virus could infect others for up to two weeks. About 20% with symptoms will go to
the emergency and 5% of infected will end up in ICU.

Los Alamos National Laboratory for infectious outbreak accurately projected the course of the 2003 SARS outbreak in Toronto, Canada. They predict and project from 550,000 to 4.4 million cases in Wuhan, China.

Who is at higher risk? Anyone who has:

Asthma
Cardiovascular disease
COPD
Diabetes
Immune compromised
smokers (current or past)

COVID-19 attacks the lungs and typical symptoms are:

coughing
fever
shortness of breath

My following article Surviving COVID 19 will give information about strengthening the immune system to recover from this.

12/10/2019

On her 90th birthday, the London Weekly News reports that in spite of criticism the Queen has used homeopathy all her life and has remarkable good health. In fact, many generations of the Royal fam…

12/09/2019

Did you know women may experience stroke differently than men? Check out the warning signs. Here's info to learn more: http://spr.ly/61821rYyj

10/30/2019

Tip of the Day - Vitamin E

Many adults lack vitamin E, a major antioxidant that helps prevent diabetes, cancer, cardio disease.
Eat nuts, seeds, leafy greens and best eaten with some fat for absorption.

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